Eat Your Feelings, Heal Your Soul: Cristina's Journey from Trauma to Triumph

In this deeply moving episode of Refine and Shine, host Angelina Rivera sits down with Cristina P. Simmons—advocate for women’s holistic health, trauma-informed wellness coach, and author of award winning best Eat Your Feelings. Cristina shares her remarkable journey through unimaginable loss, including the passing of three children due to a rare genetic condition, and how she found healing, hope, and joy again through adoption, faith, and purpose-driven work.Cristina opens up about her path from surviving to thriving—earning her master’s in occupational therapy to better support her autistic son, discovering her calling to help women heal emotionally, physically, and spiritually, and using her voice on global stages to empower others.Listeners will walk away inspired by Cristina’s message that while grief may shape you, it doesn’t have to define you—and that every woman deserves to heal and rise in her own time, on her own terms.Key Takeaways:The power of vulnerability and storytelling in healingHow adoption brought light into the darkest seasonsPractical tools for moving from survival mode to sustainable healingWhy self-compassion is essential in grief recoveryCristina’s SHINE-worthy advice for women facing traumaGuest Information:Order Book Here: https://a.co/d/0ATR7jnWebsite: https://cristinapsimmons.com/Host Contact Information:Website: www.angelinarivera.comFacebook: Angelina RiveraInstagram: @refineandshinepodcast | @the.angelina.riveraYouTube: Refine and Shine Podcast | LinkedIn: Angelina RiveraEmail: [email protected] a Free Discovery Call: https://calendly.com/the-angelina-rivera/discovery-call#RefineAndShine #RefineConsulting #CristinaPSimmons #EatYourFeelings #GriefRecovery #TraumaHealing #WomensEmpowerment #HolisticWellness #HealingJourney #Resilience #AdoptionStory #FaithAndHealing #SelfCompassion #EmotionalHealing #OvercomingLoss #TraumaInformedCare #WomensHealth #WellnessCoach #InspirationForWomen #PodcastInterviewSend us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential. We start mid-October 2025. If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.