Plant-Based Diet

Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil choices for your daily cooking and baking needs, and exactly which processed oils you should consider ditching for wellness.What you’ll learn in this episode:·       What is Functional Medicine? [3:45]·       Cooking Oils to Avoid [5:25]·       Which Oil is Best for Cooking? [7:00]·       Smoke Points of Oils and Why They Matter [8:40]·       Best Oils for Dressings [9:45]·       Best Oils for Baking [12:20]·       Cooking as a Creative Outlet [13:45]Guest link: www.dralicianewsome.comReferenced in the episode:·      Healthy Cooking Smoke Point Guide·      Balancing Female Hormones in Perimenopause and Beyond with Dr. Kumar, Plant-Based Diet, Episode 58CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2026 Alternative Food Network Inc.Please remember to subscribe and leave us a review if you enjoyed this episode.Click here to sign up for our free newsletter.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Is your plant-based journey supporting your metabolism, or is your "engine" running on idle?Today, we are doing a special feed drop from our sister show, Culinary Medicine Recipe. We wanted to share this specific episode with the Plant-Based Diet community because it answers a popular question: "How do I eat plants in a way that boosts metabolism?"What You’ll Learn in this Episode:  ·      Fixing a slow metabolism·      Metabolic health and the effect of different foods·      Spices as metabolic allies·      What is the best time to eat for metabolism?·      Is intermittent fasting actually good for you?·      How much protein to eat daily·      Easy protein recipes for a balanced meal, including plant-based meal plansResources:Healthy Eating Plate: Your Guide to Balanced Meals·      Culinary Medicine Recipe podcast, Episode 3·      Alternative Food Network Youtube video with Dr. FalquierWhy It’s Important for Your Body To be Hydrated ·      Culinary Medicine Recipe podcast, Episode 5 ·      Alternative Food Network Youtube video with Dr. Falquier  Lifestyle Medicine for a Healthier You·      Culinary Medicine Recipe podcast, Episode 13·      Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body·      Culinary Medicine Recipe podcast, Episode 19·      Alternative Food Network Youtube video with Dr. FalquierAbout Culinary Medicine Recipe: If you enjoy this evidence-based approach to your plate, you will love Culinary Medicine Recipe. The show features world-class physicians, dietitians, educators and chefs who translate complex nutritional science into delicious, kitchen-ready instructions.Love this episode? Subscribe to Culinary Medicine Recipe here:·       Link to Apple Podcasts  ·       Link to Spotify Connect with the Movement: ·       Instagram: @alternativefoodnetwork ·       Newsletter: https://alternativefoodnetwork.com/subscribe/CREDITS:Executive Producer: Esther GarfinSound Recording and Editing: Will Crann©2026 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Are you tired of gut health advice that starts and ends with a supplement pill? In this episode, you’ll hear from microbiome educator, Anu Simh, about the science of the gut microbiome and how to boost your gut health naturally. She provides a clear, plant-forward roadmap to rebuilding your microbial diversity, including how to restore the gut after antibiotics.  In this episode you’ll hear:2:30 – Why should we care about the gut microbiome?3:30 – What are microbes?5:00 – Plant forward diet, fiber and gut health7:15 – How to create a healthy gut microbiome8:45 – Gut microbiome research10:00 – Probiotics, prebiotics and fermented foods11:45 – What yogurt is good for gut health?13:15 – Best foods for gut health17:00 – Antibiotics and the gut microbiome18:15 – Travellers’ diarrhea and Saccharomyces boulardii*19:15 – Raw vs. cooked vegetables20:30 – Are gut microbiome tests legitimate?23:00 – Is the gut microbiome influenced by genetics?*Saccharomyces boulardii is a non-pathogenic yeast that has been studied for digestive support, particularly during travel. Unlike bacterial probiotics, it is a yeast-based probiotic, which means it is not affected by antibiotics and is generally more stable in varying temperatures. This makes it a practical option to carry while traveling.Gut Clarity Lab: https://oznq5xaaefus36q.krtra.com/t/4KXwiklyOJa4 If you use this link, Alternative Food Network may receive a small commission from your purchase.Referenced in the episode:American Gut: an Open Platform for Citizen Science Microbiome ResearchGut-microbiota-targeted diets modulate human immune statusCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2026 Alternative Food Network Inc.Click here to sign up for our free newsletter.To become a podcast supporter, click here.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

We often talk about the power of plant-based eating, but what about the power of plants on our skin? In this clean beauty episode of the Plant-Based Diet podcast, we explore plant-based skincare and botanical healing with Jodi Scott, founder of Green Goo.  Blending science and time honored plant traditions, Green Goo is a disruptor of the over-the-counter first aid space. From sustainability to a candid conversation about eczema, Esther and Jodi chat about why skin, your body’s largest organ, deserves the same “real food” philosophy as your diet.  In this episode you’ll hear: 00:50 – Why an episode about plant-based skincare03:00 – Plant-based first-aid, personal care and beauty05:15 – Green Goo at Johns Hopkins06:40 – FDA registration and skincare claims09:30 – Allergies and sensitivities12:00 – How Green Goo ended up in Oscar gift bags14:15 – The smell of natural products15:20 – Most popular Green Goo products16:45 – Eczema flare-ups: Healing eczema naturally20:00 – Why is skin important and the microbiome connectionAbout Our Guest Jodi Scott is the founder of Green Goo, a plant based first aid and herbal wellness company built alongside her mom and sister on their family farm. What began as hand mixed salves in mason jars has grown into a nationally distributed brand trusted by families across the country. Get 10% off Green Goo here: https://www.greengoo.com/ALTERNATIVEFOODNETWORKIf you use the discount code to make a purchase, Alternative Food Network will earn a small commission at no cost to you. We do this for products we like. Referenced in the episode: ·      Fix Your Metabolism: How to Reboot Your Body’s Engine Today, Episode 36, Culinary Medicine Recipe·      Medicina CulinariaCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann  ©2026 Alternative Food Network Inc.Disclaimer: All content provided or opinions expressed are for informational and/or entertainment purposes only and are not a substitute for professional medical advice. If you are uncertain if an ingredient in this show is suitable for you, please discuss it with your doctor or other qualified health care practitioner.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026.In this episode of the Plant-Based Diet podcast, we discuss habit formation with plant-based health coach, Michele Stamn. Transitioning to a whole-food plant-based (WFPB) lifestyle doesn't have to be overwhelming. We explore how habit stacking and minor routine shifts can create sustainable eating habits that last a lifetime, even with a busy schedule.We break down 6 habits for plant-based beginners and pros alike: ·      Keep plant-based eating familiar·       Plan ahead with plant-based meal prep·       Social fluidity: How to maintain plant-based nutrition while eating out·       Plus 3 more actionable shifts you can start today.Whether your goal is weight loss, improved energy, or longevity, these habits are a roadmap to your success.In this episode you’ll hear:03:20  About health coach Michele Stamn04:20  Keeping plant-based eating fun with an Orange Dreamsicle fruit dip05:00  Habit 1: Bring in more plants to squeeze out the other stuff06:15  Habit 2: Keep meals familiar07:15  Plant-based pancakes08:30  Habit 3: Plan ahead with plant-based meal prep at home and social eating hacks outside11:10  Habit 4: Aim for progress, not perfection13:10  Habit 5: Celebrate your wins16:30  Habit 6: Keep plant-based eating funGuest link: https://www.wellness-empowered.org/Referenced in the episode:·      How to Overcome Plant-Based Eating Roadblocks, Episode 45, Plant-Based Diet·      Culinary Medicine Recipe podcast·      Free Alternative Food Network Newsletter Sign-Up·      Alternative Food Network Youtube Channel    CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann  Disclaimer: This podcast is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before making significant changes to your diet.  ©2026 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone or Low T, affect your health and vitality. We cover signs of male hormone imbalance, andropause, hormone replacement therapy, and the lifestyle tweaks that can make a difference. Integrative physician, Dr. R. Kumar, shares science-backed insights and actionable tips to help you feel your best.  In this episode you’ll hear:2:30 – About male hormones including testosterone4:45 – Low testosterone levels7:20 – What is the function of testosterone in men?8:15 – Hormonal imbalance for men and the causes9:30 – When does testosterone start to drop naturally?9:45 – What supports testosterone production?10:30 – Alcohol’s effect on male hormones11:00 – When to check testosterone levels?12:15 – DHEA14:15 – Bioidentical testosterone15:40 – Lifestyle and diet strategies to support healthy testosterone16:40 – Food sources of zinc18:00 – Whole food plant-based diet to support hormones and the microbiome20:15 – Is soy bad for men?24:30 – Testosterone and cognition25:30 – Cost of testosterone27:00 – Finding an integrative physicianGuest Link: https://www.ommanicenter.com/Resources referenced in the episode:·      Understanding How Our Body Works webinar by Dr. Rose Kumar·      Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar podcast·      Reversal of cognitive decline: A novel therapeutic program CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann  Click here to sign up for our free newsletter.  To become a podcast supporter, click here.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Feeling off lately - mood swings, weight changes, low energy, or poor sleep? It could be your hormones. In this episode, Integrative physician, Dr. Rose Kumar, is coming to the rescue! She breaks down the confusing world of hormone balancing vs. hormone replacement, including what you need to know about estrogen dominance, perimenopause symptoms, cortisol levels, bioidentical hormones, hormone testing, and the role of diet and lifestyle. Whether you’re in your mid-thirties and your hormones are starting to change or you’re adjusting to life post-menopause, this episode gives you practical tools to understand your hormones and support your body through every stage.  In this episode you’ll hear:1:10 – Why an episode about hormones?3:15 – Who is Dr. Rose Kumar?5:30 – What should women understand about hormones?8:00 – Danger of high dose hormones8:45 – Premenopause & perimenopause hormonal changes in your 30’s & 40’s12:00 – Hormone balancing vs. hormone replacement13:00 – What are bioidentical hormones?14:00 – What hormones are FDA approved?15:30 – Therapeutic use of hormones17:10 – Are there any BHRT studies?19:30 – Estrogen and progesterone hormone ratios and doses24:00 – Symptoms of estrogen dominance         25:30 – Can you have hormone imbalance even without symptoms?27:00 – How does plant-based eating and lifestyle affect hormones?28:15 – Is soy good or bad for you?31:30 – Which food helps hormonal imbalance?36:15 – The expanding waistline36:45 – Hormone testing: what to check and how often in your 30's, 40's & 50's44:45 – Menopause by definition45:00 – How long should a postmenopausal woman be on hormones?46:00 – How do you reverse bone density loss?Guest Link: https://www.ommanicenter.com/CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannPlease consider supporting us on Buy Me a Coffee.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Looking for a delicious, no-fuss snack that fuels your day and fits your plant-based lifestyle? Emmanuelle Bonham shares her go-to energy ball recipe – a perfect blend of nourishment, simplicity and feel-good ingredients. Whether you need a pre-workout bite, a mid-afternoon pick-me-up, or a kid-friendly treat, this is your new favorite recipe. Bonus: no oven required!CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.RECIPE (Courtesy of Emmanuelle Bonham)Energy Balls – Nut-Free Option Included🛒 Ingredients (Metric) ·      130 g oat flour (or rolled oats if you like a chewy texture)·      40 g chia seeds·      40 g flaxseeds·      ½ tsp salt·      85 g high quality maple syrup·     180 g smooth peanut butter (or sunflower seed butter for nut-free)·      ½ tsp vanilla extract🛒 Ingredients (US/Canada Cups)·      ½ cup oat flour (or rolled oats if you like a chewy texture)·      ¼ cup chia seeds·      ¼ cup flaxseeds·      ½ tsp salt·      ¼ cup high quality maple syrup·      ¾ cup peanut butter (or SunButter)·      ½ tsp vanilla extractInstructionsMix dry: In a large bowl, combine oats, chia, flaxseeds, and salt.Add wet: Stir in maple/honey and peanut/sunflower butter until fully combined.Add vanilla: Mix in vanilla extract. Chill for 20–30 minutes if mixture is too soft. Shape: Roll into 22-23 balls (approx. 20 g or 1 tbsp each). Chill: Refrigerate for 1 hour to firm.Storage                                                                                            ·      1 week at room temp·      2 weeks in the fridge·      3 months in the freezerTo support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetworkKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury, a lifestyle movement that's changing the way we think about what it means to live well and beautifully without causing harm.In this episode you’ll hear:2:30 – Summer in Dubai4:30 – What is Kind Luxury?12:40 – What are the roadblocks to diet change?14:15 – Energy balls and their benefits15:40 – How to identify cruelty free, ethically sourced brands?20:40 – Helpful tools to make informed purchase decisions  As referenced in the episode:  ·      Leaping Bunny: https://www.leapingbunny.org/·      Peta: https://www.peta.org/living/personal-care-fashion/petas-ultimate-cruelty-free-list/·      Cruelty Free International: https://crueltyfreeinternational.org/·      EWG: https://www.ewg.org/CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.To support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetwork.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Chronic inflammation may be silent but its impact on your health is loud. This 8 minute episode highlights what it is, what causes it, and its role in the development of serious conditions like heart disease, diabetes, autoimmune disorders, digestive issues and even cancer. Learn how to take control of your health, starting with what’s on your plate.References:Reducing Inflammation in the Body, Culinary Medicine Recipe podcast, Episode 40  Alternative Food Network Youtube Channel  Free Alternative Food Network Newsletter Sign-UpCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals.  In this episode you’ll hear:3:10 – Can a person get enough protein on a plant-based diet?4:10 – Daily protein requirements5:00 – What do amino acids do and what foods have amino acids?                6:20 – Unexpected sources of plant-based protein9:30 – Protein-packed plant-based breakfast11:30 – Plant-based lunch idea12:30 – Slow cooker plant-based dinner ideas14:30 – Plant-based snacks16:00 – Recipe tips18:00 – Nutrition tracking apps  Guest Link: https://phxvegandietitian.com/Free Alternative Food Network Newsletter Sign-Up  Alternative Food Network Youtube ChannelResources:  The Truth about the Wheat We Eat, Episode 38, Culinary Medicine Recipe  Nutritious Pasta Higher in Protein & Easier on Your Stomach, Episode 36, Culinary Medicine Recipe  CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann        ©2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

What does the science say about plant-based eating? Can a plant-based diet help prevent and manage chronic diseases like diabetes, obesity, cancer, and heart disease? We sit down with a registered dietitian who holds two Bachelor of Science degrees and a Master of Dietetics and Nutrition to break down the latest scientific research on plant-based eating and its powerful role in disease prevention and management. Whether you're considering a fully plant-based diet or just looking to add more nutrient-dense, anti-inflammatory foods to your meals, this episode is packed with expert insights to guide you.In this episode you’ll hear:2:45 – What is the evidence that shows plant-based eating is good for health?6:35 – Key nutrients of plant-based foods that help chronic diseases such as obesity & cancer.12:00 – Does a plant-based diet help with diabetes?14:15 – What is considered a portion size?15:10 – Impact of a plant-based diet on heart health and cholesterol.18:00 – How to begin a plant-based diet.26:00 – “Health is wealth” Free Alternative Food Network Newsletter Sign-Up  Alternative Food Network Youtube Channel  Resources Vegetarian Dietary Patterns for Adults: A Position Paper of the Academy of Nutrition and DieteticsPlant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk  Plant power: Using diet to lower cancer risk  Role of Phytochemicals in Cancer Chemoprevention: Insights  Health Benefits of Vegetarian Diets: An Insight into the Main TopicsCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

From delicate garnishes to bold floral flavors, edible flowers are making a comeback in restaurants and kitchens. In this episode, we explore the world of culinary flowers with grower, Holly Pugsley. She shares how they can be used in cooking, baking and food presentation to create visually stunning and flavorful dishes. Whether you’re a home cook, baker, caterer or professional chef, this episode will inspire you to embrace edible flowers and bring a fresh, floral twist to your recipes.  In this episode you’ll hear:  2:45 - What is an edible flower?4:20 - Edible flowers for cocktails.5:00 - Edible flowers for cakes.6:00 - How do edible flowers taste?8:40 - Garnishing with herb flowers.9:30 - What flower is high in Vitamin C?10:10 - Working with chefs, bakers & caterers who use edible flowers.11:30 - The demand for edible flowers.12:30 - Edible flower trends.13:30 - What edible flower to use at home.14:40 - Which edible flower is best for cookies?15:15 - Male vs. female edible flowers.17:15 – About Just Keep Growing Company18:00 – Giveaway detailsResourcesThis podcast is also available in video on Alternative Food Network's Youtube channel.For more on microgreens, tune in to episode 51 of Plant-Based Diet, "Microgreens Aren't Just a Garnish". CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann@2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Microgreens are a game-changer for chefs and home cooks alike! In this episode, we get into the vibrant world of microgreens, exploring why they’ve become a culinary favourite and a wellness trend. Hear about their incredible nutrient density, the aesthetic appeal they bring to your dishes, and how to incorporate them into your meals.In this episode you’ll hear:2:00 – What are microgreens?4:00 – How are microgreens used?6:00 – Varieties of microgreens9:00 – Microgreen v. sprout11:40 – Vertical farming at Boston Microgreens.16:50 – Growing microgreens at home18:00 – Growing in soil versus hydroponics20:40 – Microgreens benefits23:00 – Boston Youth Farm Project  Guest Link: https://www.microgreens.boston/Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights.In this episode you’ll hear:4:00 – Chef Stephanie’s background8:30 – Plant-based versus vegan10:10 – What is the easiest way to start a plant-based diet?12:20 – Plant-based pantry staples15:00 – Fridge staples17:00 – Choosing seasonal and local fruits and vegetables20:10 – How Chef Stephanie likes to prepare her vegetables22:00 – Practical tips to stay successful with plant-based eating27:30 – Should we be eating organic vegetables?As referenced in the episode:  Auguste Escoffier School of Culinary Arts  Seasonal Food Guide  Environment Working Group Dirty Dozen List  Alternative Food Network Free Newsletter Sign-UpCulinary Medicine Recipe podcastCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann©2025 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health.  In this episode you’ll hear:3:00 – The power of discipline.4:05 – Debunking the myth: Can you build muscle without eating meat?7:55 – Plant-based protein sources for muscle growth.11:20 – Kate’s fitness clients.14:00 – Kate’s opinion on the need for supplements.18:00 – How to transition to plant-based eating?20:15 – Kate’s podcast  Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.  Guest Link: https://strongbodygreenplanet.com/  CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann  Subscribe to Alternative Food Network's newsletter here.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table.   In this episode you’ll hear:4:15 – Feeling alone and frustrated at family meals5:30 – Mexican and other cultural celebratory foods7:30 – Disrespect and family tension8:40 – How to stay true to both your beliefs and your family’s cultural traditions12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces.Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.  As referenced in the episode:    Culinary Medicine Recipe podcast Guest Website: https://www.sensationssalud.com/      Alternative Food Network Newsletter Sign-Up Olivewood Gardens & Learning Center Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts SubscriptionCREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann  Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.  In this episode you’ll hear:2:30 – How Matthieu became fascinated about plants6:15 – Low maintenance gardening8:00 – Healthy soil10:45 – Plant vibrations and frequencies as indicators of a healthy plant14:00 – What high quality compost looks like and where to buy compost16:40 – Decompacting soil17:15 – Should soil be turned?18:30 – Mulching20:15 – Should you rake leaves from your garden in the fall?21:00 – Weeds23:10 – What are cover crops?25:15 – Matthieu’s garden masterclass27:20 – Easy to grow vegetables28:30 – What flowers are easiest to grow outside?  Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase.  Save 15% with discount code AFN15 here.  CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann  As referenced in the episode:Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/Book: https://www.paulownia-la.com/book/Landscape Design - https://www.paulownia-la.com/Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min  A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.Subscribe to Alternative Food Network’s newsletter here.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine. In this episode you’ll hear:3:00 – What sparked Micah’s love of food?6:30 – Micah’s education and professional journey11:10 – Micah’s online presence16:30 – Micah’s cookbook18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball25:00 – Tips on becoming a food blogger27:45 – Micah’s book tour Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.noshwithmicah.com/Institute of Culinary Education: https://www.ice.edu/Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/Subscribe to Alternative Food Network’s newsletter here.Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you. In this episode you’ll hear:3:30 – From physical therapist to plant-based health coach.5:50 – Mindset for plant-based eating – suspend your disbelief.8:30 – Going plant-based all at once – it’s not an all or nothing approach.10:15 – Joint inflammation, knee pain and plant-based eating.14:45 – How to avoid cooking two different meals for your family.18:45 – How to eat plant-based in social situations, at restaurants and when travelling.21:45 – Plant-based foods ideas.Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.As referenced in the episode:Guest link: https://www.wellness-empowered.org/Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based MealsCulinary Medicine RecipeSubscribe to Alternative Food Network’s newsletter hereReceive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Hold on to your greens folks! In this episode, we’re talking about common mistakes that might be sabotaging your plant-based weight loss goals. Tune in to hear The Plant Forward Nutritionist, Hannah Van Ark, discuss the dos and don’ts of plant-based weight loss so you can thrive on your weight loss journey. In this episode you’ll hear:3:30 – It’s a girl!4:15 – Batch cooking6:00 – Why people may not lose weight if they’re eating more plants8:00 – Plant-based v. vegan9:30 – Weight Loss Mistake #1: Eating too much ultra-processed and calorie-dense foods14:45 – The perfect snack16:30 – Weight Loss Mistake #2: Slashing calories v. repairing metabolism22:00 – Benefits of yoga23:45 – Weight Loss Mistake #3: Undershooting protein26:00 – Plant-based proteins28:45 – Weight Loss Mistake #4: Being too strict31:30 – Postpartum weight lossThank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode: Guest Link: https://www.theplantforwardnutritionist.com/Eating for Longevity and Increasing Health Span, Plant-Based Diet podcast Culinary Medicine Recipe podcastSubscribe to Alternative Food Newtork's newsletter here.To help us get to know you, kindly take a few seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Delve into the fascinating world of lab-grown meat in our latest episode. Whether you’re a culinary enthusiast, an eco-warrior or simply like food tech, this episode sheds light on the potential of cell cultivated meat and the current stage of the industry. In this episode you’ll hear: 3:00 – What is cellular food and cultivated meat? Is it even meat?5:00 – Is lab-grown meat the same as cell cultivated meat?5:40 – What are the environmental benefits of cell cultivated meat?9:45 – When will lab-grown meat be available? 12:20 – Where are we at now with cellular meat?13:35 – When will cell cultivated meat be available in your local supermarket?14:20 – Regulation of the cell cultivated meat industry14:45 – 10 year forecast Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann As referenced in the episode:https://www.caromeats.com/ Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Times have changed since the unsophisticated beginnings of plant-based cuisine. Are you ready to discover the culinary innovations and techniques that have transformed plant-based dishes into gastronomic masterpieces? Whether you’re a foodie eager to understand the nuances of modern plant-based cuisine or you want to elevate your own cooking, this episode with renowned Chef Matthew Ravenscroft is a feast for your ears. In this episode you’ll hear:1:30 – Chef Matthew’s plant-based background3:30 – The evolution of plant-based eating6:40 – Chef Matthew’s approach to gourmet plant-based dishes11:40 – How you can elevate your plant-based food14:00 – Understanding the best method to cook your vegetable15:30 – Using Google to research your vegetable16:30 – Trending ingredients and pairings in the veggie world19:00 – Cooking with beans21:00 – How can tahini be replaced in a recipe?24:00 – Chef Matthew’s vision for plant-based cuisine CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannThank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase. As referenced in the episode: https://thedirtyraven.com/ Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 15 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

If you’ve ever been a hospital patient, chances are you weren’t impressed with the food. In this episode, we delve into New York City’s ground-breaking ‘Plant-Based by Default’ initiative with the Executive Director of New York City’s Mayor’s Office of Food Policy, Kate MacKenzie, the Executive Director of the Better Food Foundation, Jennifer Channin and Sodexo Client Executive at NYC Health + Hospitals, Samantha Morgenstern. Discover how this bustling city’s healthcare system is leading the charge in promoting healthier, environmentally conscious menus for its patients. Whether you work in healthcare, in government or you’re a citizen who simply wants to see better food in hospitals, this episode is a must-listen! Recorded August 2023.In this episode you’ll hear:3:25 – The impetus to get plant-based meals offered in New York City hospitals.4:50 – What levels of government were involved in the plant forward initiative?6:40 – The use of plant-based defaults in healthcare.8:10 – How did the food initiative begin?11:00 – What types of meals are being offered in NYC public hospitals?14:30 – How many cities are making plant-based meals the default menu in hospitals?15:20 – Do patients continue to eat plant-based after they leave the hospital?16:15 – How many patients choose the plant-based menu?17:50 – Tools provided to patients to support plant-based eating including a cookbook!19:00 – Day-to-day operation of the plant-based by default program.21:10 – Is plant-based a healthcare trend?23:40 – Did the hospital food costs decrease?25:15 – Recommendations on how to adopt a plant-based by default initiative.CreditsExecutive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannThank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Unlock the world of functional smoothies with Chelsie Hodge, the dynamic Founder and CEO of Blender Bites. In this episode, we chat about the health benefits and the ingredients that make these smoothies more than just a tasty treat. Whether you're a smoothie enthusiast or just getting started, Chelsie's expertise on superfoods, adaptogens, and the magic of blending will inspire you to level up your nutrition game. In this episode you’ll hear:3:15 – Blender Bites presence in the U.S.4:15 – About functional beverages5:25 – Chelsie’s background7:40 – Is it better to eat your nutrients than to drink them?9:15 – Blender Bites new caffeinated Frappés12:25 – Sugar comparison15:30 – What new products are in the pipeline?16:10 – Blender Bites Partnership with Julianne Hough Credits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.As referenced in the episode:Blender Bites: https://blenderbites.com/Subscribe to Alternative Food Network’s newsletter here.To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity.In this episode you’ll hear:1:45 – Difference between intermittent fasting and prolonged fasting3:45 – Autophagy and the impact of fasting on cellular health4:50 – 12-16 hour fast for weight loss6:30 – Fasting mimicking nutrition and physiological fasting for longevity11:00 – What happens when you don’t eat breakfast?12:00 – Clinical trials on fasting mimicking diet12:50 – Circadian fasting explained14:25 – What happens in your body when you eat late at night?15:25 – Help for the late-night snacker18:30 – Who should not fast?22:00 – What type of fasting and how often for women in perimenopause & menopause?24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy®26:05 – What type of fasting and how often for a middle-aged male?27:40 – Importance of circadian fasting29:00 – Is fasting a fad?References: If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 here.The Longevity Diet https://www.valterlongo.com/the-longevity-diet/Credits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannTo help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Do you want to give your skin back its healthy glow? Discover how Ayurveda can nourish not just your body, but also your skin. Guest Lisa Mattam, the dynamic founder of the evidence-based natural skincare line Sahajan, shares the science behind her skincare line that bridges the gap between ancient wisdom and modern efficacy. In this episode you’ll hear:5:00 - What is Ayurveda?7:35 - What is Ayurvedic skincare?8:30 - Hyperpigmentation9:45 - Ayurvedic skincare ingredients 12:45 - “Like dissolves like” – How cleansing oils clean your face, including SPF and pollution.16:30 - Benefits of face serums17:15 - Lisa’s skincare routine21:30 - Why Lisa started an Ayurvedic skincare line?27:00 - Ayurvedic skincare for psoriasis, eczema, fine lines & hair loss35:30 - Discount code36:55 - Smell profile of Sahajan productsIf you use the following links, Alternative Food Network may receive a small commission from your purchase.Thank you to our sponsor prolon®. Save 15% with discount code AFN15 here.As referenced in this episode:Integrating Ayurveda Into Modern Medicine with Dr. Sheila Patel podcast episodeCredits:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannTo help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.Zur2mumzMNnzJglVi2nOKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Whether you’re vegan, lactose intolerant or simply curious about plant-based milks and their ingredients, this episode is for you. To help us take a closer look at milk substitutes, Esther is joined by the CEO of MALK Organics, Jason Bronstad. In this episode you’ll hear:3:10 - How Jason Bronstad changed and improved his eating habits 5:30 - Ingredients in some plant-based milks including gums, oils and fillers10:15 - Why MALK Organics chose to produce oat and almond milk12:30 - What’s the difference between refrigerated and tetra pak plant-based milks?16:00 - Should people switch their plant-based milks periodically?18:50 - Food sensitivity testing22:30 - What is the #turnitaround campaign?24:30 - Value, mainstream vs. premium products Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.As referenced in this episode: MALK Organics: https://malkorganics.com/CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

What does the future of food look like to you? We asked a variety of food industry experts at a live event to share their predictions of what the future of food might look like. In this short montage episode, hear their predictions on everything from sustainability and food security to fusion flavour trends.CreditsHost: Esther GarfinSound Recording & Editing: Aidan RobsonKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria and women’s health. From cancer protection to better sleep and increased energy, Catharine shares her insights on the power of algae to help reach optimal health. In this episode you’ll hear:1:50 – Nutritional and healing benefits of algae3:00 – Macroalgae v. microalgae4:25 – The difference between spirulina and chlorella6:35 – Short and long term benefits of spirulina10:55 – Benefits of chlorella12:00 – Chlorella for sleep12:50 – What happens to our mitochondria as we age? 20:00 – Phycocyanin in spirulina for cancer therapy & Alzheimer’s disease24:00 – Chlorella to pull out toxins24:50 – Chlorella for osteoporosis & vitamin K227:15 – Chlorella for gut health30:40 – Is there anyone who shouldn’t take spirulina or chlorella?33:00 – Doing CrossFit at 8634:30 – Discount code ReferencesIf you want to give algae a try, you can visit the ENERGYbits® website at energybits.com. Use discount code AFN for 20% off your order! Note: Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.Doctors+ podcast, Episode 10: The Role of Nutrition in Mitochondrial Dysfunction and Chronic Disease Plant-Based Diet, Episode 5: Algae: The Food of the FutureCreditsHost: Esther GarfinSound Recording & Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Chef Alicia Jenish-Mc Carron of the LinkedIn San Francisco office and Katie Cantrell, CEO of Greener By Default, are two passionate plant-based advocates who share fascinating information about the pilot plant-based program they implemented at the LinkedIn office. Hear how the pilot was received, the delicious plant-based dishes that Chef Alicia creates on-site and what the office has on their menu these days, post pilot. Plus, get tips on how you can make a difference in your own workplace and create a more sustainable and healthier environment. Don't miss this inspiring episode!In this episode you’ll hear: 3:00 – Mission of Greener By Default4:00 – The LinkedIn-Greener By Default pilot plant-based program6:30 – The response to the pilot at the LinkedIn San Francisco office 12:10 – Reasons to consider plant-based as the default menu in a corporate setting13:05 – Greener By Default’s work with New York City public hospitals 13:45 – What Chef Alicia considers when planning menus for LinkedIn San Francisco15:00 – How is the budget affected with this type of program?16:20 – Plant-based milks that Chef Alicia makes on-site18:45 – Did the pilot work: What’s on the menu today at LinkedIn San Francisco?19:40 – Types of Greener By Default clients23:45 – Got questions for Chef Alicia?25:30 – What else Chef Alicia makes in-houseAs referenced in this episode: Greener by default website: https://www.greenerbydefault.com/Subscribe to Doctors+ Premium Episodes on Apple PodcastsCREDITS:Host: Esther GarfinSound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

I love chocolate! If you’re a chocolate lover and want a healthier alternative, tune in to this episode with Blissfully Better CEO, Bonnie Boroian, to hear how she created chocolate confections with a nutrient-rich, low-glycemic sweetener and whole food organic ingredients. In this episode you’ll hear:2:00 – How Bonnie got interested in low glycemic sweeteners3:30 – About coconut nectar6:00 – How does Blissfully Better’s sugar content compare to other chocolate bars?8:00 – About dark chocolate12:00 – Blissfully Better’s vegan offerings13:40 – Can someone with diabetes eat Blissfully Better’s confections?16:30 – Mood benefits of chocolateAs referenced in this episode:Blissfully Better websiteSubscribe to Doctors+ Premium Episodes on Apple Podcasts.Credits: Host: Esther GarfinSound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one's longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won't want to miss. Tune in for an informative and tasty episode! In this episode you’ll hear:5:40 – Hannah’s educational & professional background8:45 – What do longevity studies suggest for living healthier longer?10:40 – Blue Zones longevity hotspots12:40 – How much protein do we need?15:00 – Soluble fiber16:10 – The benefits of beans and how to introduce them into your diet18:10 – Roadblocks to eating a plant based diet 20:50 – Will plant foods increase my grocery bill? 23:10 – Can canned beans be frozen?24:00 – Plant forward meal planning27:00 – Black Bean Brownie Recipe As referenced in the episode: Hannah’s free Meal Planning Guide https://www.theplantforwardnutritionist.com/freeguideSubscribe to Doctors+ Premium Episodes on Apple Podcasts.Difference Between Plant Based and Vegan: Our Guests Respond, Plant Based Diet episodeCan Hormones Be Balanced Through Food?, Plant Based Diet episodeYouTube brownie videoKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

How best to support one’s body when undergoing chemotherapy is a question discussed by culinary medicine expert Dr. Sabrina Falquier and naturopath and functional medicine doctor Easter Ho. They examine whether a plant-based diet is recommended during or after chemotherapy and look at issues around iron absorption from plant sources.As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Are you suffering from constipation? Two physicians and experts in nutrition and digestive health discuss how a plant-based diet and fiber can help reduce symptoms of constipation, and also a warning about what you should consider before omitting certain food sources from your diet.As referenced in the episode: Subscribe to Doctors+ Premium Episodes on Apple Podcasts.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Can a plant based egg substitute taste, smell and cook just like the real thing? Find out in this episode with Harold Bollaci, owner of the Vegg egg replacement company. Drawn to veganism after a lifetime of dietary complications related to being born without an esophagus, Harold shares the inspiring story of how he overcame his own health struggles and ultimately acquired the Vegg. He discusses the environmental and health benefits of plant-based eating, and the future of the plant-based food industry. In this episode you’ll hear: 3:45 - Why Harold Bollaci acquired the Vegg while being a practising lawyer.9:00 - Harold’s health journey being born without an esophagus and going plant based.14:50 - What is the Vegg made of?16:00 - What does this egg replacement product taste and look like?17:40 - Egg replacement for baking18:30 - Egg allergies19:15 - Protein amount21:00 - Price point24:15 – Harold’s opinion on the future of plant based eating. As referenced in this episode:Alternative Food Network Youtube Video on Trying Plant Based Scrambled Eggs.Save 30% with discount code AFN30 at Vegg.Subscribe to Doctors+ Premium Episodes on Apple Podcasts.CREDITS:Executive Producer & Host: Esther GarfinSound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Have you ever said to yourself “If only chocolate were healthy for me…”? Here’s some news - eating dark chocolate (60%+) could benefit your health! In the latest “Plant Based Diet” episode featuring food and women’s health blogger Talida Voinea, you’ll learn: 1. The benefits of a plant based diet for hormone health 2. How chocolate and soy can benefit women’s hormones 3. Talida’s journey to hormone balance and the creation of her successful blog and Instagram account.In this episode you’ll hear:3:00 – The health benefits of chocolate 6:30 – Talida’s health journey and the beginning of Hazel & Cacao11:45 – Why Talida chose plant based eating15:05 – Benefits of a plant based diet in reproductive years17:55 – About soy19:30 – Plant based diet during peri-menopause and menopause21:50 – The pillars of health - considerations beyond diet23:30 – Talida’s cookbook26:40 – Giveaway28:00 – Tracking your cycle29:00 – Difference between cocoa and cacaoCreditsSound Recording and Editing: Will CrannTo subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjFKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Do you want to achieve optimal health? Corinna Bellizzi is sharing information about omega-3’s from algae to achieve optimal health. In this episode you will learn the health benefits of omega-3 fatty acids, the challenges of getting enough omega-3’s from plant based food sources, and the potential of algae to provide a more efficient way of getting these nutrients.In this episode you’ll hear:2:50 - Corinna’s background and knowledge of omega-3’s5:55 - What are omega 3 fatty acids and what are omega-3 health benefits?7:15 - Do people generally have a sufficient supply of omega-3’s?8:30 - Algae as a source of omega 3’s9:15 - Can people feel a difference if they start taking an omega 3 supplement?12:20 - Are there sufficient plant based food sources of omega-3’s?16:00 - Types of algaeCreditsSound Recording and Editing: Will CrannAs referenced in this episode:-Get 10% off using code AFN10 at https://orlonutrition.com/-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjFKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

If you're interested in finding natural ways to control headaches and migraines, then you need to tune into this episode. We'll be going over essential nutrients and foods for chronic headaches and migraines, so that you can finally get some relief. Guest Susannah Juteau, who is a registered dietician specializing in headache and migraine nutrition, discovered a medication-free solution after suffering for five years from debilitating headaches and migraine attacks.In this episode you’ll hear:3:00 – Susannah’s path to becoming the “headache nutritionist”6:00 – Can nutrition and diet actually get rid of headaches?7:20 – How does an anti-inflammatory diet help with headaches?8:50 – Susannah’s process to create personalized food plans12:20 – Foods to eat for hormone-related headaches13:55 – Seed cycling15:55 – The importance of a diverse diet18:00 – 5 nutrients for migraine headaches21:55 – Health benefits of lentilsCredits: Sound Recording and Editing: Will CrannAs referenced in this episode:-Guest link: https://www.headachenutritionist.com/-More about algae: Algae: The Food of the Future? https://alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/Use discount code AFN for 20% off your algae order at https://www.energybits.com/-To subscribe to the "Doctors+ Premium" Episodes: https://apple.co/3EPaPjFKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Unsure what the difference is between plant based and vegan? In this short episode, find out what some of our podcast guests have to say.Credit: Sound Recording and Editing: Will CrannAs referenced in this episode:Other episodes with Kathy DavisWhat Does Whole Food Plant Based Mean? (Episode 13): https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/Plant Based Recipes for the BBQ (Episode 21): https://www.alternativefoodnetwork.com/plant-based-diet/episode-21-plant-based-recipes-for-the-bbq/Other episodes with Colleen MontgomeryHeart Health Benefits of a Plant Based Diet (Episode 18): https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/Save Money on Plant Based Groceries (Episode 22): https://www.alternativefoodnetwork.com/plant-based-diet/episode-22-save-money-on-plant-based-groceries/Another episode with Easter HoCan Eating Plant Foods Reduce the Risk of Breast Cancer? (Episode 24): https://www.alternativefoodnetwork.com/plant-based-diet/episode-24-can-eating-plant-foods-reduce-the-risk-of-breast-cancer/Another episode with Kory ZelicksonTop Plant Based Food Trends (Episode 23): https://www.alternativefoodnetwork.com/plant-based-diet/episode-23-top-plant-based-food-trends/Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Breast cancer is the most diagnosed cancer. Approximately 13% of women will be diagnosed with female breast cancer at some point in their life. Is there such a thing as an anti-cancer diet and more specifically, can plant based eating reduce the risk of breast cancer? Find out with guest Easter Ho, ND, IFMCP. From breast cancer risk factors to current scientific research and specific food examples, Dr. Ho provides important prevention information that you don’t want to miss.In this episode you’ll hear:2:15 – How common is breast cancer today?3:20 – Breast cancer risk factors4:40 – Is there such a thing as an anti-cancer diet? 7:45 – Does plant based eating reduce the risk of breast cancer? 10:30 – Fiber11:35 – Isoflavones and is organic recommended for soy products?12:30 – Is organic produce recommended?16:30 – Does the link between diet and breast cancer change depending on the type of breast cancer?18:00 – Dr. Ho’s prevention suggestions19:40 – Herbs and spices20:30 – Specific food recommendations for breast cancer preventionGuest Link: www.dreasterho.comAs referenced in this episode: For more about algae: https://www.alternativefoodnetwork.com/plant-based-diet/episode-5-algae-the-food-of-the-future/For more on the health benefits of spices: Episode 18 of “Doctors+”: https://www.alternativefoodnetwork.com/doctors-plus/CREDITS: Sound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

What’s trending in plant based foods for 2022? Kory Zelickson, the co-founder and CEO of Vejii Holdings, lets us in on what’s hot in plant based products.In this episode you’ll hear: 2:00 – How Kory began his plant based journey4:00 – The top trending food categories on Vejii5:00 – Is the next generation of plant based foods healthier?6:30 – Cheese alternatives10:00 – Price of products on shopvejii.com13:40 – Frozen goods shipping16:10 – Kory’s favourite plant based foods and cooking tipsGuest Link: https://shopvejii.com/CREDITS: Sound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Let’s help you save money on groceries. In a climate of rising food prices, we take a look at where plant based foods fit into this landscape and how to do plant based on a budget. Guest Colleen Montgomery, a Clinical Exercise Physiologist, Certified Plant Based Health Coach and owner of Wellness Within LLC, provides meat v. plant based comparisons with great money saving tips and recipe ideas.In this episode you’ll hear:3:15 – Eating plant based foods is expensive: Fact or fiction?5:15 – Cost comparison: Ground beef v. tofu, lentils and black beans6:50 – Will plant based proteins give me enough protein?8:40 – Tofu summer rolls9:45 – Lentil tacos13:30 – Budget friendly pantry staples 18:30 – Top spices to have in your pantry21:20 – Colleen’s thoughts on buying organic22:05 – Buying in bulk22:40 – Buying produce in season23:05 – Should you buy frozen fruits and vegetables23:25 – Comparison Shopping: App downloads and digital coupons24:15 – Batch cooking24:45 – Limiting your food waste26:15 – Do plant based foods freeze well?Guest link: https://www.wellnesswithinhealthcoach.com/Another episode with Colleen: https://www.alternativefoodnetwork.com/plant-based-diet/episode-18-heart-health-benefits-of-a-plant-based-diet/As referenced in this episode: Plant Based Pantry Essentials podcast: https://www.alternativefoodnetwork.com/plant-based-diet/episode-12-plant-based-pantry-essentials/Environmental Working Group “Dirty Dozen” List: https://www.ewg.org/foodnews/dirty-dozen.phpCREDITS: Sound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious plant based BBQ ideas and even lets us in on her plant based burger recipe.In this episode you’ll hear:2:55 - Plant based alternatives including veggie burgers, tempeh BLT & carrot dogs6:45 - Black bean burger recipe12:30 - Be in control of your BBQ experience and have enough to eat13:20 - Plant based BBQ side dishes including grilled potato salad, whole grain pasta salad with oil free dressing & guacamole16:50 - Grilled vegetable skewers with tofu17:30 - Pulled jackfruit sandwich 20:20 - Kathy’s cookbooks21:00 - Kathy’s free meal plan for downloadGuest link: https://www.veginspired.com/Another "Plant Based Diet" episode with Kathy: Episode 13 What Does Whole Food Plant Based Mean https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/ CREDITS: Sound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

What is the best sunscreen? Co-Founder and CEO of Thrive Natural Care, Alex McIntosh, explains the differences between mineral and chemical sunscreen, and provides tips on what to look for in a sunscreen that not only protects you from the sun but is also safe to use. With his company’s mission to “leave things better than we found them”, Alex also explains Thrive’s regenerative business model that helps restore degraded ecosystems and communities in Costa Rica.In this episode you’ll hear:2:30 – Thrive’s mission and regenerative business model4:50 – Alex’s journey to starting Thrive Natural Care7:30 – The multi-pronged approach to reducing skin inflammation11:45 – Difference between mineral and chemical sunscreens13:10 – Unsafe chemical sunscreen ingredients14:30 – Pros & cons of mineral sunscreen17:30 – Non-nano zinc oxide explained19:45 – Plant based sunscreen ingredients and antioxidants23:10 – How Thrive’s business model helps re-couple growth with health27:00 – What you should look for on sunscreen packaging28:00 – Impact of sunscreen on coral reefs CREDITS: Sound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

If you know a baby or child with food intolerances, allergies, skin sensitivities and growth or stomach problems, this episode is for you. Esther chats with the CEO of Else Nutrition, Hamutal Yitzhak, about the story behind Else and the benefits of a whole food plant based formula for children. Hamutal is a serial entrepreneur and inventor who has dedicated most of her professional life to infant and child nutrition.In this episode you’ll hear:1:10 – The story behind Else Nutrition4:45 – The formula explained6:35 – Intolerance v. allergy and statistics about dairy and soy allergies in children9:40 – About infant formula11:25 – Benefits of a whole food plant based formula for growth problems, skin sensitivities and gastric problems12:35 – Sugar content13:25 – How sustainable is an almond based formula v. a dairy formula?14:35 – Upcoming product lines for Else16:20 – Discount codeCREDITS: Sound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

“Studies show that every step you take in the direction of a plant based diet can improve your health,” according to guest Colleen Montgomery. Colleen is a Clinical Exercise Physiologist and Certified Plant Based Health Coach who chats about lowering blood pressure and cholesterol naturally with a plant based diet to prevent and even reverse heart disease. She offers cooking tips and recipes, including a wonderful “No-Cheese” vegan dip which she prepares live during the episode.In this episode you’ll hear:PART 1In conversation with Colleen Montgomery2:00 - Colleen’s work with cardiac patients4:30 - Heart disease: How much is genetic v. lifestyle?7:00 – Why Colleen is a plant based diet proponent11:15 - Overcoming the challenges of adopting a plant based dietPART 2In the kitchen with Colleen - Colleen's No-Cheese Dip16:10 – How long should you soak cashews17:55 - Ingredients for no-cheese vegan dip18:35 - Vegetable ideas for dipping19:30 – Making the dip20:40 – Nutritional yeast as a cheese alternativeNutritional Yeast mentioned in episode: https://deals.gloriousalternatives.com/noochyliciousdeal?affiliate_id=3731785&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=falseCREDITS: Sound Recording and Editing: Will CrannKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

How does plant based eating fit into the practice of Chinese Medicine? What foods should we be eating in different seasons? In this episode, Ellen Goldsmith, an educator, licensed acupuncturist and Chinese herbalist, and author of Nutritional Healing with Chinese Medicine, discusses the basic principles of Chinese medicine and the interplay with nutrition. She explains how it differs from the Western approach and elucidates the concepts of yin and yang, qi, seasonal eating and the thermal nature and flavour of food.In this episode you’ll hear:2:30 – Basic principles of Chinese Medicine3:10 – Yin and yang explained4:25 – Role of food therapy in Chinese Medicine5:05 – Where does plant based eating fit in?5:50 – Difference between Chinese dietary therapy and the Western approach?10:20 – Seasonal eating with examples of what to eat in winter13:10 – Recipe examples from Ellen’s book18:00 – Seasonal eating for spring, summer and fall23:00 – Qi explained26:00 – How long does it take to see results from Chinese dietary therapy?Credits: Sound Recording and Editing: Will CrannGuest link: https://pearlnaturalhealth.com/Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

What chemicals are lurking in your shampoo and other haircare products? Do you have skin issues? In the third of three episodes on clean beauty, we chat with celebrity hair designer and World founder, Brian Phillips. After ten years being a hairstylist, Brian developed contact dermatitis on his hands. The culprit? Fragrance in haircare products. Brian shines a light on the over-marketing and greenwashing in the haircare industry and discusses how suffering from his skin condition led him to research and create a line of multi-purpose, non-toxic hair and skin products. In this episode you’ll here:1:50 - How Brian’s contact dermatitis caused by fragrance in haircare products led him to create his own line of hair and skin products6:20 - Over-marketing and waste in the haircare industry 10:30 - Haircare ingredients and their link to illness13:40 - State of regulation of toxic chemicals: Canada v US16:30 - What is the biggest offender in haircare products? Colour? Hair straighteners?22:30 - Gluten free and vegan haircare25:00 - What’s not plant based in haircare products29:00 - Brian’s top ingredients to avoid in shampoos and conditionersWorld Hair & Skin: https://world.ca/?rfsn=6198396.fe3bb7CREDITS: Sound Recording and Editing: Will CrannGuest Co-ordinator: Rivka KeinanKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,  

What is the toxic exposure in makeup? In the second of three episodes on clean beauty, we chat with a pioneer in clean beauty and co-founder of Vapour Beauty, Krysia Boinis. A breast cancer survivor, Krysia discusses why she started a non-toxic deodorant company and her own line of all natural cosmetic products. In this eye-opening discussion, you’ll hear what’s actually in conventional makeup and why you might want to change what you buy. In this episode you’ll here:1:50 - Krysia’s wellness journey 6:05 – The importance of non-aluminum deodorant 9:30 – Size of the cosmetic industry and the growth of clean cosmetics11:00 – Conventional cosmetic toxic ingredients that we’re putting on our skin14:10 – Why vegan makeup might not be always healthy15:30 – Animal products in makeup and cruelty free testing17:05 – Understanding cosmetic ingredients22:30 – Lack of government regulation in the US makeup industry24:30 – What sets Vapour products apart?29:40 – Krysia’s top 5 makeup products and how to figure out your undertoneCREDITS: Sound Recording and Editing: Will CrannGuest Co-ordinator Rivka KeinanKeywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,