Eat Smart, Live Well: Navigating POTS with Louisa O’Grady, RD.

In this episode, we’re joined by the incredible Louisa O’Grady, a registered dietitian who not only understands POTS from a clinical perspective but has lived with it herself. After being diagnosed with POTS, Louisa turned her pain into passion, dedicating her career to helping others manage their symptoms through nutrition. Tune in as Louisa shares her personal journey with POTS, the diet changes that made a huge impact on her health, and the powerful connection between what we eat and how we feel. Whether you’re looking for practical advice on managing fatigue, boosting hydration, or navigating your relationship with food, Louisa is here to educate and inspire. This episode is packed with tips, tools, and real talk on living your best life with POTS, from someone who’s been there. Grab your headphones, take some notes, and let’s dive into how nutrition can fuel your journey with chronic illness!