PODCAST · sports
The RunSensible Podcast
by runsensible
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
Episodes
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How to Taper for a Marathon: Training, Nutrition & Race Day Fuelling
The next episode of the Podcast is live and available for download on all platforms! This week, I’m joined by Dhanush as we dive into one of the most important parts of marathon preparation: getting to the start line ready to perform. We discuss what it actually means to taper for a marathon, how...
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Why Do Niggles Appear During the Marathon Taper?
Why do those niggles seem to appear just as you begin tapering for a marathon? In this episode of The Run Sensible Podcast, I explore the difference between an injury and a niggle, why aches and pains can suddenly become more noticeable as race day approaches and how stress, fatigue and increased...
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Hitting the Wall vs Bonking & So Much More
The next episode of the Run Sensible Podcast is live and available for download on all platforms. I’m back in the studio for another online chat with Dhanush and with the Dublin Marathon getting closer, this episode is all about what happens when the marathon starts to hurt. Why do athletes feel...
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From Over 4 Hours to Sub-3: Seamus Flannery’s Rapid Marathon Transformation
In this episode of the Run Sensible Podcast, I sit down with Seamus Flannery to hear the story behind one of the fastest running transformations I’ve come across. Seamus grew up playing rugby before making the switch to running around the time of the Covid lockdown. He trained for his first...
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Berlin Marathon 2026: The Fastest Shoes in the World?
The Berlin Marathon never disappoints and this year’s race gave us plenty to talk about. I look at the men’s and women’s races, the standout performances from Guye Adola and Tigst Assefa, the incredible dominance of the adidas Adios Pro Evo 3 on the podium, and why big names Sabastian Sawe and...
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Inside UTMB: The Training, The Race & The Reality
In this episode of the Run Sensible Podcast, I sit down in the studio with Daniel O’Mahony from Ageless VO2 Testing in Dublin to chat all about his training for and experience racing this year’s UTMB. UTMB is a race that has always intrigued me, so it was great to get a first-hand account of what...
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Are Carbon Shoes Actually Causing Injuries?
Are Carbon Shoes Really Causing Running Injuries? Carbon-plated shoes have transformed running but are they really responsible for more injuries? In this episode, I look at why I think we may be blaming the shoe for something that is actually more about training load, recovery and adaptation....
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Your Marathon Is 6 Weeks Away — What Should You Do Now?
The next episode of the RunSensible Podcast is live and available, and this time I’m back chatting with Dhanush as we get closer to marathon day. We had a number of questions emailed in from listeners, so we decided to dedicate this episode to answering them and talking through some of the most...
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Sub-3 Marathon to 100km Ultra Winner | Mark Cahill
In this episode of the RunSensible Podcast, I sat down for an online chat with Mark Cahill, another member of what I’ve affectionately started calling the Dublin Marathon Brat Pack! At just 21 years of age, Mark has already packed an incredible amount into his running journey. From taking on the...
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From Sub-4 to 2:46: Marcus Neill’s Incredible Running Journey
In this episode of the Run Sensible Podcast, I sit down with Marcus Neill to chat about his remarkable running journey. Marcus only started running two years ago, initially running a sub-4-hour marathon before getting more specific with his training and discovering just how much potential he had....
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Marathon Talk: Stop Trying to Biohack Your Running
In this week’s episode of the Run Sensible Podcast, I sit down with Dhanush for another weekly catch-up, looking back at the previous week of training and talking about how our own running is progressing. We get into all things running, from marathon training and how to improve your marathon time...
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The Best Thing I Added To My Running Wasn’t More Running
In this week's episode of the Run Sensible Podcast, I sit down with Dhanush for a more relaxed catch-up episode after we both spent a couple of weeks away. Rather than focusing on one specific topic, we chat about everything running how our own training is progressing, what we've learned from our...
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7watts Per Kilo Vs 2:50 Per Kilometre - What Elite Endurance Really Looks Like
What do Tadej Pogačar riding Alpe d’Huez at around 7 watts per kilogram and two athletes running an official sub-2hour marathon have in common? A lot more than you might think. In this episode of the Run Sensible Podcast, I compare Pogačar’s incredible Alpe d’Huez performance with Sabastian…
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What Does It Mean To Take A Rest Day?
Rest Days: Do We Really Need to Stop Completely? What exactly counts as a rest day? In this episode, I’m talking about my approach to rest and recovery, and why I almost never take a complete day off from exercise. For me, a rest day might mean getting out for a relaxed 30–45 minute walk nothing...
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Why Not? Big Adventures with Mary O'Donnell
In this episode, I sit down with the incredible Mary O'Donnell for a conversation that goes far beyond running. We kick things off with the obvious question: why on earth did she run the Dublin Marathon in a pair of jeans? What starts as a funny story quickly turns into a fascinating look at…
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All You Have To Do Is Start - Wynona Grant
What starts with a single kilometre can end in extraordinary places. In this episode, I sit down with Wynona Grant, whose running journey began with a simple goal: run 1km every evening after work because she was tired of feeling unfit. What started as a small daily habit quickly snowballed into...
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How to Run Your Best Half Marathon | Training, Fueling & Pacing
In this episode, Dhanush returns to the podcast to take a deep dive into one of the most popular race distances the half marathon. Whether you're preparing for your first 21.1km or aiming for a new personal best, we cover everything you need to know to approach race day with confidence. We…
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Listener Q&A with Dhanush: Marathon Training, Fueling & Recovery
In this episode, Dhanush returns to the podcast for the first instalment of our Dublin Marathon Q&A series, where we answer the questions submitted by listeners through Instagram. With marathon season ramping up, we dive into some of the most common concerns runners have as they prepare for race...
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Conquer The Marathon - A live Talk With Dublin Front Runners
This was a live talk I recorded with Dublin Front Runners on Sunday 14th June 2026
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Enhanced Games: The Mirror Elite Sport Didn't Ask For
The Enhanced Games promised a glimpse into the future of enhanced human performance. But after all the headlines, controversy and talk of performance-enhancing drugs, what stood out most to me was something completely different. The athletes weren't suddenly miles ahead of the world's best. If...
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From "How Do People Run 10K?" to Ultramarathon Champion - Catherine Harris
In this episode, I sit down in the studio with Catherine Harris, better known as RunCoachCath on Instagram, to talk all about her running journey. From being inspired by her mum in the early days and wondering how on earth people could run 10 kilometres, to going on to win an ultramarathon,...
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Why I Walk So Much
For the past year, I’ve been focused on something that most people overlook when it comes to fitness and performance: low aerobic training. In this episode, I talk about why I’ve spent so much time walking, keeping my training at a lower intensity and building a strong aerobic base instead of...
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Chasing Two Hours: The Race That Changed the Marathon
The two-hour marathon barrier has finally fallen. At the 2026 London Marathon, Sabastian Sawe ran 1:59:30, becoming the first athlete to break two hours in an official race. Just seconds behind him, Yomif Kejelcha also dipped under the barrier in his marathon debut. It should be one of the…
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Inside VO₂ Max Testing with Sean Kinane: The Data That Drives Better Training
In this episode, I sit down in the studio with Sean Kinane from Health Matters for a deep dive into the science of performance testing. With over 13 years of experience and more VO₂ max tests conducted than anyone else in the world, Sean has built an unparalleled understanding of how the body...
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When Running Saves You: Helen Ryvar's Extraordinary Story
In this powerful and deeply inspiring episode, I sit down with Helen Ryvar to explore an extraordinary journey of resilience, healing, and rediscovery. After facing profound life challenges, including mental health struggles and the devastating loss of her husband, Helen found herself searching…
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London Marathon 2026 Review: Sub 2, World Records & Shoes
The 2026 London Marathon may go down as one of the greatest races in marathon history. In this episode we break down the stunning performances that redefined what’s possible over 26.2 miles. Kenya’s Sabastian Sawe made history by running 1:59:30, becoming the first athlete to break the two-hour...
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Boston Marathon 2026: Course Records, Super Shoes & Perfect Conditions
In this episode we break down one of the fastest and most exciting editions of the Boston Marathon in recent memory. I dive into the elite men’s and women’s races, analyse the podium finishers and look at the incredible performances that defined the day on Boylston Street. I also take a closer…
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Marathon De Sables: Padhraic Maguire
The next episode of the podcast is live and available for down load on all platforms... Today I sat down in the studio with Padhraic Maguire to talk about his recent completion of the Marathon des Sables, one of the toughest endurance races on the planet. In this episode, Padhraic takes us inside...
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Paris Marathon 2026: Podium Performances
The next episode of the podcast is now live and available for download on all platforms. In this episode we recap the 2026 Paris Marathon, breaking down the men’s and women’s races and the standout performances that defined this year’s event. We take a closer look at the podium finishers, the...
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The Engine of a Runner: Why Consistency Beats Everything
The next episode of the podcast is now live and available for download on all platforms. In this episode, we explore one of the most important principles in endurance running: consistency and mileage. While workouts and race efforts often get the spotlight, the real physiological adaptations that...
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David Abbott: Run Slow To Run Fast
In this episode, I sit down for an online conversation with David Abbott (known as @runliftrunlift on X) to talk all things running. We explore some of the principles that often get overlooked in training, including why running slower can actually be one of the best ways to build the endurance...
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What My VO₂ Max and Metabolic Test Taught Me About My Fitness
The next episode of the podcast is live and available for download on all platforms. In this episode, I share insights from a recent metabolic and VO₂ max test I completed. These tests provided a detailed look at how my body uses oxygen, how many calories I burn at rest, and what my aerobic…
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Episode 100: The Host Becomes the Guest (Matt Collins)
Episode 100 is a special one. Instead of hosting, I handed the microphone to Matt Collins, who stepped in as host and turned the tables on me. After 100 episodes of asking the questions, it was my turn to answer them. Matt dug into everything from running, injuries and training advice, to the...
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Easy Run Myth Explained - Stop Copying Elite Runners
The next episode of the podcast is now live and available for download on all platforms. This week, we’re diving into a hot take that’s been doing the rounds on social media: are you running your easy runs too fast? After seeing an influencer point to a 2:12 marathon runner cruising at 5:00/km…
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Mick Clohisey From Raheny to Rio
In this episode, we sit down with Mick Clohisey of Raheny Shamrock Athletic Club to dive into the story behind one of Ireland’s most dedicated distance runners. Mick takes us back to where it all began from his early days getting into running, the ups and downs of developing as an athlete, and…
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57:20 in Lisbon: Inside the New Half Marathon World Record
The next episode of the podcast is live and available for download on all platforms. In this episode, we break down an incredible weekend of road racing at the Lisbon Half Marathon, where Uganda’s Jacob Kiplimo delivered one of the greatest performances in distance running history with a stunning...
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2026 Tokyo Marathon: Podium Performances and Breakthrough Moments
In this week’s show, we take you inside the electric atmosphere of the Tokyo Marathon, where blistering pace, dramatic sprint finishes, and cutting-edge “super shoes” defined the first World Marathon Major of the year. We break down the men’s showdown that saw Tadese Takele defend his title in a...
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Running Form: What Actually Matters
In this episode, I’m diving into one of the most overanalysed topics in running: form. For a long time, I thought perfect technique was the key to becoming faster, more efficient, and injury-proof. I obsessed over cadence, foot strike, arm swing, posture constantly wondering if I was doing it...
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Cillian Moffat From Hurling to Hawaii: Chasing the Ironman World Championship
The next episode of the podcast is live and available for download on all platforms… In this episode, I sit down with Cillian Moffatt, the youngest Irish athlete ever to qualify for the Ironman World Championship in Kona. Cillian’s journey to the start line of one of the toughest endurance races…
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Pain Is Information, Not a Verdict
The next episode of the podcast is live and available for download on all platforms... In this episode, I’m talking about something every runner experiences but rarely discusses honestly: pain during a run and the panic that can come with it. I share how I used to interpret every ache, tight…
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Michael Burton On Endurance, Performance & Mindset
In this episode, I sit down with Michael Burton to unpack one of the most inspiring endurance transformations you’ll hear. During lockdown, Michael was an out-of-shape former athlete who struggled to run 5km without stopping. What began as a simple attempt to regain some fitness quickly turned…
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Fitness & Health Ideas That Changed Over My 25yrs Of Practice
After 24 years working as a physio with runners, there are things I no longer believe. Early in my career, I was confident about a lot of what causes injury and what makes runners better — perfect technique, muscle imbalances, strict rest when pain appears. But decades of clinical experience,...
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Frank Greally An Irish Runner
In this powerful and deeply inspiring conversation, I sit down with Frank Greally, editor of Irish Runner magazine, to explore a lifetime devoted to running. From his early days discovering the sport to becoming one of the most influential voices in Irish athletics, Frank shares the highs, the...
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Ciara Peelo On Being A Full Time Athlete & Irish Olympian
Ep-088 of the podcast is now live and available for download on all platforms. In today’s episode, I sat down in the studio with Ciara Peelo, Irish Olympian sailor and now an accomplished runner. We dive into the trials and tribulations of life as a full-time athlete, the mindset of a fiercely...
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Building A Strong Foundation 2026
Ep-087 of the podcast is now live and available for download on all platforms. Week 1 is all about setting the tone for the journey ahead—without overwhelm, pressure, or burnout. In this episode, we focus on building a strong foundation by learning how to start in a way that’s sustainable,...
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Ger Prendergast On Resilience & Endurance
The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk to Ger Prendergast, an extraordinary endurance athlete who recently completed Mission 60, running 60 marathons in 60 consecutive days to raise €60,000 for cancer research. We dive...
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Ross_OnThe_Run Talks about Running, Mental Health & Social Media
Ep - 085 of the podcast is now live and available for download on all platforms… In today’s episode, I sit down in the studio with Ross Donnelly — better known on Instagram as @ross_onthe_run. We dive into Ross’s inspiring journey and explore how running and social media became powerful tools in...
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From Heartbreak To 100milers: How Running Changed John Calabrese's Life
The next episode of the podcast is now live and available for download on all platforms! In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to...
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Are You Over Training? Key Signs & Symptoms
The next episode of The Run Sensible Podcast is now live and available for download on all platforms! In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery. Are you pushing your body too hard without realising it? From constant fatigue and...
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Wes O'Brien On Running As A Way Of Living
The next episode of the podcast is now live and available for download on all platforms. Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with…
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ABOUT THIS SHOW
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable insights to help improve your performance and stay motivated. The podcast explores a wide range of running modalities, from long-distance endurance to speed training and recovery. Join us every week as we share practical advice, expert tips, and personal experiences to support your running journey and help you become a smarter, healthier, and more effective runner.
HOSTED BY
runsensible
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Frequently Asked Questions
How many episodes does The RunSensible Podcast have?
The RunSensible Podcast currently has 129 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The RunSensible Podcast about?
The RunSensible Podcast is your go-to weekly show for all things running. Each episode dives into different aspects of the running world, covering training techniques, workout strategies, injury prevention, and overall fitness. Whether you’re a beginner or a seasoned runner, you’ll find valuable...
How often does The RunSensible Podcast release new episodes?
The RunSensible Podcast publishes regularly with 129 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The RunSensible Podcast?
You can listen to The RunSensible Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The RunSensible Podcast?
The RunSensible Podcast is created and hosted by runsensible.
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