PODCAST · health
Spot On!
by Joan Salge Blake
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On! joansalgeblake.substack.com
Episodes
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Season 13 Recap
That's a rap on season 13! This season was packed with insightful discussions, led by expert guests on topics like anti-obesity medications, alcohol, and sports supplements. A huge thank you to all our listeners for tuning in to SpotOn! This is a public episode. If you would like to discuss this...
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Why "Calories In vs Calories Out" Is A Myth For Weight Management
They say it’s just calories in vs. calories out — but is it really that easy? Spoiler alert: it’s not! Tune in for a lively chat about the hidden layers behind weight loss that math alone can't explain. This is a public episode. If you would like to discuss this with other subscribers or get…
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Social Media Influencer, Kylie Sakaida Cracks the Code on How To Easily Cook and Eat Healthfully
On this episode we chat with Kylie Sakaita, a dietitian-turned-influencer with 5 MILLION social media followers who makes healthy living easy and enjoyable. Discover how Kylie blends her nutritional expertise with social media savvy to empower you with simple, science-based strategies for a...
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Did We Get It All Wrong About Alcohol?
Is alcohol less healthy than we thought? In this episode, we unpack the 2025 Surgeon General’s advisory linking alcohol to cancer risk—and rethink everything we thought we knew about booze, heart health, and longevity. This is a public episode. If you would like to discuss this with other...
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The Secrets To Successfully Using Anti-Obesity Medications
Unfortunately, approximately 50% of folks who use these medications, discontinue their use in the first year causing the weight to be regained. Dr. James Hill, is one of the world’s foremost experts in nutrition and weight management discusses why and how to keep the weight off when taking this...
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Sports Supplements for Active Folks
Welcome to today’s episode, We’re diving deep into the world of nutrition and sports supplements! Whether you’re a dedicated athlete or a weekend warrior, it’s time to ask the big questions: Are these supplements necessary? What benefits do they offer, and could they potentially be harmful? Tune…
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Beyond Doubt: Unveiling the Certainty Illusion
Dive into the shadowy realms of misinformation with Timothy Caulfield as we dissect 'The Certainty Illusion.' Learn how our quest for easy answers traps us in a web of falsehoods, and discover the power of embracing life's complexities. This is a public episode. If you would like to discuss this...
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What To Eat For Better Sleep
Join us as we dive into the secrets of eating for a blissful night's sleep with Jessica Cording, a registered dietitian, health coach, and prolific author of books like The Little Book of Game Changers and The Farewell Tour. Discover how Jessica's expertise in stress management and nutrition can...
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Season 12 Recap
That's a wrap on Season 12! This season was packed with insightful discussions led by expert guests on topics like seed oils, PCOS, anti-obesity medications, and more. A huge thank you to all our listeners for tuning in to SpotOn! This is a public episode. If you would like to discuss this with...
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The Pandemic Improved Your Diet. WHAT?
Could the pandemic lockdowns have had a silver lining for your eating habits? Believe it or not, being stuck at home may have actually improved the quality of your diet. Surprising, right? In this episode, we dive into fascinating new research that sheds light on how the pandemic reshaped our…
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What is PCOS and What Do I Do About It?.
Join us as we dive into a crucial health topic affecting over 5 million women each year: Polycystic Ovary Syndrome (PCOS). Often misunderstood and under-diagnosed, PCOS is a leading cause of infertility and can lead to other significant health challenges. In this episode, we break down what PCOS...
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What You Need To Know About PFAS
Uncover the truth about PFAS, the 'forever chemicals' impacting our health and environment. In this episode, we explore what PFAS are, common sources of exposure, and actionable steps to help reduce risk. Tune in to learn how these persistent chemicals affect us and what we can do about it. This…
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Do You Really Need To Worry About Seed Oils?
Social media is flowing with misinformation about seed oils. Tune in to learn the facts from fiction and what oils are the healthiest for you to consume. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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Managing Menopause With Nutrition
More than a million women experience menopause each year. That's a lot of hot flashes. In this episode, we take a deep dive into how your diet and lifestyle can impact menopause. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...
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What You Need To Know About Anti-Obesity Meds
In this podcast episode, we'll cover the essentials of anti-obesity medications: how they work, potential side effects, and what to consider before starting them. Whether you're curious about their effectiveness or safety, we’ll break it all down in simple terms to help you make informed…
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What's The Fizzle on Probiotic Sodas?
Are these prebiotic and probiotic sodas truly a healthier alternative to soda? Are they really soda 2.0? This week, we investigate this beverages and find out if they are a healthier option. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
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Season 11 Recap
It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn! This is a public episode. If you would like to discuss this…
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Fighting Cancer with a Knife and Fork
Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting cancer? Is cancer now considered a chronic disease? We will take a deep dive in this intriguing episode. This is a public episode. If you would like to discuss this with other subscribers or get access...
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How WHEN You Eat Affects Your Health
Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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Eat More, Weigh Less
Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th! This is a public episode. If you would like to discuss…
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When Your Gut Is Talking Back To You: Dealing with IBS
Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition. This is a public episode. If you would like to discuss this with other...
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Is Snacking the New Dinner?
Is snacking the new dinner. The answer is "Yes" for many busy folks. This episode will help you plan your snacks that are healthy and meet your energy needs. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit...
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What is Personalized Nutrition?
It’s all about personalization, including what diet is best for you based on YOUR genetics, lifestyle, and environment. Is precision nutrition ready for prime time? Researcher Dr. Jim Hill enlightens us. This is a public episode. If you would like to discuss this with other subscribers or get...
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Is Laughter The Best Medicine?
Who doesn't love a good laugh? But did you know that laughter can actually improve the health of your mind and body? In this episode, we discuss the medicinal side of laughing. It's beats taking a pill daily for what ails you. This is a public episode. If you would like to discuss this with other...
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Season 10 Recap
In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity medications to how the diet can help grandma who may have Alzheimer's disease. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
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Food is Medicine
Is food really medicine? This new movement is more than just a trendy phrase and has public health implications that could be astounding. This episode is truly food for thought. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes…
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The Latest on Ultra Processed Foods
In this episode, we discuss the latest on ultra processed foods and their effect on your health. Are there healthy foods that are considered "ultra processed" which can actually be a healthy food choice? Tune in to find out more! This is a public episode. If you would like to discuss this with...
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Up Your Veggies!
We all know we should be eating more veggies, the problem is how to easily squeeze them in our day. After you listening to this episode with Toby Amidor, RDN, and author of Up Your Veggie, you will be the veggie master. This is a public episode. If you would like to discuss this with other...
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Grandma has Alzheimer. Can The Diet Help?
The answer is "Yes!" The latest research suggests that your diet may reduce Alzheimer dementia risk and slow cognitive decline. Tune in for more from a leading expert in this area This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,...
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Body Image Healing
With so many media messages of body images, we are going to take a deep dive into how these messages can affect your relationship with your body and learn how to heal this connection. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus…
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Food Addiction: Is It a Real Thing?
Can certain foods be addictive? The answer may surprise you. Dr. Ashley Gearhardt, the Director of the Food Addiction Science and Treatment Laboratory at the University of Michigan and the author of the Yale Food Addiction Scale, explains this fascinating, emerging research. Tune in! This is a...
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The Latest On Antiobesity Medications
Ozempic and Wegovy. You have heard of these names and know that these medications are being used for the management of diabetes and weight loss. But do you know how they work in the body and if they are effective in the long term? This week, we take a deep dive into this category of anti-obesity...
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Season 9 Recap
It's a wrap! Season 9 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from cultural diversity in foods to sustainability, the booming no and low alcohol beverages brands, TikTok craziness, and the truth about pesticides. We want to thank all of our...
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ABOUT THIS SHOW
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you will advice that is, well, Spot On!
joansalgeblake.substack.com
HOSTED BY
Joan Salge Blake
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Frequently Asked Questions
How many episodes does Spot On! have?
Spot On! currently has 138 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Spot On! about?
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University.Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their...
How often does Spot On! release new episodes?
Spot On! publishes regularly with 138 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Spot On!?
You can listen to Spot On! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Spot On!?
Spot On! is created and hosted by Joan Salge Blake.
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