Eat This Before & After You Train for Better Gains | Ep 7

from Believe In Action · host Michelle West

In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results. Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies you can apply today.Want my help with your own fitness journey? ⁠https://bianutrition.com⁠If dieting and cardio haven’t worked, your metabolism might be holding you back. Discover your type in the ⁠FREE Metabolic quiz.⁠

Episode metadata supplied by the publisher feed · Published Oct 7, 2025

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Eat This Before & After You Train for Better Gains | Ep 7

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