Easy Habit to Transform Your Health with Brian Gryn

Welcome to the  Health & Wellness Trailblazers Podcast! In this episode, we’ll dive in and discover how one simple habit can set you on the path to reaching your health goals. Brian Gryn is a FDN-P wellness coach, Get Lean Eat Clean podcast host, author of The Stepladder System, and human movement specialist. Upon graduating from Indiana University in 2002, Brian was in corporate finance for about 5 years. He realized that his true passion was in coaching health and wellness. (and golf😊). Brian then decided to follow his passion and have been working in the health industry for almost twenty years now coaching middle- aged men on how to build strength and healthy habits they can use the rest of their lives. Through my Integrative Institute of Nutrition, Precision Nutrition, FDN and Primal Health education, Brian has never believed in diets, or quick fixes. Instead, he has used his own experiences along with his client's work to look at every aspect of an individual’s lifestyle – stress, activity, sleep, nutrition, and meal timing.  Brian’s goal is to find what works for the individual and build a foundation that is sustainable. It never gets any easier as you age, and that is why having a coach is that much more important!  Connect with Brian here: https://www.instagram.com/brian_menshealth/ https://briangryn.com/ Grab the freebie here: https://www.stepladdersystem.com/simple-stepladder-system =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators