Easy Batch Cooking and the Basic 8 with Kelsey Cohrt

This episode of The Live Well Podcast is a great discussion with Kelsey Cohrt about effective meal preparation. She is the founder of Northwest Health Coaching which helps people incorporate healthy eating habits and starting feeling good. 

We talk about how you can feed yourself, and of course, prepare meals in a straightforward manner. Kelsey also shares her own food experience, the challenges, and her wins while on this journey.

This is such a very important topic to discuss especially now when we are all asked to stay at home. We have all the time in the world to prepare our meals, right? Well, not all the time. Tune into this episode for more, and get to know Kelsey and her business. Check out www.northwesthealthcoaching.com.