EPISODE · Mar 20, 2024 · 29 MIN
Eat More, Weigh Less
from Spot On! · host Joan Salge Blake
Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joansalgeblake.substack.com
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