Easy Energy Ball Recipe with Emmanuelle Bonham, Part 2

Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required!CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.RECIPE (Courtesy of Emmanuelle Bonham)Energy Balls – Nut-Free Option Included🛒 Ingredients (Metric) ·      130 g oat flour (or rolled oats if you like a chewy texture)·      40 g chia seeds·      40 g flaxseeds·      ½ tsp salt·      85 g high quality maple syrup·     180 g smooth peanut butter (or sunflower seed butter for nut-free)·      ½ tsp vanilla extract🛒 Ingredients (US/Canada Cups)·      ½ cup oat flour (or rolled oats if you like a chewy texture)·      ¼ cup chia seeds·      ¼ cup flaxseeds·      ½ tsp salt·      ¼ cup high quality maple syrup·      ¾ cup peanut butter (or SunButter)·      ½ tsp vanilla extractInstructionsMix dry: In a large bowl, combine oats, chia, flaxseeds, and salt.Add wet: Stir in maple/honey and peanut/sunflower butter until fully combined.Add vanilla: Mix in vanilla extract. Chill for 20–30 minutes if mixture is too soft. Shape: Roll into 22-23 balls (approx. 20 g or 1 tbsp each). Chill: Refrigerate for 1 hour to firm.Storage                                                                                            ·      1 week at room temp·      2 weeks in the fridge·      3 months in the freezerTo support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetworkKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,