EPISODE · Jan 30, 2023 · 26 MIN
Eat Protein and Crush Your WODs!
from CBG Radio · host Justin Romaire
Eat Protein and Crush Your WODs!In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results.Episode Summary1:54 Topic Introduction: Protein2:36 Why Protein is Important6:03 Rhabdo8:00 Protein is an Upcycler9:30 How Much Protein Should You Eat?12:15 How Do I Hit My Protein Goals Without Tracking Macros?18:30 How Much Protein Can My Body Process in a Meal?20:00 Timing of ProteinThe CBG Radio TeamInstagram: @cbg_online_sportsJustin's Instagram: @jrome_cbgJoin our FREE Nutrition Facebook Pagehttps://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected] Music: The New Idea StoreFB: The New Idea StoreGmail: [email protected]
What this episode covers
Eat Protein and Crush Your WODs! In this episode, I discuss the importance of protein. I discuss how much protein you should eat and how protein can affect your results. Episode Summary 1:54 Topic Introduction: Protein2:36 Why Protein is Important6:03 Rhabdo8:00 Protein is an Upcycler9:30 How Much Protein Should You Eat?12:15 How Do I Hit My Protein Goals Without Tracking Macros?18:30 How Much Protein Can My Body Process in a Meal?20:00 Timing of Protein The CBG Radio Team Instagram: @cbg_...
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Eat Protein and Crush Your WODs!
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