Eat, Sleep, Thrive, Repeat

Ever wondered how your diet impacts menopause symptoms? Discover how simple changes to what you eat can reduce symptoms and support hormonal balance. Clinical Nutritionist and Health Coach Flora Budenberg explains the physiological effects behind common menopause challenges like mood swings, sleep disturbances, and weight gain and how to nourish your way to a better menopause. You’ll learn: How female sex hormones connect to other hormone systems in the body The role of key nutrients to support mood, anxiety and sleep Looking at what, when and why you eat The importance of nurturing a healthy gut microbiome  Sometimes you don’t have to change anything  What every person needs to know about supplements   If you enjoyed this episode, hit follow or share with friends! You can also: Follow MenoPositive on Instagram Connect with Flora and Peach Health on Instagram Check out Peach Health for personalised nutrition and a free 1:1 consultation Watch the full episode on YouTube