Easy Mantra Meditation

An episode of the Yoga Practice Video - Yoga Vidya podcast, hosted by Podcaster, titled "Easy Mantra Meditation" was published on November 26, 2011 and runs 8 minutes.

November 26, 2011 ·8m · Yoga Practice Video - Yoga Vidya

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Summary

An easy Meditation for Peace of Mind: Repeat a Mantra while observing your breath. Develop a state of relaxed attentiveness. This is a kind of Mindfulness Meditation in combination with a Mantra. It is one of the most effective Meditation techniques, especially for beginners. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation, Tulsi is seen on the Video. If you are interested in the more philosophical and psychological, even the spiritual aspects of Yoga, you might be interested in the Yoga Vedanta Tantra Podcast http://www.yoga-vedanta-tantra.org. Audio Talks of Yoga Masters from India, UK and US.

Episode Description

An easy Meditation for Peace of Mind: Repeat a Mantra while observing your breath. Develop a state of relaxed attentiveness. This is a kind of Mindfulness Meditation in combination with a Mantra. It is one of the most effective Meditation techniques, especially for beginners. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into meditation, Tulsi is seen on the Video. If you are interested in the more philosophical and psychological, even the spiritual aspects of Yoga, you might be interested in the Yoga Vedanta Tantra Podcast http://www.yoga-vedanta-tantra.org. Audio Talks of Yoga Masters from India, UK and US.

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