Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts w/ Tylynn Ludwig

Whether you’re hitting the gym a few times a week 🏋️‍♀️ or training for a marathon 🏃‍♀️, what you eat matters. In this episode, we’re back with registered dietitian Tylynn Ludwig to break down how to fuel your body before, during, and after workouts for optimal strength, stamina, and recovery.  In this episode, we discuss:Electrolytes/sports drinksPre-workout nutritionCreatineCaffeineAdditional anti-inflammatory aids (omega 3, Vitamin D, beets)How to fuel for different lengths of exerciseTips for upping your workout game This episode is part of a 4-part series with Tylynn Ludwig, owner of Tylynn Nutrition Therapy based in Madison, WI. Be sure to listen to them all!Part 1: Nutrition, Simplified: Master the Basics of Balanced EatingPart 2: Food Freedom Starts Here: A Beginner’s Guide to Intuitive EatingPart 3: The Truth About Eating Disorders: How to Recognize and SupportPart 4: Eat Smart, Train Hard: Nutrition Tips for Maximizing your Workouts Connect with Tylynn:🔗 Tylynn's Motherhood Alliance profile🔗 Tylynn's website🔗 Tylynn's Facebook🔗 Tylynn's Instagram🔗 Tylynn's TikTok About the Motherhood AllianceThe Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.🔗 Explore the Motherhood Alliance directory & website🔗 Follow us on Instagram (@motherhoodalliance)🔗 Follow us on Facebook (@motherhoodalliance)🔗 Our Story (Episode 1)