Eat the pudding, not the shame!

from Smaller Stomach, Bigger Life · host Kyla Holley

In this holiday episode, Kyla dives into how to enjoy Christmas food without guilt, shame, or the annual pressure to start a restrictive New Year diet. If you're tired of the binge-restrict cycle, the “I’ll fix it in January” mindset, or feeling like every holiday treat needs to be “earned,” this conversation is for you. You’ll learn how to release guilt, trust your body, and break free from the trap of diet culture — all while savouring every festive bite! ✨ Tune in for practical tips, mindset shifts, and empowering reminders to help you stay aligned with food freedom all season long. Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Also check out www.achievingstuff.com

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This episode is 28 minutes long.

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This episode was published on December 15, 2025.

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