Eat the Rainbow and Live Longer

from FitMinute Podcast · host Gabrielle Mazar

Just in time for the holidays, guest Tricia Silverman, a registered and licensed dietician, certified wellness coach, fitness instructor, and author of “Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off,” discusses healthy habits and how to live and eat for a healthy long-lasting life. Tricia explains eating for the rainbow and how a healthy balanced diet promotes longevity. Connect with Tricia: Website | https://www.triciasilverman.com/ Instagram | https://www.instagram.com/triciasilverman/ Facebook | https://www.facebook.com/TriciaSilvermanWellness/ Linkedin | Tricia Silverman Twitter | https://twitter.com/triciasilverman Amazon | Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off The post Eat the Rainbow and Live Longer appeared first on Destination Fitcations.

Episode metadata supplied by the publisher feed · Published Nov 24, 2021

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