EPISODE · Apr 19, 2026 · 29 MIN
'Easy Five' Mash
from The Running Jackal · host Jackal
I went out for an easy run and covered just over 8 km in about 70 minutes.I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.My cadence and effort stayed consistent, and I didn’t push too hard at any point.I finished feeling great and hit my move goal for the day.
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'Easy Five' Mash
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