The Functional Aesthetician

Are you in your 30s, 40s, or 50s and your skin suddenly feels like a stranger's? You haven't changed your routine, but your skin is dry, breaking out, and aging faster than it ever has, and nobody seems to have answers.In this solo episode, Samantha breaks down exactly what is happening hormonally and why your skin is the first place it shows up. This is the conversation your doctor isn't having with you,  and the one you've been searching for.You'll learn why perimenopause affects far more than your cycle, how your thyroid could be the missing piece nobody has checked, and why cortisol is quietly driving your skin changes, your weight gain, your exhaustion, and your mood, and what you can actually do about all of it.If you've been told your labs are normal but you still feel awful, if you've Googled your symptoms at midnight, or if you're doing everything right and still not seeing results, this episode was made for you.In this Episode, You’ll Learn:Your skin is directly affected by every hormonal shift happening in perimenopauseBreaking out AND having dry skin at the same time is not a contradictionInsulin resistance and cortisol both increase during perimenopause and both accelerate skin aging Thyroid dysfunction affects 8-10% of perimenopausal women and is frequently missed Your gut health directly impacts your thyroid, your hormones, and your skin, and they all need to be addressed togetherChronic stress during perimenopause hits differently because your hormonal safety net is thinnerSimple, skincare, blood sugar stability, nervous system support, and daily movement are the foundational tools to start withWorking with a functional medicine practitioner means getting answers that go beyond what traditional blood panels revealConnect with Samantha:Instagram TikTok

In this episode of The Functional Aesthetician, Samantha Dench sits down with Kisha Hamilton, award-winning licensed esthetician and founder of The Rebeauté, a corrective skincare sanctuary rooted in holistic healing. Together they talk about the gut-skin connection, what a compromised skin barrier actually looks like, and how a barrier-first approach can transform stubborn skin conditions like acne and hyperpigmentation.Kisha also shines a light on global skin and explains why corneotherapy and barrier repair are essential for achieving real, lasting results for these clients.She also shares what she’s working on for estheticians.In this Episode, You’ll Learn:•  Why acne can signal vitamin and mineral deficiencies•  The supplements Kisha recommends for clear skin•  What is TEWL and why it’s disrupting your skin barrier•  A barrier-first skincare protocol, and why actives shouldn’t come first•  Understanding global skin and how its structure differs from mainstream skincare education•  Kisha’s upcoming training for neurodivergent estheticians➡️ Connect with KishaWebsiteInstagram

If you're gaining weight, exhausted, and doing everything "right" eating less, exercising more, and nothing is working, this episode is for you.Holistic nutritionist and menopause health coach Lora Ulrich breaks down the hormonal cascade that happens during perimenopause and menopause, and why the old rules simply don't apply to your body anymore.Lora shares her story: from a childhood thyroid condition, to a surgical menopause, to becoming one of the leading voices in midlife metabolic health. She breaks down the connection between estrogen decline, insulin resistance, cortisol, and weight gain in ways that actually make sense, and more importantly, what to do about it.This episode covers the thyroid's role in hormone health, why your doctor may be missing key markers, how blood sugar instability masquerades as anxiety and brain fog, and the metabolic shifts that actually work for a menopausal body.In this Episode, You’ll Learn:Why estrogen decline makes your cells less responsive to insulin and what that means for fat storageThe hormone health triangle: insulin, cortisol, and thyroid and why order mattersWhy slashing calories and intense cardio is working against youWhat a complete thyroid panel should look like (TSH is not enough)How to structure meals to stabilize blood sugar without counting or deprivationThe truth about intermittent fasting during perimenopauseYou are not broken your body just needs a new strategy➡️ Connect with LoraWebsiteFacebookInstagramLinkedINYouTube✅ Download Lora's FREE GuidesFast Metabolism RecipesHappy Hormones Checklist

If you've been doing all the "right things" eating clean, exercising, taking your supplements, and you still can't lose the weight, clear your skin, or feel better, this episode is for you.Samantha sits down with Stephanie Lee Hayes, somatic educator and founder of Roots and Rituals, to unpack the nervous system piece that most practitioners (and even therapists) are missing. Stephanie explains how chronic stress and unprocessed trauma keep your body locked in survival mode and why that makes healing nearly impossible, no matter how hard you try.If you've ever felt like your body is working against you, this conversation will finally give you the language, and the tools, to understand why.In this Episode, You’ll Learn:What nervous system safety actually means, and why it's the missing link in healingWhy "doing everything right" still isn't enough when your nervous system is stuck in threat modeHow trauma (even the kind you don't think counts) gets stored in the body and blocks repairThe surprising connection between your nervous system, skin inflammation, and weight loss resistanceWhy high-achieving women are especially vulnerable to chronic stress dysregulationThe real reason urgency and rushing are keeping your body in survival modeA simple, accessible grounding practice (external orienting) you can use today to start calming your nervous systemWhy self-compassion isn't just "feel-good advice" it's nervous system medicine➡️ Connect with Stephanie:WebsiteFacebookInstagramYouTubeFree Guide: Why You're Not Broken

In this episode, Samantha sits down with Megan McCue, a speech language pathologist and Botox injury advocate, who became seriously ill after a single cosmetic Botox session in 2024. What followed was months of neurological symptoms, swallowing difficulties, hair loss, extreme anxiety, insomnia, and cognitive impairment. Doctors dismissed her. The ER couldn't explain it. And no one connected it back to that one injection.Megan is now a leading voice in informed consent advocacy and has written multiple books, launched a podcast, and co-produced a documentary to get this information into the hands of women everywhere.In this Episode, You’ll Learn:What botulism is and why cosmetic doses can trigger itHow botulinum neurotoxin spreads through the central and peripheral nervous systemWhy symptoms like hair loss, anxiety, insomnia, brain fog, and nerve pain can be Botox-related and misdiagnosed as perimenopause or anxiety disordersThe FDA adverse event reports, and what the real numbers likely look likeHow long-term Botox use actually ages your skin What to do if you suspect you've been injuredConnect with Megan:WebsiteInstagramDocumentary: The Dark Side of BeautyCheck out her Podcast

Are you struggling with chronic fatigue, hormonal imbalance, or PCOS and feel like nothing you try is actually working? In this episode of The Functional Aesthetician, I sit down with Dr. Jaday Garcia, board certified doctor of natural medicine, functional medicine practitioner, and founder of MindBodyRestored to talk about the root cause healing approach that conventional medicine keeps missing.Dr. Garcia shares her personal journey navigating PCOS, PMDD, chronic migraines, and chronic fatigue after years of being handed prescriptions with no real answers. Her story is one every woman dealing with hormonal imbalance will recognize.We dig into why nervous system healing is the missing piece for women with chronic fatigue, PCOS symptoms, and gut health issues, and why your body literally cannot heal when it's stuck in fight or flight mode. If you've been told it's just perimenopause, or that your labs are "normal," this episode is for you.Dr. Garcia also opens up about her daughter's PANS and PANDAS diagnosis, what finally worked after years of dismissal, and why functional medicine for women goes so much deeper than standard bloodwork.In this episode we cover nervous system regulation, gut health and hormone connection, insulin resistance in women, and why root cause healing requires treating the whole body, not just the symptoms.Whether you're dealing with PCOS, chronic fatigue, adrenal fatigue, hormone imbalance, or you just know something is off and can't get answers, this conversation will give you clarity on where to start.➡️ In this Episode, You’ll Learn:Why you cannot heal if your nervous system is stuck in fight-or-flight no matter what supplements or protocols you followThe truth about PCOS: it goes way beyond hormones, facial hair, and fertility PANS/PANDAS diagnosis can go unrecognized for yearsThe insulin resistance connection that most women are completely missingWhy the perimenopause label is being handed out too soonFunctional testing vs. standard bloodwork: why knowing how to read results matters more than the test itselfThe one free, simple morning habit Dr. Garcia recommends to start calming your nervous system todayConnect with Dr. JadayWebsiteInstagramDr. Garcia's Free Nervous System Regulation Guide

This week, Samantha shares a full recap of her first-ever experience at the Skin Games in Dallas. From speaking on the holistic skin panel to connecting with some of the most inspiring aestheticians in the industry, this episode is equal parts behind-the-scenes and big-picture.Samantha shares what she witnessed, what she's building next, and why stepping outside your comfort zone is still the fastest path to growth, personally and professionally.Plus, she's announcing something brand new: the Inside Out Jumpstart, a 30-day functional medicine entry point built specifically for the woman who's not quite ready to commit to a full program but is absolutely ready for real answers. In this Episode, You’ll Learn:The Skin Games isn't your typical trade show, it's an intimate, community-driven competition where the people changing the industry show up in personAestheticians are hungry for holistic skin knowledge is leaving a gap that needs to be filledStepping outside your comfort zone, even when it's scary, is where the real connections and growth happenSamantha is developing holistic skin education for aestheticians, rooted in the gut-skin connectionThe Inside Out Jumpstart is a 30-day functional medicine program with a full intake, personalized protocol, lab guidance, and a follow-up session.DM JUMPSTART on Instagram to grab a spot Ready to stop guessing and start getting answers? DM JUMPSTART on Instagram. ➡️ And if this episode resonated with you, subscribe and leave a review, it helps the right women find this podcast.

What if your eczema, psoriasis, gut issues, fatigue, or chronic inflammation aren’t random at all, but signals from a nervous system that’s been stuck in survival mode?In this episode of The Functional Aesthetician Podcast, Samantha Dench sits down with holistic health coach and alternative health practitioner Sabrina Hall to unpack the deeper connection between nervous system dysregulation, systemic inflammation, and chronic skin and body symptoms.Sabrina shares her personal healing journey through eczema, IBS, celiac disease, lymphatic congestion, and autoimmune patterns, and how that experience led her to a whole-body approach that goes far beyond symptom management. You’ll understand why so many women ignore the early whispers from their bodies, how limiting beliefs and chronic stress keep the body inflamed, and why true healing has to start with creating safety in the system.This conversation is a powerful reminder that your skin is not betraying you, it’s communicating with you.In this Episode, You’ll Learn:The link between chronic stress, nervous system dysregulation, and inflammationWhy symptoms like eczema, psoriasis, headaches, gut issues, and fatigue are often deeper messengersHow women get stuck in patterns of perfectionism, people-pleasing, and self-neglectWhy healing the body requires more than topical solutions and quick fixesThe role of the gut, lymphatic system, immune system, and detox pathways in skin healingHow nervous system support can become the foundation for long-term healingIf you’ve been trying to heal your skin from the outside in, this episode will help you start looking deeper.➡️ Connect with SabrinaWebsiteFacebookInstagramJoin Sabrina’s Facebook community for women with eczema & psoriasisFree e-book: Beyond The CreamSabrina's Monthly Masterclass

What if your bloating, fatigue, headaches, brain fog, and skin flare-ups were actually early warning signs of chronic inflammation?In this episode of The Functional Aesthetician Podcast, Samantha Dench sits down with naturopathic doctor Elizabeth Yarnell to break down what inflammation really is, how it shows up in the body and skin, and why most people miss the signals until symptoms become impossible to ignore.Elizabeth shares her personal journey of being diagnosed with multiple sclerosis at age 29, losing vision in one eye, and being told her condition would only worsen. That diagnosis pushed her to explore the powerful connection between food, inflammation, and autoimmune disease, ultimately transforming her health and her career.Together, Samantha and Elizabeth discuss the difference between acute vs. chronic inflammation, how inflammation shows up in the skin, gut, and brain, and the hidden triggers that may be keeping your body stuck in an inflammatory cycle.If you’ve ever wondered why symptoms like bloating, acne, fatigue, joint pain, or brain fog keep showing up, this episode will help you connect the dots.In this Episode, You’ll Learn:What chronic inflammation actually is (and why it's often misunderstood)The difference between acute inflammation vs chronic inflammationHow inflammation shows up in the skin, gut, brain, and jointsThe connection between leaky gut and chronic inflammationHidden inflammatory triggers in foods and everyday productsWhy symptoms like bloating, headaches, fatigue, and acne shouldn’t be ignoredSimple first steps to begin reducing inflammation naturally➡️ Connect with ElizabethWebsiteFacebookInstagramLinkedINListen to Elizabeth's PodcastTake her Inflammation Quiz

Your labs are “normal.”Yet you’re exhausted, inflamed, bloated, and don’t feel like yourself.What if hormones aren’t the real problem… but a downstream symptom of something deeper?In this episode of The Functional Aesthetician Podcast, we sit down with functional medicine practitioner and aesthetician, Heidi Cooper, to unpack why so many women in their 30s, 40s, and 50s experience fatigue, weight gain, skin flare-ups, and hormone imbalance symptoms, even when bloodwork looks “normal.”We talk about the difference between conventional and functional medicine, and why standard lab ranges often miss early dysfunction. You’ll learn how chronic stress, nervous system dysregulation, cellular inflammation, mitochondrial dysfunction, and gut health imbalances can disrupt hormone signaling and leave you feeling off.If you’ve been told your thyroid is fine, your hormones are fine, and everything looks normal, but you know something isn’t right, this episode will help you understand the root cause healing approach and why symptom management isn’t the same as true restoration.In this Episode, You’ll Learn:Why “normal labs” don’t always mean optimal healthThe connection between stress, your nervous system and hormone imbalanceHow inflammation impacts skin health from the inside outWhy mitochondrial dysfunction may be driving your fatigueSimple foundational steps to begin regulating your nervous systemIf you’re looking for answers beyond medications, injections, or quick fixes, this conversation is for you.➡️ Connect with HeidiWebsiteFacebookInstagramYouTubeTake Heidi's Cellular Damage Quiz

In this episode of The Functional Aesthetician Podcast, we sit down with licensed esthetician and founder of LBH Skincare, Heather Reay, to break down the truth about the skin barrier.We discuss signs of barrier disruption. Heather explains the difference between clinical skincare and over-the-counter formulations, how low pH and proper exfoliation support skin regulation, and why layering multiple actives may be dysregulating your skin.We also address the growing trend of tweens using corrective skincare and why young skin does not need aggressive active ingredients.If you’re overwhelmed by skincare trends or struggling with persistent skin issues, this episode brings the focus back to simplicity, barrier health, and long-term skin function.In this Episode, You’ll Learn:What the skin barrier actually doesWhy low pH cleansing mattersThe difference between professional-grade and over-the-counter skincareHow active percentages impact resultsProper exfoliation techniquesThe danger of layering multiple serumsSocial media influencer misinformationWhy tweens and children don’t need corrective skincareHeather explains her philosophy behind simplified routines: gentle cleansing, proper exfoliation, appropriate lipid support, and sun protection.If you’ve been “attacking” your skin hoping for results, this episode will help you rethink your approach.➡️ Connect with HeatherWebsiteInstagramLinkedIN

If you’ve been treating your eczema with creams, prescriptions, and elimination diets, but it keeps coming back, this episode will change how you see your skin. Eczema isn’t just a surface issue. It’s a signal from your gut, nervous system, and immune system that something deeper needs attention.In this episode, I’m joined by functional nutritionist Krista Harcus to unpack the root causes of eczema and why true healing starts inside the body.We talk about the gut-skin connection, microbiome health, nervous system regulation, stress, hormones, and why steroid creams and restrictive diets often miss the bigger picture. If you’ve tried every topical product and still feel frustrated, this episode will help you understand how to calm inflammation, heal leaky gut, and support your skin naturally, from the inside out.In this Episode, You’ll Learn:Why eczema is not just a skin condition but a systemic issueThe gut–skin connection and how leaky gut drives inflammationHow the microbiome impacts eczema and psoriasis flaresWhy restrictive diets can increase stress and worsen symptomsThe placebo vs. nocebo effect and how mindset influences healingThe Hierarchy of Healing: Nervous System → Gut → Hormones → SkinHow cortisol, stress, and trauma affect chronic skin conditionsSimple first steps: dairy, gluten, sugar, and processed food swapsWhy steroid creams may suppress symptoms but delay true healing➡️ Connect with KrystaInstagram YouTube 5 Step Emergency Flareup Protocol 

If your body feels stuck in stress mode, it could be a nervous system issue.In this episode, our special guest, Brenda Mundt, talks about how breathwork regulates the nervous system, influences cortisol, and helps bring the body back into balance. She explains why most people have shallow breathing, which keeps you in a state of stress, and how intentional breathing can signal calm and safety to the body.We also discuss how trauma, sometimes passed down through generations, can live in the nervous system and shape how the body responds today. This conversation is about understanding stress at its root and learning how to support real regulation, not just temporary relief.In this Episode, You’ll Learn:How breathing directly impact nervous system regulationThe connection between breath, cortisol, and chronic stressHow breathwork helps restore balance and releaseHow trauma and generational stress are stored in the nervous systemWhy regulation starts with the body, not more effortConnect wtih Brenda:WebsiteInstagramFacebookPodcast

Starting a new diet, lifestyle, or skincare routine shouldn’t feel this hard, but for many women in their 30s, 40s, and 50s, it does.If you feel stuck, overwhelmed before you begin, or disconnected from your body, this episode explains why starting feels so difficult, and why it’s not a motivation or discipline problem.In this episode, Samantha breaks down how nervous system overload, hormonal shifts, burnout, and loss of body trust make change feel exhausting. Learn why self-sabotage is often self-protection, why forcing change backfires, and what the real starting point should be when you’ve tried everything and nothing seems to work.This episode is for women who are tired of starting over and ready to begin again in a way that actually feels sustainable.In this Episode, You’ll Learn:Why starting feels hard when your nervous system is overwhelmed, not because you’re lazy or unmotivatedHow hormonal changes and chronic stress block motivation and consistencyWhy many women stop trusting their body, and how that affects changeThe difference between self-sabotage and self-protectionWhy discipline and restriction stop working in your 30s, 40s, and 50sWhat the real starting point is when nothing has worked beforeResources Mentioned in Episode 17 Visit our WebsiteInstagram

If your hormones feel out of control but your labs are “normal,” this episode is for you.Weight gain, fatigue, acne, gut issues, and skin changes during perimenopause and menopause are often blamed on hormones, but the real issue is insulin resistance.We talk about why so many women struggle to lose weight, feel worse when dieting or exercising, and develop skin and gut issues in their 30s and 40s, even when they’re “doing everything right.”This episode connects the dots between insulin resistance, perimenopause, menopause, gut health, metabolism, and aging skin, without blame or extreme restriction.This is to help you understand your body during this stage of life, and learn how to work with it instead of fight it.In this Episode, You’ll Learn:Why hormone tests can look normal while feeling terribleHow insulin resistance mimics hormone imbalance during perimenopauseWhy weight gain isn’t caused by the wrong exercise plan or lack of disciplineThe gut–skin–hormone feedback loop driving inflammationWhy acne, rosacea, melasma, and premature aging often appear togetherHow insulin resistance accelerates aging Why dieting, fasting, and intense exercise can make symptoms worseSmall, realistic lifestyle changes that support metabolic healing➡️ Resources Mentioned in Episode #16Website to book a functional consultationConnect with me on Instagram 

If you’re in your 30s or 40s thinking, “I’m eating well, I’m working out, so why am I gaining weight and feeling puffy, tired, and off?”Samantha sits down with Kelsey Ale, functional nutritionist and women’s hormone health expert, to unpack what most women are not being told about perimenopause, insulin resistance, blood sugar, inflammation, and the skin changes that show up on your face first.You’ll learn why the “calories in / calories out” approach often fails in midlife, how fluctuating estrogen impacts insulin sensitivity, and what simple nutrition shifts can help you feel leaner, steadier, and more like yourself again, without extreme restriction.We also talk gut health, why blood sugar dysregulation can present as “hangry” crashes, and how small changes (including Kelsey’s not-so-glamorous but highly effective favorite) can create visible, whole-body results.In this Episode, You’ll Learn:Why perimenopause can feel like a “second puberty” and what’s actually changing in your physiologyHow fluctuating estrogen impacts insulin sensitivityWhy fat storage becomes easier (even with “good” habits)The difference between hypoglycemia vs. insulin resistanceWhich carbs tend to spike blood sugar most, and what to swap in without feeling deprivedHow to support hormone clearance and why it matters for “estrogen dominance” symptomsWhy inflammation can show up as dullness, dehydration lines, and accelerated aging in the skinThe simplest “keystone habit” that supports digestion, circulation, energy, and skin glow (and yes, it’s water)How to approach fasting strategically with your cycle (and when not to do it)➡️ Connect with Kelsey:Website: www.audre.co IG: @thekelseyaleQuiz: Blood Sugar Type Quiz

Clean beauty isn’t always safe, and in some cases, it may be doing more harm than good.In this episode of The Functional Aesthetician Podcast, host Samantha Dench sits down with Afshan Hussein, environmental health educator, fertility coach, and founder of Pregnancy Safe Cosmetics, to expose the biggest clean beauty myths impacting skin, hormones, fertility, and metabolic health.Afshan breaks down why many “non-toxic” and “clean” beauty products are not pregnancy-, fertility-, or hormone-safe, how U.S. cosmetic regulations differ drastically from Europe, and why ingredient loopholes allow harmful chemicals to stay on the shelves. The conversation also shares how beauty and lifestyle toxins contribute to insulin resistance, mitochondrial dysfunction, weight gain, and hormonal imbalance, during perimenopause and menopause.If you care about ingredient safety, hormone health, fertility, or truly clean skincare, this episode will change the way you read labels forever.In this episode, we cover:Clean beauty myths Hidden toxins in skincare and personal care productsU.S. vs. European cosmetic regulationsFertility, pregnancy, and lactation ingredient safetyInsulin resistance, obesogens, and mitochondrial healthA functional approach to toxin reduction for skin and whole-body health🎧 Learn how to make smarter, safer choices for your skin and health.➡️ How to Connect with Afshan:Instagram WebsiteShop for Skincare CODE: NOSHIPSupplements CODE: PREGNANCYSAFE10

Not all wellness trends are created equal. In this episode, learn which 2026 skin and wellness trends are worth your time, and which ones to question before jumping on the bandwagon.In this first episode of 2026, Samantha Dench explores the top skin, beauty, and wellness trends shaping the year ahead, and the ones to approach with caution. From the return to professional skincare and the rise of skinimalism, to functional medicine, customized supplementation, and social health, this episode focuses on what truly drives healthy skin from the inside out.You’ll learn why simplifying your skincare routine improves skin barrier health, how functional medicine and esthetics work together to address root causes, and why lifestyle, connection, and nervous system regulation are becoming essential to beauty and wellness. Samantha also shares expert insight on trending treatments such as GLP-1 medications, peptides, vitamin injections, and injectables, helping you make informed decisions before following viral trends.If you’re looking for a smarter approach to skin and wellness in 2026, this episode provides clarity, perspective, and actionable guidance.➡️ In this Episode, You’ll Learn:Learn the top skincare and wellness trends for 2026Understand why skinimalism and barrier repair outperform complex routinesDiscover how functional medicine supports long-term skin healthGain clarity on customized supplements vs. multivitaminsLearn how lifestyle, stress, and nervous system health impact your skinGet a professional perspective on GLP-1 medications, peptides, vitamin injections, and injectablesAvoid common mistakes driven by social media and influencer trendsWalk away with practical steps to support skin and wellness in 2026➡️ Resources Mentioned in Episode 13 Skinimalism blog: https://www.skindeepil.com/blog/skinimalism-a-trend-or-a-skincare-revolution/Connect with me on Instagram: http://www.instagram.com/skindeepilVisit our Website: http://www.skindeepil.com

In this episode of The Functional Aesthetician, Samantha breaks down the role sleep plays in your skin, hormones, digestion, and overall health. From overnight cell repair to cortisol regulation and collagen production, this episode takes you inside the body's nighttime restoration process and explains why sleep quality impacts everything from breakouts to bloating to premature aging.Samantha talks about the real consequences of sleep deprivation, why your skin looks dull or inflamed when you’re tired, and how disrupted sleep accelerates aging.We also cover insomnia, especially for women in perimenopause and menopause. You’ll learn how shifting hormones, unstable blood sugar, increased cortisol, and digestive changes make it harder to fall asleep and stay asleep, and what you can do to start improving your sleep quality tonight.If you’ve been struggling with fatigue, puffiness, breakouts, bloating, or restless nights, this episode will help you understand the “why” behind your symptoms and what steps you can take to support your body and skin.In this Episode, You’ll Learn:➡️ How skin repairs itself overnight ➡️ The connection between sleep quality, collagen, cell turnover, and the skin barrier➡️ How sleep deprivation accelerates aging, inflammation, and hormonal imbalance➡️ The role of cortisol, insulin resistance, and glycation in skin health➡️ Why insomnia increases during perimenopause and menopause➡️ How digestion, gut health, and blood sugar impact sleep cycles➡️ Practical lifestyle strategies to improve sleep quality, hormone health, and digestion➡️ Nighttime skincare routines to support cell repair and barrier functionFollow us on Instagram: @ skindeepilResourcesVogue Arabia: What Happens to Your Face While You Sleep: https://www.voguearabia.com/article/what-happens-to-your-face-while-you-sleepPubMed The Impact of Sleep Quality on Skin Color: https://pmc.ncbi.nlm.nih.gov/articles/PMC12622943/Pub Med Acne Severity and Sleep Quality in Adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC7445853/PubMed Circadian Rhythm and the Skin: A Review of the Literature: https://pmc.ncbi.nlm.nih.gov/articles/PMC6777699/#B24

In this episode, Samantha digs into the complexities of hormones, their metabolites, and how they affect women's health. She discusses the common frustrations women face regarding hormonal imbalances, the role of stress, and the impact of environmental factors like endocrine disruptors. The episode emphasizes the importance of understanding hormone metabolism, particularly through the gut and liver, and introduces functional testing as a means to uncover underlying issues. Listeners are encouraged to pay attention to their bodies and track their symptoms for better health management.In this Episode, You’ll Learn:Hormones act as chemical messengers in the body.Many women experience symptoms of hormonal imbalance despite normal test results.Estrogen metabolism occurs in three phases, primarily in the liver and gut.Stress can lead to elevated cortisol levels, affecting hormone balance.Estrogen dominance can cause various health issues, including weight gain and mood swings.Endocrine disruptors can mimic estrogen and disrupt hormonal balance.Gut health is crucial for proper hormone metabolism and detoxification.Functional testing can provide insights into hormone levels and imbalances.Tracking your cycle and symptoms can help identify hormonal issues.Making informed lifestyle choices can minimize exposure to harmful substances.Resources Mentioned in Episode #11PubMed - The Intestinal Microbiome and Estrogen Receptor–Positive Female Breast Cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC5017946/Website: http://www.skindeepil.comInstagram: http://www.instagram.com/skindeepil

In this episode of the Functional Aesthetician Podcast, we delve into the topic of the skin barrier, discussing its importance, the factors that affect it, and the roles of dermatologists, estheticians, and influencers in skincare. Samantha emphasizes the need for proper skincare practices and the dangers of misinformation from social media. The episode also highlights common skincare mistakes and the significance of internal factors like stress and diet in maintaining skin health.In this Episode, You’ll Learn:The skin barrier is the most important part of your skin.Understanding what your skin barrier needs.Skin naturally exfoliates itself every 28 days.Over-exfoliation can damage your skin barrier.The beauty industry often promotes harmful products.How to seek skincare advice from qualified professionals.Estheticians focus on repairing the skin barrier.Influencers may provide misleading skincare advice.Internal factors like stress and diet impact skin health.Resources Mentioned in Episode #10:Blog: https://www.skindeepil.com/resources/blog/Website: http://www.skindeepil.comInstagram: http://www.instagram.com/skindeepil

Stress doesn’t just affect your mood; it impacts your entire body, including your skin, gut, hormones, and nervous system. In today’s episode, we talk about how stress triggers breakouts, skin sensitivity, melasma, premature aging, gut issues, inflammation, and adrenal fatigueYou’ll learn how the skin reacts to cortisol, how chronic stress disrupts digestion and hormones, and how the gut-brain-skin axis affects everything. Plus, small daily habits you can start today to calm your mind, support your adrenals, and strengthen your skin barrier.If your skin has been changing overnight or your stress feels unmanageable, this episode will give you clarity, direction, and steps to feel better from the inside out.In this Episode, You’ll Learn:How stress impacts acne, melasma, and premature agingHow the skin barrier breaks down under chronic stressHow stress contributes to gut and hormone imbalancesCortisol's impact on the skin Signs of adrenal fatigue and chronic burnoutSimple ways to support your skin, gut, and adrenals through daily habitsResources Mentioned: PubMed Brain-Skin Connection: Stress, Inflammation and Skin Aging:https://pmc.ncbi.nlm.nih.gov/articles/PMC4082169/PubMed Editorial: The gut-skin-brain axis in human health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC9979212/Instagram: http://www.instagram.com/skindeepil

If you’ve ever tried “clean eating” to help your skin but couldn’t stick with it, this episode is for you. We’re talking about the foods that quietly inflame your gut and your skin, the foods that help you heal from the inside out, and the mindset shifts you need to make those changes last. This helps you decide why your health actually matters to you.In this Episode, You’ll Learn:How food can trigger gut issues that show up on your faceWhat foods keep your skin and body healthyDifferent diet plans and how they work for different bodies A realistic way to set goals so you don’t fall back into old patternsResources Mentioned: Oxford Academy: The Impact of Environmental Chemicals on the Gut Microbiome: https://academic.oup.com/toxsci/article/176/2/253/5835885PubMed: Separating the Empirical Wheat From the Pseudoscientific Chaff: A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity: https://pmc.ncbi.nlm.nih.gov/articles/PMC7545723/Hardy Diagnostics: Is RoundUp Giving You a Pain in the Gut? https://hardydiagnostics.com/blog/is-roundup-giving-you-a-pain-in-the-gutRaw Milk Institute: About Raw Milk: https://www.rawmilkinstitute.org/about-raw-milkFrontiers: The Role of Short-Chain Fatty Acids From Gut Microbiota in Gut-Brain Communication: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00025/fullDr. Ken Berry: https://www.youtube.com/@KenDBerryMDDr. Shawn Baker: https://www.youtube.com/@ShawnBakerMDDr. Paul Saladino: https://www.youtube.com/@PaulsaladinomdDr. Sarah Ballantyne: https://www.youtube.com/@DrSarahBallantyne

When the seasons shift, your skin feels it first. From dry, tight, and flaky skin to unexpected breakouts and flare-ups, fall can be tough on your complexion.In this episode, we talk about why seasonal changes trigger skin problems, how to tell the difference between dry, dehydrated, and sensitive skin, and the simple changes that help your skin stay hydrated, balanced, and calm all season long.In this Episode, You’ll Learn:How to repair your skin barrier Calm dryness, irritation, and redness from cold, dry airRecognize and manage seasonal breakouts and dullnessSupport your skin through eczema and rosacea flare-upsTransition your skincare routine for fall without overwhelming your skinWhether you’re struggling with irritation, dryness, or those frustrating seasonal breakouts, this episode will help you understand what’s happening beneath the surface and how to restore your glow from the inside out.Resources Mentioned: ➡️ Visit our website for skincare recommendations: http://skindeepil.comCoupon Code: Seasonal15🎧 Follow on Apple Podcasts & Spotify to stay updated on new episodes each week.💬  Tag us on social media: @skindeepil Add a photo of your bathroom skincare products you pulled out of your cabinet

In this episode, we dive deep into women’s hormones and talk about how hormonal changes influence your skin, mood, energy, and overall well-being. Whether you’re struggling with hormonal acne, irregular cycles, PMS, or burnout, this conversation will help you understand the root cause of what your body is trying to tell you.You’ll learn how hormonal shifts throughout your cycle affect oil production, inflammation, and breakouts, plus how estrogen, progesterone, testosterone, and cortisol all play a role in your skin and stress response.As an esthetician and functional medicine practitioner, I’ll share how to recognize signs of imbalance, restore harmony naturally, and create a skincare and lifestyle routine that supports your hormones, not fights against them.In this Episode, You’ll Learn:How your menstrual cycle impacts your skin and why breakouts happen before your periodThe truth about hormonal acne,  and why topical products alone won’t clear itThe connection between gut health, hormones, and inflammationWhat estrogen dominance means and how it affects your skin and moodWhy chronic stress and cortisol imbalance lead to fatigue, burnout, and skin issuesNatural ways to support hormonal balance How to simplify your skincare routine for hormonally balanced skinIf you’ve been searching for answers about your cycle, hormones, and skin health, this episode will help you connect the dots between your body, your hormones, and your complexion.Tune in now to understand your hormones, heal your skin, and restore balance from within.Resources Mentioned:Shop for skincare on our website: http://www.skindeepil.com👉Coupon code: Hormones15Connect with us on Instagram: @skindeepil

This week, we’re talking about one of the most overlooked causes of premature skin aging, called glycation, and how your daily sugar habits might be speeding up wrinkles, dullness, and inflammation.As Halloween candy fills our homes, it’s the perfect time to uncover what sugar is really doing beneath the surface. Learn how to protect your skin from the inside out and how I personally reversed visible signs of glycation through nutrition and skincare.In this episode, you’ll learn:What glycation is and how it accelerates skin agingThe shocking truth about sugar, carbs, and how they affect collagen and elastinWhy Advanced Glycation End Products (AGEs) lead to wrinkles and inflammationHow to reduce glycation with protein-rich diets (Keto, Carnivore, Mediterranean)The connection between gut health, sugar cravings, and skin glowMy personal story of overcoming sugar addiction and transforming my skin naturallySimple steps you can start today to protect and repair your skin from glycation damageListen if you want to:Restore your natural glow and elasticitySlow down visible aging without injectablesLearn functional, science-backed skincare tipsBuild healthier nutrition habits that support beauty from withinTune in now to learn why cutting sugar might be your skin’s best anti-aging secret!👉 Resources Mentioned in Episode #5: Glycation YouTube Channel: http://www.youtube.com/@skindeepilPubMed - Red Meat Amino Acids for Beginners: A Narrative Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC11946737/

Did you know your skin and gut are constantly communicating? From bloating to breakouts, your body is sending signals. Learn how the gut-skin axis connects digestion and skin health, and how to reduce inflammation for clear, healthier skin.In this episode, we dive deep into the gut-skin axis, the powerful connection between gut health, digestion, and skin inflammation. You’ll learn how an imbalanced gut microbiome can trigger acne, rosacea, eczema, psoriasis, and other skin conditions, and how addressing your gut health can transform your skin from the inside out.We’ll explore what happens when the gut barrier and skin barrier are compromised, the role of inflammatory foods, and why functional gut testing can uncover the root cause of chronic skin issues. Whether you struggle with bloating, breakouts, or gut discomfort, this episode will help you understand your body’s signals and take the first steps toward real healing.If you’ve ever wondered why topical treatments alone don’t solve your skin issues, this episode will change the way you look at your skin forever.In this Episode, You’ll Learn:How the gut-skin axis links digestion, inflammation, and skin healthThe role of the microbiome in both gut and skin balanceSigns your gut is inflamed and how that shows up on your skinThe difference between IBS, IBD, and dysbiosisHow diet, lifestyle, and stress impact your gut-skin connectionWhy gut testing can be the missing piece in your skin healing journeyResources Mentioned: PubMed: Gut–Skin Axis: Current Knowledge of the Interrelationship between Microbial Dysbiosis and Skin Conditions: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916842/PubMed: The gut-skin axis: a bi-directional, microbiota-driven relationship with therapeutic potential: https://pubmed.ncbi.nlm.nih.gov/40050613/#:~:text=Abstract.%20This%20review%20explores%20the%20emerging%20term,tract%20under%20both%20homeostatic%20and%20disease%20conditions.Rupa Health - The Gut Microbiome: https://www.rupahealth.com/post/the-gut-microbiome-a-key-player-in-chronic-disease-managementGut-Skin Axis Blog: https://www.skindeepil.com/blog/healthy-skin-starts-from-within/Connect with me on Instagram: www.instagram.com/skindeepil

Your skin is your body’s largest organ, and it communicates with you. In this episode of The Functional Aesthetician, we talk about how your skin is a detox pathway.We’ll talk about the connection between inflammation, hormones, and gut health,  and how these internal imbalances show up as acne, rosacea, eczema, or sensitivity. You’ll also learn about the different types of acne and why treating all breakouts the same way might be keeping you stuck.We wrap up the episode with a deep dive into face mapping, which links skin zones to internal organs. This guide will help you start paying attention to your body’s signals so you can take a more holistic, proactive approach to your skin health.In this Episode, You’ll Learn:How your skin functions as a detox pathway and what that really meansThe difference between traditional acne and hormonal or inflammatory acneWhat rosacea, eczema, and sensitivity reveal about internal inflammationWhy is your skin often the first sign of imbalance in the bodyThe basics of face mapping and what each facial zone representsSimple daily steps to start decoding your skin’s signalsTune in if you want to: ✔️ Stop treating symptoms and start understanding root causes ✔️ Learn how to read what your skin is trying to tell you ✔️ Begin connecting the dots between gut health, hormones, and skinBecause when your skin speaks, it’s telling you something. And once you learn to listen, you’ll know exactly what it’s saying.Link to our Face Mapping Blog: https://www.skindeepil.com/blog/face-mapping-a-holistic-guide-to-heal-skin-naturally/

If you’ve ever felt like you’re treating symptoms but not getting answers, this episode is for you. We’ll talk about the key differences between functional and conventional medicine, why early testing can change the trajectory of your health, and how your skin can be your body’s first signal that something deeper is going on.In this Episode, You’ll Learn:What functional medicine is and how it differs from conventional careWhy your skin is often the first sign of internal imbalanceThe two key tests I use with clients (gut and hormone testing)How understanding your body can help you feel like yourself again

This is where it all begins. Join me as I share the unexpected path that led me from med spas to functional medicine. You’ll hear my real, unfiltered story, from acne breakouts, motherhood, business struggles, and the moment everything clicked. This isn’t just about skin; it’s about healing your body, finding balance, and learning to pay attention to your skin.In this episode, I open up about my personal health journey, how I discovered the gut-skin connection, and why I created The Functional Aesthetician podcast. You’ll walk away with a new understanding of how our health impacts our skin, and how to begin your own path to healing.