Eat & Flourish with Mary Beth Albright

from Foodie Pharmacology Podcast · host Co-Conspiracy Entertainment

Have you ever noticed that your mood is connected with the food you eat? This week, Ispeak with journalist Mary Beth Albright about her new book "Eat and Flourish: How Food Supports Emotional Wel-Being." We discuss four pillars of food and health explored ni the book: pleasure, microbiome, inflammation, and nutrients. From eating socially to eating a variety of vegetables, we discuss the myriad ways to boost mood through our foods! Follow Mary Beth's work at http://www.marybethalbright.com/ #food #mood #flourish #mentalhealth #diet #podcast

What this episode covers

Have you ever noticed that your mood is connected with the food you eat? This week, Ispeak with journalist Mary Beth Albright about her new book "Eat and Flourish: How Food Supports Emotional Wel-Being." We discuss four pillars of food and health explored ni the book: pleasure, microbiome, inflammation, and nutrients. From eating socially to eating a variety of vegetables, we discuss the myriad ways to boost mood through our foods! Follow Mary Beth's work athttp://www.marybethalbright.com/ #food #mood #flourish #mentalhealth #diet #podcast

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Eat & Flourish with Mary Beth Albright

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This episode is 47 minutes long.

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This episode was published on March 13, 2023.

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