Eat To Sleep

This week on Just Ask Spirit author, nutritionist and registered dietitian Karmen Myer gives us insights and tips on how to get better quality sleep through food. Her book is called Eat to Sleep. If you or a loved one is not getting the rest you need to feel your best, this episode will help!   IMPORTANT LINKS BELOW   Purchase Karmen Myer's BOOK: EAT TO SLEEP HERE.   Visit The: Just Ask Spirit Marketplace.  Learn more about Sherianna's book:  Just Ask Spirit  Attend a Retreats 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions ✔️Check out The Just Ask Spirit Marketplace. 📚 Explore Sherianna's books: https://sheriannaboyle.com/books-all 🔮 Book a Private Session: https://sheriannaboyle.com/private-sessions  🎓 Take part in Sherianna's Weekly S.O.U.L Membership: https://sheriannaboyle.com/membership