Eat This, Not That: What Foods to Eat & Avoid For Healthy Skin

If you’ve ever tried “clean eating” to help your skin but couldn’t stick with it, this episode is for you. We’re talking about the foods that quietly inflame your gut and your skin, the foods that help you heal from the inside out, and the mindset shifts you need to make those changes last. This helps you decide why your health actually matters to you.In this Episode, You’ll Learn:How food can trigger gut issues that show up on your faceWhat foods keep your skin and body healthyDifferent diet plans and how they work for different bodies A realistic way to set goals so you don’t fall back into old patternsResources Mentioned: Oxford Academy: The Impact of Environmental Chemicals on the Gut Microbiome: https://academic.oup.com/toxsci/article/176/2/253/5835885PubMed: Separating the Empirical Wheat From the Pseudoscientific Chaff: A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity: https://pmc.ncbi.nlm.nih.gov/articles/PMC7545723/Hardy Diagnostics: Is RoundUp Giving You a Pain in the Gut? https://hardydiagnostics.com/blog/is-roundup-giving-you-a-pain-in-the-gutRaw Milk Institute: About Raw Milk: https://www.rawmilkinstitute.org/about-raw-milkFrontiers: The Role of Short-Chain Fatty Acids From Gut Microbiota in Gut-Brain Communication: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00025/fullDr. Ken Berry: https://www.youtube.com/@KenDBerryMDDr. Shawn Baker: https://www.youtube.com/@ShawnBakerMDDr. Paul Saladino: https://www.youtube.com/@PaulsaladinomdDr. Sarah Ballantyne: https://www.youtube.com/@DrSarahBallantyne