Eat Carbs and Crush Your WODs!

from CBG Radio · host Justin Romaire

Eat Carbs and Crush Your WODs!In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs.Episode Summary1:00 Topic Introduction: Carbs3:17 What Do Carbs Do and Why Do We Need Them?6:19 How Much Carbs Is Too Much?10:00 Timing14:24 Should You have Carbs Pre, Post, and Intra-Work Out?The CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected] Music: The New Idea StoreFB: The New Idea StoreGmail: [email protected]

What this episode covers

Eat Carbs and Crush Your WODs! In this episode, I discuss carbs. I discuss how carbs affect your body and your WODs. Episode Summary 1:00 Topic Introduction: Carbs3:17 What Do Carbs Do and Why Do We Need Them?6:19 How Much Carbs Is Too Much?10:00 Timing14:24 Should You have Carbs Pre, Post, and Intra-Work Out?The CBG Radio Team Instagram: @cbg_online_sports Justin's Instagram: @jrome_cbg Join our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribe Gmail: cons...

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Eat Carbs and Crush Your WODs!

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This episode was published on February 6, 2023.

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