Easy Run Myth Explained - Stop Copying Elite Runners

The next episode of the podcast is now live and available for download on all platforms. This week, we’re diving into a hot take that’s been doing the rounds on social media: are you running your easy runs too fast? After seeing an influencer point to a 2:12 marathon runner cruising at 5:00/km and suggesting the rest of us should slow down, I wanted to unpack what’s really going on here. Because while that advice sounds simple and even logical—it completely ignores one crucial factor: training volume. In this episode, we break down why elite runners train the way they do, how their massive weekly mileage changes the purpose of easy running, and why blindly copying their approach might actually be limiting your progress. If you’re a recreational runner juggling training with a busy life, this conversation will help you rethink what “easy” really means, how to get more out of your limited training time, and why moderate effort might be more valuable than you’ve been led to believe. If you’ve ever questioned your pace, felt guilty for not running slow enough, or wondered how to train smarter—not just harder—this episode is for you.