Eat Fat, Get Thin : Mark Hyman

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Eat Fat, Get Thin Series: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Author: Mark Hyman Narrator: Mark Hyman Format: Unabridged Length: 08:05:00 Release date: 02-23-16 Ratings: 4.5 of 5 out of 727 votes Genres: Alternative Health Publisher's Summary: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from number-one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting-edge way to lose weight, prevent disease, and feel your best. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.