Eat Fat, Get Thin! - Well Beyond 40

What this episode covers

For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever. In this episode, I'm talking with my friend and New York Times bestselling author Dr. Mark Hyman who is one of the top 10 most influential people in health. You're going to discover the truth about fat, what Dr. Hyman eats every day for breakfast, lunch and dinner, and what it really takes to lose weight. Plus, Dr. Hyman talks about the ethical, environmental and health issues when it comes to eating meat. After listening to this episode, you're going to have a plan for achieving optimal wellness, preventing disease, and feeling your best! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 24 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on February 24, 2016.

What is this episode about?

For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever. In this episode, I'm talking with my friend and New York Times...

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.