FitMinute Podcast

Founder and head coach at Thrive Training Studio in Costa Mesa, Joe El Khechef, brings a unique approach to fitness training. After facing severe depression and bipolar disorder due to the demands of his corporate career, Joe transformed his life through fitness and holistic wellness. He helps others achieve their health and fitness goals through personalized and evidence-based training methods. He uses practical strategies for maintaining physical and mental health and incorporates functional muscle and strength training for real-life situations into his programs. Connect with Joe: Website | https://www.gothrive.fitness/ Instagram | @gothrivefitness   If you are looking for the perfect break from reality but enjoy staying active, check out our next fitcation to Bordeaux in May 2025 at https://www.destinationfitcations.com/fitness-vacations/. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post A Unique Approach to Fitness with Joe El Khechef appeared first on Destination Fitcations.

Alessa Caridi is the founder of JōbuFIT. She specialize in helping professionals integrate ergonomic practices and mobility movements into their workday to alleviate stress and enhance productivity. Alessa is a UCLA graduate and certified Pilates instructor, educator, and author. She has taught Pilates and danced professionally on 3 continents and owned her own Pilates studio in two countries. With her knowledge and expertise and recognizing a desperate need she decided it was time to put all of her favorite workspace hacks and exercises into one place, her book, The Ultimate Workspace Toolkit: Your Guide to Solving the Aches, Pains, and Productivity Problems of Your Workday Connect with Alessa: Instagram for JobuFIT | @jobufit Instagram for Alessa | @alessa.jobufit LinkedIn | https://www.linkedin.com/in/alessa-caridi/ Facebook | https://www.facebook.com/jobuFIT/   If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post The Ultimate Workspace Toolkit to Solve Workday Aches and Pains with Alessa Caridi appeared first on Destination Fitcations.

Bridging the gap between chiropractic and holistic medicine, Dr. Emma Wagner passionately advocates for healthy, active lifestyles through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. In her book, “Shattering Habits, 7 Principles to Programming Body and Mind,” she discusses our learned programs and how we can shatter our habits to transform ourselves to be our best version. Connect with Dr. Emma Wagner: Website | https://shatteringhabits.com/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Bridging the Gap Between Chiropractic and Holistic Medicine with Dr. Emma Wagner appeared first on Destination Fitcations.

If you could alleviate knee pain with exercises you can do in just 6 in just 6 minutes, would you? Dr. Jonathan Su, a physical therapist and fitness coach with a military background in injury prevention and rehabilitation is the author of “6-Minute Knee Pain Cure: The Simple Science of Relieving Knee Pain and Restoring Comfort in Walking, Running, Squatting, and Beyond”. With his expertise he put together at-home exercises to alleviate knee pain. You can regain control of your knee health and embrace a life free from pain. Connect with Dr. Jonathan Su: Website | https://sixminutefitness.com/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post At-Home Exercises to Alleviate Knee Pain with Dr. Johnathan Su appeared first on Destination Fitcations.

How can you master candida overgrowth? Know the signs, symptoms, and how to solve it. As the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, Dr. Michael Biamonte spent over 5 years at NASA and thirty years in the field itself, to develop a treatment program to change the gut health arena as we know it. On today’s podcast, we discussed what candida is, what other health problems it can cause and what you can do about it. During Dr. Biamonte’s time working at NASA, he noticed that candida can mask itself as many other illnesses and most of the time goes unnoticed. He wrote, “The Candida Chronicles,” about his discoveries. Connect with Dr. Biamonte: Website | https://health-truth.com/ YouTube | Health-Truth Facebook | Dr. Michael Biamonte Book | The Candida Chronicles: A Manual for Candida Yeast infections If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Mastering Candida: Signs, Symptoms, and Curing Overgrowth with Dr. Michael Biamonte appeared first on Destination Fitcations.

Cory Sterling is a heart leading lawyer, small business owner, and the author of The Yoga Law Book. As group fitness instructor, yoga teacher and Pilates teacher, he realized he needed to center his law practice on helping other instructors and studio owners protect their business so they can focus on their clients and never have to worry about legal troubles. He operates an online law firm and loves working with health and heart leading business owners. Connect with Cory: Website | https://www.consciouscounsel.ca/ Linkdin | https://br.linkedin.com/company/conscious-counsel Facebook | https://www.facebook.com/consciouscounsel/ Book | The Yoga Law Book: Legal Essentials For Yoga Professionals If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Heart Leading Law with Health in Mind with Cory Sterling appeared first on Destination Fitcations.

Inspiring, motivating, and guiding you towards your personal success, Maximilian Breboeck, a former competitive tennis player and author with a passion for personal development and lifelong learning came together with Leon Brudy, an expert in exercise and health, to write a book that offers daily inspiration and challenges for athletes, helping them to unlock their potential and learn from the wisdom of the greats. “Unleash your athletic potential with The Daily Athlete: A Full Year of Inspiration for Motivation, Mindset and Success,” is a comprehensive guide that offers a year’s worth of motivational quotes, insightful commentary, and monthly challenges designed to inspire athletes of all levels. Hear what inspired them to create this compilation and how it has become a worldwide sensation. Connect with Maximilian and Leon: Website | https://leonbrudy.com/en Book | The Daily Athlete If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Inspiring, Motivating, and Guiding You Towards Your Personal Success with Maximilian Breboeck appeared first on Destination Fitcations.

Tom Paladino is a Holistic Health Expert & Scalar Energy Researcher with over 40 years of groundbreaking experience. Tom‘s passion for making a difference through Scalar Light is truly inspiring, and his wealth of knowledge & dedication to the field is unparalleled. If you have never heard of Scalar light or Scalar energy, it is groundbreaking and can be used in so many amazing ways. Find out the benefits, how it works, what the future of Scalar light is and how it can change the world! Connect with Tom: Website | https://www.scalarlight.com/ FREE OFFER | https://www.scalarlight.com/free-trials Facebook | https://www.facebook.com/experiencescalar YouTube | https://www.youtube.com/@TomPaladino If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post The Healing Power of Scalar Energy with Tom Paladino appeared first on Destination Fitcations.

In this show we discuss an innovative way to have healthier skin. Dr. Varma’s mission is to change the way we treat chronic bacterial diseases and is working tirelessly to achieve this goal with a microbiome-based technology platform. He is passionate about promoting scientific literacy and devotes a significant amount of time to demystifying microbiome research and making the latest research accessible to the general public. Yug Varma, Ph.D., is the co-founder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (Ph.D.) and the University of California, San Francisco. His scientific work has been published in many prestigious journals, including Nature. He and his team discovered a probiotic that actually lives on healthy skin and specifically kills the acne-causing bacteria to balance our microbiome. They built Phyla products on this revolutionary breakthrough in skin microbiome research using bio-phages. Connect with Dr. Varma: Website | http://phylabiotics.com X | https://twitter.com/phylabiotics Facebook | https://www.facebook.com/phylabiotics/ Instagram | https://www.instagram.com/phylabiotics/ YouTube | https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post An Innovative Way to Have Healthier Skin with Dr. Yug Varma appeared first on Destination Fitcations.

How can we defeat our craving? We all have cravings, but do you constantly have cravings that cause you to overeat or binge? Dr. Glenn Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. His new book can help you discover how to beat your cravings. If you struggle with food in any way, from occasionally eating beyond your own best thinking to regularly consuming mass quantities, you’re not a lost cause. In his new book, “Defeat Your Cravings'” you can find out how to reduce your cravings, recover from them, and think less about food all the time. Connect with Dr. Livingston: Website | https://www.defeatyourcravings.com/  Book on Amazon | Defeat Your Cravings Ebook | FREE OFFER If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Discovering How to Defeat Your Cravings with Dr. Glenn Livingston appeared first on Destination Fitcations.

Marek Piotrowski and his son Alek are traveling the world on a quest unlocking longevity, biohacking and radical life extension. You can follow their journey at https://longevityadvocate.com/ where they interview top scientists, entrepreneurs and everyday biohackers. They’re visiting the blue zones and searching for flow learning how to not only extend lifespan 10, 20, even 100 years, but also living well. Connect with Marek: Website | https://longevityadvocate.com/ YouTube | Longevity Advocate Instagram | Longevity Advocate If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post A Father & Son Duo on a Quest for Longevity with Marek Piotrowski appeared first on Destination Fitcations.

Jamie Mittelman is the Founder and Host, of Flame Bearers. Flame Bearers is the first global storytelling platform celebrating the stories of women Olympians and Paralympians. From household names to unsung heroes around the world, each featured story highlights the successes, struggles, and social issues that drive the world’s most prestigious athletes. Hear about some of the amazing women she has had the opportunity to interview as well as her inspiration. Connect with Jamie: Podcast | Flame Bearers YouTube | Flame Bearers If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Illuminating Women and Inspiring Change with Jamie Mittelman and Flame Bearers appeared first on Destination Fitcations.

“The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars,” Dr. Noah St. John can help you with a plan for a 7-figure life. As a business coach and motivational speaker he has helped many to change their mindset and create the lifestyle they desire. Money creates a stress that we all are victim too, but what is the secret to success that highly successful people are keeping? Hear about Dr. Noah St. John’s coaching  and how he helps people free themselves of what is keeping them from a 7-figure life. Connect with Dr. St. John: Website | https://noahstjohn.com/ Book | https://7figurelifebook.com/sfl-special-offer-secure Coaching | https://breakthroughwithnoah.com/more-revenue-now-secure If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Have a Plan for a 7-Figure life with Dr. Noah St. John appeared first on Destination Fitcations.

Energy healing practitioner, attorney and author Midge Murphy used her unique perspective to create a guide for her fellow professionals. “Practice Energy Healing in Integrity: The Joy of Offering Your Gifts Legally and Ethically” provides the supreme roadmap to avoiding ethical pitfalls and is an invaluable resource for helping practitioners have legally sound and ethical practices. Connect with Midge: Website | https://www.midgemurphy.com/ Book | https://www.midgemurphy.com/about-pehi-book If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Offering Ethical and Legal Healing Practices with Midge Murphy appeared first on Destination Fitcations.

Join Jake and Kim on a journey through the power of breath and the breathwork experience. Stumbling upon the world of breathwork led these two to partner together to bring breathwork and the journey of breath to others. Learn more about what breathwork can do for you, their experience, and the experience of others. Join a class in person or online at breath.energy and experience it for yourself. Connect with Jake and Kim: Website | breath.energy Free Online Class | https://breathenergy.punchpass.com/classes (promo code: fitmin) If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post The Power of Breath and the Breathwork Experience with Jake Parent and Kim Richter appeared first on Destination Fitcations.

Living healthy and learning to create healthy habits is all about creating a routine. Sean-Michael Doty, former Olympian and founder of TrAk Athletics, offers valuable insights on adopting an athlete’s mindset, integrating fitness into busy schedules, and achieving peak performance in all aspects of life. We discuss how to start and keep your routine and what living a healthy lifestyle can look like. It doesn’t have to be overcomplicated and scary. Connect with Sean: Website | https://trakathletics.com/ Email | [email protected] Twitter | https://www.instagram.com/coach_seanmichael_421/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Creating Healthy Habits with Sean-Michael Doty appeared first on Destination Fitcations.

How much protein do I need? That depends. What are your goals? How old are you? The requirements for protein change and here are a few simple tips to know how much is enough for you. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com The post How Much Protein Do I need? appeared first on Destination Fitcations.

How can you improve your HRV and increase performance and longevity? What is HRV and how does it effect our health? Director of Applied Science at Longevity Labs and Co-Creator of HRV+ from Mode and Method, Don Moxley, is dedicated to spreading the word about heart rate variability and helping people live vibrant, fulfilling lives at all ages. Learn all about heart rate variability and how you can live better. Connect with Don: Website | http://www.modemethod.com/      Facebook | https://www.facebook.com/donmoxley/ Twitter | https://twitter.com/donmoxley?lang=en If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Improve HRV and Increase Performance and Longevity with Don Moxley appeared first on Destination Fitcations.

Here are some of the best ways to maintain muscle mass as you age. We all start to lose flexibility and muscle as we get older but there absolutely is hope. Stick to your program and maybe add a few things to help keep your muscles and bones strong, protect yourself from disease, and live a healthier, happier life! Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com The post How to Maintain Mass As You Age appeared first on Destination Fitcations.

Robert “Kirby” Woods brings the path to wellness to your front door. He offers Chinese medicine treatments including acupuncture and we discuss all the benefits that acupuncture has. His first encounter with Chinese medicine happened after an injury and from then on he was hooked. Becoming a practitioner and helping others became his passion. Hear his story and and all the benefits behind this special ancient practice. Connect with Kirby: Website | https://qingdaowellness.com/ Instagram | https://www.instagram.com/qingdaowellness/ Facebook | https://www.facebook.com/QingDaoWellness/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post The Path to Wellness Through Acupuncture with Kirby Woods appeared first on Destination Fitcations.

Do I need to rest between workouts? I get this question often. With the type of exercise most people do, it seems interesting that people are wondering about this. Most people aren’t working out to elite athletes or competing but when we are exercising we should know when we should rest or if we are good to keep going. The answer depends on what you are doing. Find out what you need to know about rest. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com The post Do I Need to Rest Between Workouts? appeared first on Destination Fitcations.

Personal Trainer and owner of Lifestyle Performance Training wants to create change in the personal training industry by providing a safe haven for clients and trainers. His one of a kind gym caters to the individual with on-on-one training only. No group classes, intimidating environments, or hard sales. He also provides a safety net for his trainer unlike any other gym providing his trainers with benefits like PTO and health insurance. Changing the industry and catering to the client as well a the trainer, John is on a mission. Connect with John: Website | https://lifestyleperformancetraining.com/your-trainers/                                                            Facebook | https://www.facebook.com/lifestyleperformancetraining/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Providing a Safe Haven with Private Training with John Winters appeared first on Destination Fitcations.

Sleep is vital! During sleep our bodies recover and repair muscles and cells, remove toxins, fight off infections, digest, and more. It is very important function for our health. So, if you are having trouble sleeping, how do you get better sleep? Here are a few tips to help you get to sleep and stay asleep so you can be healthier and function better. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for 2024 at www.destinationfitcations.com The post How Do I Get Better Sleep? appeared first on Destination Fitcations.

Improve your quality of life through customized holistic care, rehab, training and education. We discuss physical therapy, recovery, and aging gracefully. Dr. Amy Gulledge wants to change the way you see physical therapy. She focuses on your goals to meet your specific needs. She founded Nikao performance, a boutique-style physical therapy and wellness center that specializes in one-on-one care for individuals who would benefit from personalized treatment for pain or injury recovery, performance, and rehabilitation training, or manual therapy and dry needling. Connect with Dr. Amy: Nikao Performance | https://nikaoperformance.com/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Physical Therapy, Recovery, and Aging Gracefully with Dr. Amy Gulledge appeared first on Destination Fitcations.

How does lifestyle impact our health? In 2007 emergency medicine physician Dr. Steve Piriano was diagnosed with kidney cancer and at the time of his diagnosis started to have questions. He began to question if he was living as healthy a life as he thought he was. When we start to really look into how we eat and live, we see the reality of how healthy or unhealthy we really are.  Books | https://stevepiriano.life/ Connect with Dr. Piriano: Books | https://stevepiriano.life/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post The True Impact of Lifestyle on Your Health with Dr. Steve Piriano appeared first on Destination Fitcations.

It is normal to be sore after a workout but sometimes it doesn’t feel quite right and you may ask yourself, did I Injure myself or am I just sore? Here are some tips to know if you are jut sore after a workout or if you insured yourself. If you are ever finding yourself in a lot of pain, it is best practice to consult a doctor. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for the rest of 2023 and into 2024 at www.destinationfitcations.com The post Did I Injure Myself or am I Just Sore? appeared first on Destination Fitcations.

Jonathan England, author of “If I Die Before I wake,” has found purpose and prosperity in a self-contained eco-village in Costa Rica. He’s putting his principles and beliefs into action by creating an entirely self-sustained consciousness-driven living complex. Going from beach slacker to real estate investor, he wanted to find his life’s purpose and through his own personal development created his workshop and bestselling book. Connect with Jonathan: Book | https://www.findyourpurposebook.com/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Purpose and Prosperity in a Self-Sustained Eco-Village with Jonathan England appeared first on Destination Fitcations.

The truth about spot training. Can you train a certain area? Of course, but are you going to see the results you’re looking for? That’s the tricky part. Spot training: truth or fiction? Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for the rest of 2023 and into 2024 at www.destinationfitcations.com The post The Truth About Spot Training appeared first on Destination Fitcations.

Theresa Paganini is dedicated to changing your mindset to love yourself lean. As a certified health coach, she specializes in behavior change and weight management. The key to losing weight and keeping it off if changing your mindset. She teaches about the disconnect between your mind and body. Do you struggle with the belief at core that you can, that you are worthy, prioritizing your wants and needs, protecting your time and energy, treating yourself with love and respect, reacting to your failures with forgiveness, speaking your truth, being vulnerable, or viewing food simply as fuel? Theresa can help you overcome these obstacles to reach your goals as well as provide other resources to help you on your journey. Connect with Theresa: Book | loveyoulean.com If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Changing Your Mindset to Love Yourself Lean with Theresa Paganini appeared first on Destination Fitcations.

If you are trying to lose weight and you are eating well but are experiencing uncomfortable symptoms like gas, bloating, and diarrhea, food sensitivities may be the cause. Food sensitivities can impact your ability to lose weight. When your digestion is disrupted by bad reactions to trigger foods, weight loss can become increasingly difficult, no matter how much you work out or skip dessert. Here is how food sensitivities can effect your health and weight loss. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for the rest of 2023 and into 2024 at www.destinationfitcations.com The post How Food Sensitivities Can Effect Your Health & Weight Loss appeared first on Destination Fitcations.

When her son was diagnosed with ASD, Warrior Mom Tracy Slepcevic found herself on a journey to find health to help heal him. Realizing the importance of living healthy with autism, she dove into the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder (ASD). Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. Find out more about her story and the journey her family and son have been on. Connect with Karin: Book | https://warriormom.org/warrior-mom/ If you are looking for the perfect break from reality but enjoy staying active, check out https://www.destinationfitcations.com/fitness-vacations/ for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post The Importance of Living Healthy with Autism Spectrum Disorder with Tracy Slepcevic appeared first on Destination Fitcations.

Many of us enjoy a nice beverage every once in a while, but if you are trying to lose weight alcohol can play many roles in your weight loss besides adding just adding calories. You can decide for yourself if an alcoholic beverage is worth it, but here are a few things to know and understand if you are trying to lose weight. Can you go on vacation/Fitcation and still enjoy yourself and a tasty beverage? Absolutely! Check out our fitness vacations for the rest of 2023 and into 2024 at www.destinationfitcations.com The post Can I Drink Alcohol and Still Lose Weight? appeared first on Destination Fitcations.

Certified Hydrotherapist, Owner of Pure Center Los Angeles and author of the new book “Shit Isn’t a Dirty Word: An Unorthodox Approach to Colon and Digestive Health,” discusses how colonics help with gut health and overall health. Our gut health is extremely important to our overall health and making sure our system is working properly will help us with things such as brain fog, depression, anxiety, bloating, PMS, constipation, headaches, low energy and fatigue and more. Connect with Karin: Book | “Shit Isn’t A Dirty Word” Facebook | Karin Nahmani Instagram | https://www.instagram.com/karinnahmaniauthor/ YouTube | https://www.youtube.com/@karinnahmani271 If you are looking for the perfect break from reality but enjoy staying active, check out www.destinationfitcations.com for upcoming luxury fitness vacations to amazing destinations. Travel, stay fit, and enjoy a stress-free and relaxing trip all planned for you. The post Your Shit Stinks, Why Colon Hydro Therapy Works with Karin Nahmani appeared first on Destination Fitcations.

You don’t need a bunch of equipment to stay in shape or get in shape, here are some body weight exercises you can do anywhere! If you travel often, are intimidated by the gym, or you are looking to get started and want to start slow or on your own, here are a few simple exercises you can do anywhere. I give you a simple formula on how to set up your workout as well. Don’t overcomplicate it! Just move. If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancouver, Slovenia, and Costa Rica! The post Body Weight Exercises You Can Do Anywhere! appeared first on Destination Fitcations.

Dr. Rand McClain, DO, is a dedicated regenerative & sports medicine specialist and author of Cheating Death: The New Science of Living Longer and Better. His journey to becoming a leader in alternative and progressive medical treatments has been anything but orthodox from bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy to cryotherapy and the stem cell debate. We discuss his book, his treatments, and how to cheat death with the body’s amazing ability to heal itself. Cheating Death Book Landing Page: https://www.cheatingdeath.com Dr. Rand Website: https://drrandmcclain.com Linktree: https://linktr.ee/randmcclaindo Instagram: https://www.instagram.com/dr.randmcclain/ LinkedIN: https://www.linkedin.com/in/rand–mcclain/ Facebook:  https://www.facebook.com/DrRandMcClain Twitter: https://twitter.com/dr_randmcclain YouTube: https://www.youtube.com/@RegenerativeSportsMedicine If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancouver, Slovenia, and Costa Rica! The post Cheating Death with Rand McClain appeared first on Destination Fitcations.

Illness has been flying around lately and injuries always seem to be a topic of conversation around me. In this episode I dive into whether or not you should workout if you are sick or injured. Have you ever wondered what you should do? If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancouver, Slovenia, and Costa Rica! The post Should I Workout When I am Sick or Injured? appeared first on Destination Fitcations.

Kyle Newell, the owner of Newell Strength in New Jersey is a fasting, mind mapping and body building expert. He has seen great success in his personal training business with mindset and fasting and created the Panda Diet: An Unconventional Approach to Eating For More Energy and Lasting Weight Loss. We discuss what his experience and method is how it has helped him and his clients. He dove in with intermittent fasting and immediately noticed a difference in hunger, energy levels, and a change in his body. From this he created the Panda diet. Connect with Kyle: Book | The Panda Diet Instagram | https://www.instagram.com/newellstrength_/ YouTube | Kyle Newell If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancouver, Slovenia, and Costa Rica! The post The Power of Fasting with Kyle Newell appeared first on Destination Fitcations.

Naturopathic Physician Dr. Carolyn Stone focuses on thyroid, hormone and adrenal issues and specializes in Hashimoto’s Thyroiditis. Her goal with each patient is to get the true picture of diagnosis to figure out what you need to tackle. She spends time with each patient to get to know each individual and their situation. We discuss Hashimoto’s, her elimination diet and more. Connect with Dr. Stone: Website | https://www.drstoneaz.com/ Instagram | https://www.instagram.com/drstoneaz/ Books | Hashimoto’s: You Got This If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancouver, Slovenia, and Costa Rica! The post Get The True Picture of Diagnosis with Dr. Carolyn Stone appeared first on Destination Fitcations.

As a trainer, I often get the question, “how long before I will see results?” This answer is a little complicated because really it is a matter of what you are putting into it. You will get out what you put in. Obviously, if you are exercising more and changing what you eat you will se results faster. However, there is a general rule of thumb that I talk about in today’s fit tip. If you are interested in staying fit while traveling and exploring the world check out destinationfitcations.com/fitness-vacations/! We have some amazing all-inclusive trips planned for the active traveler. The post How Long Before I Will See Results? appeared first on Destination Fitcations.

Dr. Samantha Ramanan is a Doctor of Naturopathic Medicine specializing in regenerative medicine and pain management. Finding the root cause has been a huge driver for her and seeing improvement is what keeps her going. Her fascination with how the human body has the divine ability to heal brought her to the simpliest form of healing patieints. We discuss her results with patients and Prolotherapy as well as other treatments and what helped her find her spark. Her main message is, “you can get better.” Connect with Dr. Sam: Website | https://www.medlinkhs.com/ If you are looking to reach your potential while seeing all the world can show you, find out more about www.destinationfitcations.com fitness vacations. Traveling to Vancouver, Slovenia, and Costa Rica next. The post A Natural Alternative to Pain Management with Dr. Sam Ramanan appeared first on Destination Fitcations.

Lifestyle and spirituality coach, Bela Castro is re-energizing common fitness and nutritional goals by revealing what is truly motivating you. She helps you hack your unhealthy mindset to lose weight, snag that promotion at work, eat healthier, and move forward with your life. Listen to Bela’s story and what led her to fitness and helping others reach their full potential. Connect with Bela: Website | https://www.bfitatl.com/ If you are looking to reach your potential while seeing all the world can show you, find out more about www.destinationfitcations.com fitness vacations. Traveling to Vancouver, Slovenia, and Costa Rica next. The post Hacking Your “Unhealthy Mindset” with Bela Castro appeared first on Destination Fitcations.

One of the questions I get most often is, how often should I exercise? You really should be getting some form of movement every day and when you are coming to see me, my recommendation probably won’t be what you think. However, whatever the recommended amount is, I always recommend to start slow and build up your routine. You want to build upon something that will be maintainable for you. A fun place to start is on one of my fitness vactions! explore the world while learning how to enjoy yourself and live healthy! Visit www.destinationfitcations.com The post How Often Should I Exercise? appeared first on Destination Fitcations.

As founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies, Toni Okamoto teaches how to break the meat habit while not breaking the bank. Although her recipes are all plant based, they are great for everyone, meat eaters as well! Her new book, “Plant Based on a Budget: Quick & Easy,” comes out March 7th! Check it out! Connect with Toni: Website | https://www.toniokamoto.com/ Instagram | https://www.instagram.com/plantbasedonabudget/ Books | https://www.toniokamoto.com/#/books/ Facebook | https://www.facebook.com/toni.okamoto Pinterest | https://www.pinterest.com/toniokamoto/ YouTube | Toni Okamoto If you are looking for good food and a fun and exciting way to travel the world, check out www.destinationfitcations.com for our next fitcations to Vancouver, Slovenia, and Costa Rica! The post Plant Based on a Budget with Toni Okamoto appeared first on Destination Fitcations.

How can connecting your emotional health with physical health change your life? Dr. Karthik Ramanan, a naturopathic physichian, had it all on the outside but was unhappy on the inside. He began a journey that he never thought he would be on that changed the entire course of his life. Now he is an emotional health mentor that can help you to stop chasing joy, and begin living in wonder. Hear his story and how he helps others. Connect with Dr. K: Website | https://www.drkarthikramanan.com/ Instagram | https://www.instagram.com/dr.karthikramanan/ Twitter | https://twitter.com/drkramanan TikTok | https://www.tiktok.com/@dr.karthikramanan If you are interested in taking a journey to new places while staying fit, check out https://www.destinationfitcations.com/fitness-vacations/ to travel around the world on luxury, all-inclusive vacations. The post Connecting Emotional Health with Physical Health with Dr. K appeared first on Destination Fitcations.

On this week’s fit tip I discuss how to choose the right exercise for you. With all the gyms, boot camps, at home gyms, how do you decide what is best? Over the years I have seen over and over people join the gym to show upa few times and never return again, only to continue to pay the monthly fee. How do you find exercise you love that will keep you motivated and keep you coming back? There are so many ways to exercise and you don’t have to join a gym and walk on the treadmill. If you are looking for something new in the Tempe/ Phoenix Area check out Pilates Tempe! The post How to Choose the Right Type of Exercise for You? appeared first on Destination Fitcations.

Personal trainer and gym owner Brad Williams is the Host of the “Over 40 Fitness Hacks” Podcast. He shares fitness trends and hacks to help you get over the hill in one piece. We discuss diferent types of training, what is best for you and how to age gracefully while loving fitness. Brad gives us some of his most asked about fitness hacks and what he discusses on his show. We also discus how our bodies change as we age and why it is important to train your body and take care of yourself appropriately. Connect with Brad: Website | https://over40fitnesshacks.com/  The post Finding Fit Over 40 with Brad Williams appeared first on Destination Fitcations.

Have you heard the hype about gut health? Why is it so important and what you need to know about it? Do you know the signs of an unhealthy gut? Here are some tips on how to take care of your gut and take care of your health. For some great probiotic fermented foods check out @fermenting.fairy products and for some great plant based recipes @plantbasedonabudget by Toni Okamoto, her new book has some amazing recipes!!! The post Why is Gut Health so Important? appeared first on Destination Fitcations.

From a young age Madison Mazzeo began battling an eating disorder. Entering recovery she thought she had overcome it but found out that her battle was not over. This is her story to finding long term support and recovery from eating disorders. On this episode we discuss her struggle, how she over came it, what recovery looks like to her, and the amazing things  that life has brought her today because of it! Connect with Madison: Instagram | @sunshineandsoftness The post Finding Support and Recovery for Eating Disorders with Madison Mazzeo appeared first on Destination Fitcations.

What should you ask yourself when you are trying to find the right diet for you? What is a “diet” and it is what you are looking for? If you are a constant Yo-Yo dieter, ask yourself these questions before you dive into your next diet. The post What to Ask Yourself to Find the Right Diet for You? appeared first on Destination Fitcations.

Before finding Peloton, Crystal O’Keefe was a corporate America employee, stuck in the mundane and inactive lifestyle of sitting at a desk and sitting on the couch. Once she found Peloton, her passion for the science behind health and exercise was ignited. Crystal knows the community inside out, from the instructors, to the classes, to the science of each workout. As her passion for fitness and Peloton grew, so did her desire to spread her love and knowledge of fitness through podcasting as a co-host on the podcast, “The Clip Out.” On this episode, they discuss how her passion for Peloton grew and the community that she found in the process. Connect with Crystal: Website | https://www.theclipout.com/ Instagram | https://www.instagram.com/clipoutcrystal/ Twitter | https://twitter.com/clipoutcrystal Facebook | https://www.facebook.com/TheClipOut/ The post Finding Community and Becoming a Peloton Fanatic with “The Clip Out” Host Crystal O’Keefe appeared first on Destination Fitcations.