Easy Steps to Recovering from Female Athlete Burnout with Erica Cuni

Leave a review! Did you know that, according to a Gallup poll, women in America are more likely to experience burnout in their lifetime than men? So many hardworking women push their bodies and minds to the limit trying to do everything for everyone, that they end up sabotaging themselves in the process. Even the side-effects of burnout have been normalized in our hustle culture, as brain fog, extreme fatigue, and racing thoughts are dismissed simply as “mom-brain” or the price of productivity.But you do NOT have to live with perpetual burnout!Which is why I’m SO excited to share this conversation I had with self-proclaimed burnout survivor and licensed therapist, Erica Cuni  (@theburnoutprofessor).In this episode of the HTS podcast, you’ll get a behind the scenes look at: Why women are experiencing a burnout epidemic3 red flags that you may be headed for burnout yourselfHow to heal from burnout & prevent it from happening to youIf you are ready to ditch the heartburn of burnout, then tune in here! ❤️‍🔥P.S. Ready to finally conquer those feelings of body hate and shame? Grab your FREE Strong Body, Bolder Faith Workbook so you can discover the BETTER way to approach LASTING confidence in your health journey!Loving the show? Please consider leaving a review. All you have to do is follow this link, and thanks for your support!I pray this blesses you!In His Strength, Laura Lindahl