Easy Dinners for Happy Cycles

Mastering Dinner with the Period Besties: Easy, Delicious, Hormone-Friendly Meals Join Stasha and Katie on the Period Besties Podcast where they dish out their favorite go-to dinner recipes that are not only easy to make but also harmonize with your hormonal cycle. In this episode, they delve into batch cooking, seasonal veggies, and versatile dishes like tacos, chili, and stir fry. Whether it's hearty stews for the luteal phase or light meals for the follicular phase, these period coaches have got you covered. Plus, stick around for tips on how to spice up your fall and winter meals with ingredients like pumpkin, sweet potatoes, and more. Don't miss out on their mouth-watering recommendations and practical meal prep advice!   Stuffed Pumpkins 5 ways: https://theperiodcoach.com/5-ways-to-stuff-a-pumpkin Delicata and Arugula warm salad: https://theperiodcoach.com/arugula-and-delicata-squash-salad/ (forgive these old blog posts, they're 10 years old and don't have the fancy formatting of todays interwebs ;) Bone Broth Recipe https://katiebressack.com/healing-benefits-bone-broth/   00:00 Welcome to the Period Besties Podcast 01:19 Back to School, Back to Health: Dinner Inspirations 02:25 Batch Cooking and Meal Prep Tips 04:20 Seasonal Favorites: Fall and Winter Meals 07:56 Creative Squash and Sweet Potato Dishes 17:58 Bone Broth and Comfort Foods 20:28 Easy Stir Fry and Roasted Veggies 23:25 Incorporating Fruits into Meals 24:27 Final Thoughts and Meal Planning Advice 25:19 Closing Remarks and Sponsor Shoutouts Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound