'Easy Five' Mash - The Running Jackal

What this episode covers

I went out for an easy run and covered just over 8 km in about 70 minutes.I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.My cadence and effort stayed consistent, and I didn’t push too hard at any point.I finished feeling great and hit my move goal for the day.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support.

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Frequently Asked Questions

How long is this episode of The Running Jackal?

This episode is 29 minutes long.

When was this The Running Jackal episode published?

This episode was published on April 19, 2026.

What is this episode about?

I went out for an easy run and covered just over 8 km in about 70 minutes.I kept a steady, relaxed pace and my heart rate stayed mostly in the aerobic zones.I felt strong throughout, with most of my time spent comfortably in Zones 2 and 3.My cadence...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Running Jackal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.