Refine and Shine with Angelina Rivera

Have you ever felt like you didn't have enough money, education, experience, or connections to pursue your dreams? What if the biggest obstacle isn't your circumstances—but your mindset? In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Daman Grewal, founder of LogisticsSales.com, a free global educational platform dedicated to helping people develop practical skills in entrepreneurship, business, sales, communication, and career growth. Growing up with financial hardships and limited guidance, Daman understands what it feels like to believe opportunities are out of reach. Those experiences inspired him to build a platform that teaches others how to recognize possibilities that already exist around them and equips them with practical tools to build a brighter future. Throughout this conversation, Angelina and Daman discuss how shifting from a scarcity mindset to an abundance mindset can transform the way we approach our careers, businesses, and lives. They explore why sales is really about serving others, how networking often creates more opportunities than submitting another résumé, and why entrepreneurs must learn to delegate instead of trying to do everything themselves. Whether you're an entrepreneur, business owner, professional, or someone simply looking for your next opportunity, this episode will challenge you to think differently and take one intentional step toward the future you want. In this episode you'll discover: • How your mindset influences the opportunities you recognize • Why financial freedom begins with changing the way you think • Practical ways to identify hidden business opportunities in your own community • Why networking is often more valuable than simply applying for jobs online • How entrepreneurs can overcome scarcity thinking and begin delegating effectively • Why sales is about solving problems and serving people—not convincing them • How your current skills may already be valuable to someone else • The importance of building a strong foundation for long-term success • Why one small action today can create lasting momentum tomorrow Memorable Quote "Your beginnings do not have to become your boundaries." Today's Refining Challenge Choose one small action you've been putting off. Reach out to someone. Attend a networking event. Research local businesses that could use your skills. Delegate one task. Start the conversation you've been avoiding. Small actions, repeated consistently, create extraordinary results. Connect With Daman Grewal Website: https://www.logisticssales.com/ YouTube: https://www.youtube.com/@LogisticsSales/shorts Instagram: https://www.instagram.com/logisticssales/ Facebook: https://www.facebook.com/LogisticsSalesInc/ TikTok: https://www.tiktok.com/@logistics_sales LinkedIn: https://www.linkedin.com/company/logisticssales-com/ Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to refine their mindset, shine in their purpose, and become the person they were created to be. Remember… No matter where you've been or what you've faced, you have the ability to refine your life, embrace growth, and let your light shine. If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine & Shine Podcast, Angelina Rivera sits down with Charleen Jones, also known as Another Jones, a Sacramento-based creative professional, author, and speaker exploring how hands-on play can support emotional well-being in adults. Charleen is the author of Brick by Brick: Rebuilding Through Play with Lego Bricks, a reflective guide that blends personal story, creative practice, and gentle tools for navigating burnout, stress, and major life transitions. After experiencing her own season of burnout and going through intensive therapeutic work, Charleen began using Lego bricks as a way to quiet her mind, process emotions, and rebuild herself one small step at a time. What started as sorting bricks during a difficult season became a creative healing practice, a book, and now a growing community conversation. In this conversation, Charleen and Angelina talk about adult play, burnout recovery, emotional regulation, creative wellness, therapy, self-care, and why healing does not always look traditional. Sometimes it looks like Lego bricks, coloring books, remote control cars, creativity, community, and giving yourself permission to heal in a way that actually works for you. Charleen also shares about her upcoming creative wellness workshops with the Sacramento Public Library, her journey of leaving corporate pressure behind, and the powerful reminder that you are allowed to heal in creative and unconventional ways. If you have ever felt burned out, overwhelmed, emotionally exhausted, or unsure how to slow down, this episode is a beautiful reminder that healing can happen brick by brick. In this episode, Angelina Rivera welcomes Charleen Jones, aka Another Jones, to talk about the surprising healing power of Lego bricks, adult play, and creative recovery. Charleen shares how Lego became a grounding tool during a season of burnout and intensive therapy. What began as sorting bricks at home turned into a mindful practice that helped her process emotions, calm her mind, and reconnect with herself. That journey eventually became her book, Brick by Brick: Rebuilding Through Play with Lego Bricks. Together, Angelina and Charleen discuss how adults often forget how to play, why hobbies can be healthy coping tools, how creative practices support emotional well-being, and why healing does not have to look traditional to be meaningful. In this conversation, you’ll hear: How Charleen discovered Lego bricks during burnout recovery Why hands-on play can help quiet the mind How Lego became a tool for emotional regulation and therapy The story behind Brick by Brick: Rebuilding Through Play with Lego Bricks Why adults need permission to play without judgment How creative hobbies can become healthy coping mechanisms Why burnout recovery requires self-kindness and small steps How Charleen is bringing creative wellness workshops to Sacramento The importance of healing in unconventional ways Key takeaway: You are allowed to heal in creative and weird ways. Whatever helps you slow down, process, and reconnect with yourself matters. Connect With Charleen Jones Instagram: @anotherjonesTikTok: @andanotherjonesWebsite: anotherjones.com Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to refine their mindset, shine in their purpose, and become the person they were created to be. #BurnoutRecovery #CreativeHealing #LegoTherapy #AdultPlay #MentalHealthPodcast #RefineAndShine #CharleenJones #AnotherJones #SelfCare #EmotionalWellbeing #StressRelief #HealingJourney #CreativeWellness #BrickByBrick #PodcastEpisode Enjoyed this episode? If this conversation encouraged you, please: ⭐ Follow the Refine and Shine Podcast ⭐ Leave a 5-star review ⭐ Share this episode with someone who is ready to step into their purpose.   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Master Life Coach and manifestation mentor Troy Rivera to explore what it really takes to create the life you desire. After leaving a successful career as an assistant principal, Troy shares why he chose purpose over security and how that decision transformed his life. Together, they discuss the connection between manifestation, nervous system regulation, identity shift, and faith. Troy explains why affirmations alone often aren't enough and shares practical techniques—including the 4-7-8 breathing method and humming—to help calm the nervous system and become more open to receiving new opportunities. Whether you're feeling stuck, considering a career change, or simply looking to grow personally, this conversation offers practical tools and a fresh perspective on becoming the person you're meant to be. What if manifestation isn't just about thinking positive thoughts—but about becoming the person who is ready to receive what they're asking for? In this episode, Angelina Rivera welcomes Master Life Coach and manifestation mentor Troy Rivera to discuss the powerful relationship between nervous system regulation, identity shifts, purpose, and manifestation. After spending more than 20 years in education as a teacher and assistant principal, Troy made the courageous decision to leave his six-figure career and pursue a mission of helping others create lives aligned with their purpose. Together, they explore why so many people remain stuck despite reading books, repeating affirmations, or creating vision boards. Troy shares practical techniques for calming the nervous system, explains how our beliefs influence what we're able to receive, and discusses why lasting transformation begins with becoming—not simply wishing. Whether you're pursuing entrepreneurship, navigating a career transition, or working toward personal growth, this episode will encourage you to slow down, create clarity, and take intentional action toward the life you're called to live. In This Episode You'll Learn: Why Troy left a successful career in education to follow his purpose The connection between your nervous system and manifestation Why affirmations don't always work The importance of identity shifts for lasting transformation Simple techniques to regulate your nervous system How fear and comfort zones can limit growth Why purpose requires both faith and action The difference between wanting change and becoming ready for change Memorable Quote "You don't manifest what you want—you manifest who you are." — Troy Rivera Connect with Troy Rivera Ready to take the next step in your personal growth journey? 🌐 Connect with Troy Rivera: Troy Rivera's Linktree https://linktr.ee/troyrivera Explore his coaching programs, masterclasses, digital resources, podcast, and more. Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode encouraged you, please subscribe, leave a review, and share it with someone who is ready to refine their mindset, shine in their purpose, and become the person they were created to be. #Manifestation #PersonalDevelopment #Mindset #NervousSystemRegulation #Purpose #Leadership #Entrepreneurship #IdentityShift #RefineAndShinePodcast #GrowthMindset Enjoyed this episode? If this conversation encouraged you, please: ⭐ Follow the Refine and Shine Podcast ⭐ Leave a 5-star review ⭐ Share this episode with someone who is ready to step into their purpose. ⭐ Connect with Troy using his Linktree above. Remember... You don't manifest what you want—you manifest who you are.                     If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Refine and Shine, Angelina Rivera sits down with health coach Sarah Carter of Swellness LLC to discuss practical strategies for creating a healthy lifestyle that lasts. From strength training and nutrition to time management and self-care, Sarah shares simple, sustainable habits that help busy women prioritize their health without striving for perfection. If you've ever felt like you don't have time to take care of yourself, this conversation is full of encouragement and actionable tips to help you start today. In this episode of Refine and Shine, Angelina Rivera sits down with Sarah Carter, founder of Swellness LLC, to talk about creating a sustainable healthy lifestyle through fitness, nutrition, and intentional self-care. Sarah is a certified personal trainer and nutritionist who helps busy women stop overcomplicating health and start building routines that actually fit real life. In this conversation, Sarah shares practical tips on strength training, cardio, protein, fiber, weighted vests, smart scales, meal timing, and how to make wellness a priority even when your schedule is full. We also talk about why women should not be afraid of lifting weights, how muscle mass impacts metabolism, why self-care needs to be scheduled, and how small consistent actions can lead to long-term transformation. This episode is for the woman who feels like she does not have time to take care of herself but knows something needs to change. In this conversation, you’ll hear: Why “movement begets movement” How busy women can make time for fitness Why strength training matters, especially as we age The truth about women, weights, and “getting bulky” How muscle mass supports metabolism Why protein and fiber are key nutrition foundations How to use weighted vests safely Why smart scales can show more than just weight How to schedule self-care as a non-negotiable Why investing in your health now pays dividends later Connect with Sarah Carter Website: https://swellnessllc.com/ Instagram: https://www.instagram.com/swellness_llc LinkedIn: https://www.linkedin.com/in/swellness Book a Discovery Call: https://calendly.com/sarah-swellnessllc/discoverycall Facebook: https://www.facebook.com/share/1aDuWE7Wfr/?mibextid=wwXIfr Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Refine & Shine, Angelina Rivera sits down with Victoria Lynn PonTell, a coach, writer, nurse, and author of 7 Keys to Unlocking Your Radiant Beauty. Victoria shares powerful insight on body image, faith, identity, confidence, and how the way we feel about our bodies can impact our work, relationships, purpose, and daily decisions. Together, Angelina and Victoria talk about the importance of going deeper than surface-level fixes, finding the root cause of negative thoughts, and surrendering body image struggles to God. This conversation is especially encouraging for Christian women who are learning how to love themselves, care for their bodies, and walk in alignment with their God-given calling. Victoria also shares about Zoe’s Adventures, her weekly illustrated series that brings faith-based life lessons into everyday moments, as well as her work supporting women and couples through coaching and marriage enrichment. If you have ever struggled with self-image, confidence, comparison, shame, or feeling disconnected from your body, this episode will remind you that healing is possible and that God cares about every part of your journey. In this episode, we talk about: Body image and how it affects work and purpose Healing negative thoughts through faith Why “just put a Band-Aid on it” is not enough Learning to love your body through every season Surrendering your struggles to God Christian confidence and identity Marriage enrichment and relationship support Victoria’s book, 7 Keys to Unlocking Your Radiant Beauty Victoria’s illustrated series, Zoe’s Adventures Connect with Victoria PonTell Book: 7 Keys to Unlocking Your Radiant Beautyhttps://www.amazon.com/Keys-Unlocking-Your-Radiant-Beauty/dp/B0F22MSQBN Website:https://victorialynnpontell.com Instagram:https://www.instagram.com/victorialynnpontell Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com     If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really take to build a successful business—and protect it from costly mistakes? In this episode of Refine and Shine, Angelina Rivera sits down with business attorney Matthew Fornaro to discuss the legal foundations every entrepreneur and small business owner should understand before launching or growing a business. Matthew shares practical advice on business formation, choosing the right business structure, creating a business plan, drafting contracts, managing risk, and building the right team of professionals to support long-term success. Whether you're thinking about starting a business, recently launched an LLC, or have been operating for years without proper legal protections in place, this episode provides actionable guidance to help you avoid common pitfalls and create a stronger foundation for growth. Matthew also shares how to find the right business attorney, why contracts are essential in every business relationship, and what entrepreneurs can do today to better protect their businesses and themselves. Based on Matthew's insights, successful businesses are built on planning, proper documentation, and the right professional support team. In This Episode, We Discuss: ✅ Why Matthew left Big Law to focus on helping small businesses and entrepreneurs ✅ The importance of creating a business plan before launching your company ✅ LLC vs. Corporation: Why there is no one-size-fits-all solution ✅ The legal documents every business should have ✅ Common reasons small businesses fail within the first five years ✅ Why every entrepreneur needs a team that includes: A business attorney An accountant A banker Industry-specific professionals ✅ How contracts help protect your business from costly disputes ✅ What to do if you've already started a business without legal guidance ✅ How to find and vet a qualified business attorney ✅ Why maintaining business formalities is critical for liability protection ✅ Business litigation: What happens when a company gets sued ✅ The importance of ongoing education and professional growth for entrepreneurs Matthew emphasizes that successful businesses don't happen by accident—they are built intentionally through planning, legal protection, and strong professional partnerships. Key Takeaways Every business should begin with a written business plan. Business owners should invest in professional guidance early. Contracts should govern every business relationship. Legal protection is not a luxury—it's a necessity. It's never too late to get your business structured properly. Building a strong foundation increases the likelihood of long-term success. Connect with Matthew Fornaro 🌐 Website: Fornaro Legal 📧 Email: [email protected] 💼 LinkedIn: Matthew Fornaro LinkedIn 🏢 LinkedIn Company Page: Fornaro Legal Company Page 📸 Instagram: Instagram @fornaro_legal 📘 Facebook: Fornaro Legal Facebook 🎵 TikTok: Fornaro Legal TikTok 🐦 X: Fornaro Legal on X Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine & Shine Podcast, Angelina Rivera welcomes Eileen Kopsaftis, founder of Have Lifelong Wellbeing, physical therapist, nutrition educator, certified MELT instructor, and best-selling author of Pain Culprits and Aging Culprits. Eileen shares a powerful perspective on chronic discomfort and why the pain you feel may not actually be where the real problem begins. She explains how the body is connected from head to toe and why neck pain, back pain, shoulder pain, or knee pain may be linked to something unexpected, like ankle function, hip mobility, posture, gait, or past injuries. Angelina and Eileen also discuss the importance of treating the whole person, not just the symptom, and why age should not automatically be blamed for pain or decline. This conversation is filled with practical insight for anyone who has struggled with chronic pain, been frustrated by temporary fixes, or felt like they were out of options. Eileen’s reminder is clear: your body has the ability to improve when you find the true cause and do the right things the right way. Show Notes In this episode, Angelina sits down with Eileen Kopsaftis to talk about chronic pain, movement, aging, nutrition, and whole-body wellness. Eileen explains that pain can sometimes be misleading. Where you feel discomfort may not be where the issue actually started. She shares how she has helped people understand the connection between different areas of the body, including examples where shoulder or neck pain was connected to ankle function, gait, hip mobility, or movement patterns. Angelina also shares her own experience with chronic pain, neck issues, back pain, and past ankle injuries, creating a relatable conversation about how old injuries can continue to affect the body years later. Eileen talks about her training in Applied Functional Science, the MELT Method, and nutrition education. She also explains why she focuses on root causes rather than simply treating symptoms. Her approach encourages listeners to stop seeing the body as separate parts and start understanding how everything works together. The conversation also touches on type 2 diabetes, nutrition, lifestyle changes, and why people should be careful about relying only on social media trends for health advice. Eileen encourages listeners to look for reliable resources and practitioners who treat them as whole people. Toward the end of the episode, Eileen challenges the belief that pain and decline are simply part of getting older. She shares that she has worked with people in their 80s, 90s, and even over 100 who were still able to build strength and improve function. In This Episode, We Talk About Why chronic pain may not be telling the full story How the body is connected from head to toe Why treating only the painful area may not fix the real problem The connection between ankle function, gait, neck pain, back pain, and shoulder pain How old injuries can affect your body years later Why functional movement assessments matter The MELT Method and self-care strategies Why aging does not have to mean decline How nutrition and lifestyle choices can support wellbeing Why finding the right practitioner matters Disclaimer This episode is for educational and informational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult with your qualified healthcare provider before making changes to your treatment plan, exercise routine, medications, or nutrition. Connect with Eileen Kopsaftis: YouTube: https://www.youtube.com/c/EileenKopsaftis Website: https://havelifelongwellbeing.com/ Private Club: https://mwpprivateclub.com/ Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

David Homan joins Angelina Rivera on the Refine and Shine Podcast to discuss what it really means to build authentic relationships in a world where many people feel disconnected. As the founder of Orchestrated Connecting, David has built a global community centered on trust, generosity, curiosity, and purposeful connection. In this conversation, David shares how his creative upbringing, early mistakes, and desire to do networking differently shaped the way he builds communities today. He explains why most networking events feel uncomfortable, how to create spaces where people feel welcomed, and why the best relationships are built through curiosity, vulnerability, and service. This episode is a powerful reminder that real connection is not about collecting contacts. It is about building trust, showing gratitude, and helping people meet the people they were meant to meet. In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with David Homan, founder and CEO of Orchestrated Connecting, a global community built around trust, generosity, curiosity, and authentic relationships. David shares how his upbringing in a creative, service-focused home helped shape the work he does today. He talks about growing up with a college professor father and nonprofit-focused mother, and how those early experiences influenced his passion for impact, creativity, and community. This conversation dives into what makes networking feel uncomfortable for so many people and how David created a different approach. Instead of focusing on transactions, status, or surface-level introductions, David emphasizes the power of trust, vulnerability, curiosity, and making people feel truly welcomed. Angelina and David also discuss how mistakes can become lessons, why the best communities are built with intention, and how authentic connection still matters in a world increasingly shaped by technology and AI. David shares the heart behind Orchestrated Connecting, his book Orchestrating Connection, and his startup Soar Connect, which is focused on helping people build meaningful relationships while keeping trust intact. This episode is a reminder that real networking is not about collecting contacts. It is about building trust, serving others, and creating ripple effects through purposeful connection. David’s practical advice is simple but powerful: take time to thank the people who have helped you along the way. In This Episode, We Talk About Why traditional networking can feel awkward or fake How David built a global community of connectors The importance of trust in building meaningful relationships Why curiosity and vulnerability create stronger connections How introverts can feel more welcomed in networking spaces The difference between takers and true givers Why community should be built with intention and standards How technology can support connection without replacing the human element The power of gratitude in strengthening relationships How one thank-you can create a ripple effect Favorite Takeaways Real connection starts when people feel seen, valued, and welcomed. Networking is not about who can help you right now. It is about building trust before you ever need it. Curiosity, vulnerability, generosity, and gratitude are not soft skills. They are foundational relationship skills. Purposeful community is created when people are brought together with intention, not just placed in the same room. Connect with David Homan Orchestrating Connection:https://orchestratingconnection.com/ LinkedIn:https://www.linkedin.com/in/davidrhoman/ Orchestrated Connecting:https://orchestratedconnecting.com/ Soar Connect:https://soarconnect.ai/ Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine and Shine Podcast, Angelina Rivera welcomes entrepreneur, speaker, coach, and podcast host Dan Sachkowsky, also known as Big D. Dan shares his powerful journey from humble beginnings to building businesses, making millions at a young age, losing it all, and learning why mentorship and accountability are essential for long-term success. After a major health scare at 40, Dan shifted his focus from simply making money to building legacy and helping business owners stop being trapped inside their own companies. He now helps entrepreneurs move from operator to CEO by building systems, processes, KPIs, and accountability into their businesses. Angelina and Dan also discuss time management, delegation, revenue-generating tasks, the danger of multitasking, and why entrepreneurs must stop confusing busyness with progress. This episode is a direct, honest, and practical conversation for business owners, leaders, and high performers who want more freedom, more structure, and more impact. In this episode, Angelina Rivera sits down with Dan Sachkowsky, also known as Big D, for a powerful conversation about entrepreneurship, leadership, time management, systems, and legacy. Dan opens up about growing up with humble beginnings and feeling the deep desire to prove himself. He shares how mentorship changed the direction of his life, including the influence of his early mentor Dave, who became his real-life “Rich Dad.” Dan started his first company at 17, made millions by age 24, and then lost it all. Rather than letting failure define him, Dan used it as a lesson. He learned the danger of ego, the value of asking for help, and the importance of staying close to mentorship. After experiencing a major health scare at 40, Dan began asking deeper questions about legacy, family, and impact. He realized he did not just want to make money. He wanted to help other business owners build companies that did not consume their lives. Angelina and Dan discuss the difference between being busy and being productive. They talk about why many entrepreneurs become the bottleneck in their own business, doing too many tasks that do not generate revenue and failing to build systems that allow the business to grow. Angelina brings in her expertise as a Lean Six Sigma Black Belt and time management coach, sharing how time audits, the 4Ds, KPIs, and process improvement can help entrepreneurs get clarity and make better decisions. This conversation is filled with practical wisdom for anyone who feels like they are working hard but still not moving forward. Key Topics Discussed • Dan’s journey from humble beginnings to entrepreneurship • The mentor who changed the trajectory of his life • Making millions young and losing it all • Why failure can become one of your greatest teachers • The health scare that shifted Dan’s focus toward legacy • Moving from operator to CEO • Why business owners become the bottleneck • The importance of systems, processes, KPIs, and SOPs • How entrepreneurs waste time on non-revenue-generating tasks • The role of time audits and intentional scheduling • Delegating, deleting, deferring, and doing the right things • Why multitasking causes mistakes and rework • Building a business that creates freedom instead of burnout • Why legacy matters more than simply making money Connect with Dan Sachkowsky 🔗 Connect with Dan Sachkowsky, Big D 🌐 Coaching: Bigdcoaching.com 💼 Mastermind: Bigdmastermind.com 🎤 Speaking: Bigdspeaking.com 🌐 Main Website: DanSachkowsky.com Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Margot Grant Witz joins Angelina Rivera to talk about the legacy of Elizabeth Grant Skin Care, women in business, confidence, resilience, and why love and happiness are action words. This episode is a heartfelt reminder to stop shrinking, start showing up for yourself, and remember that the grass is greener where you water it. In this inspiring episode of the Refine & Shine Podcast, Angelina Rivera sits down with Margot Grant Witz, third-generation leader of Elizabeth Grant Skin Care, a Canadian family-owned brand with a legacy spanning nearly 80 years. Margot shares the powerful story of her grandmother, Elizabeth Grant, who overcame bomb blast damage during World War II and went on to create a skincare company rooted in resilience, confidence, and helping women love what they see in the mirror. She also opens up about growing into her role in the family business, learning to earn her seat at the table, and carrying forward a mission that is about much more than skincare. Together, Angelina and Margot discuss women in leadership, the courage to keep going after hearing “no,” the importance of community, supporting women through cancer care, and why confidence is something we practice through action. Margot’s reminder for listeners is simple and powerful: love and happiness are verbs. They require action, intention, and the choice to water yourself where you are. In this episode, we talk about: The story behind Elizabeth Grant Skin Care and its nearly 80-year legacy How Elizabeth Grant rebuilt confidence after World War II bomb blast damage Why aging is a blessing, not something to fear The power of hearing many “no’s” and still waiting for the one “yes” What Margot learned from working her way up in a family business Women in leadership and why representation matters EG Cares and supporting women facing health challenges The emotional impact of cancer and why people want to be seen as themselves, not their diagnosis Why confidence grows through uncomfortable action How to manage time, energy, and saying no Why women do not have to be everything to everyone Margot’s powerful phrase: “I am the table” The reminder that love and happiness are verbs Connect with Margot Grant Witz 🌐 Website: www.elizabethgrant.com 📲 Instagram: @margotgrantwitz 🧴 Elizabeth Grant Skin Care: @egskincare 🎁 Listener discount code: SHINE25 at www.elizabethgrant.com 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine & Shine Podcast, Angelina Rivera sits down with Mariana Estrada, a licensed clinical social worker, psychotherapist, and speaker who specializes in anxiety, stress management, walk-and-talk therapy, men’s issues, and forensic social work. Mariana shares how her journey into social work began in high school and grew from her awareness of underserved communities, systemic challenges, and the need for accessible mental health care. She opens up about her work with men in forensic settings, including maximum security prisons and parole complexes, and how that experience inspired her to create more support for men before they reach a crisis point. Angelina and Mariana discuss the stigma around therapy, especially in Latino communities, and why mental health support is not just for people with severe mental illness. They explore how depression can look different in men, why irritability may be a warning sign, and how cultural messages like “man up” can prevent men from getting the help they need. The conversation also covers burnout, boundaries, anxiety, emotional check-ins, and the power of walk-and-talk therapy. Mariana reminds listeners that there is no shame in asking for help and encourages anyone who is afraid to start therapy to “do it scared.” This episode is a heartfelt reminder that mental health matters, therapy is support, and healing often begins with one brave step. Licensed psychotherapist Mariana Estrada joins Angelina Rivera to discuss men’s mental health, therapy stigma, burnout, anxiety, boundaries, and why it is okay to seek help before reaching a breaking point. Episode Notes In this episode, Angelina and Mariana talk about: ✨ Mariana’s journey into social work and therapy ✨ Why men’s mental health needs more open conversations ✨ How depression can show up differently in men ✨ Why irritability, disconnection, and low motivation can be warning signs ✨ The cultural stigma around therapy, especially in Latino communities ✨ Why therapy is not only for crisis or chronic mental illness ✨ The importance of early mental health support ✨ Mariana’s work in forensic social work ✨ The impact of isolation and incarceration on mental health ✨ What walk-and-talk therapy is and why it helps people open up ✨ How burnout, work pressure, and poor boundaries affect anxiety ✨ Why saying no can protect your peace ✨ How therapy can help identify patterns and build healthier communication ✨ Mariana’s advice for someone scared to start therapy: “Do it scared” ✨ The power of a simple daily emotional check-in Key Takeaways Therapy is not weakness. It is a tool for support, clarity, emotional wellness, and healing. Men’s depression may not always look like sadness. Mariana shares that it can often show up as irritability, anger, disconnection, or withdrawal. Burnout often comes from pressure without boundaries. When people keep saying yes while ignoring their own needs, anxiety and resentment can build. Walk-and-talk therapy can help people open up. The side-by-side movement and time outdoors may feel less intimidating than traditional face-to-face therapy. Starting therapy can feel scary, but you can still start. Mariana encourages listeners to research therapists, book free consultations, and “do it scared.” A daily check-in can be powerful. Ask yourself: “How am I feeling today?” or “What do I need right now?” 🔗 Connect with Mariana Estrada Instagram: @therapyunlocked Appointment Booking link: https://www.therapyportal.com/p/estrada91101/ Mariana offers a free 15-minute consultation and hosts a free monthly online men’s support group. For therapy inquiries, speaking opportunities, or information about the men’s group, connect with her on Instagram. 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com Disclaimer: This episode is for educational and inspirational purposes only and is not a substitute for professional mental health care. If you are struggling with your mental health, please reach out to a licensed professional or crisis support service in your area. If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Tim Thomas, founder of Breathwork in Bed, former professional fighter, former Special Forces soldier, and survivor of PTSD, pharmaceutical addiction, alcohol addiction, and deep personal loss. Tim shares how extreme fatigue, trauma, and sleepless nights led him to discover the life-changing power of breathwork. What started as a simple practice during one of the hardest seasons of his life became a mission to help veterans, first responders, athletes, professionals, parents, and everyday people improve sleep, regulate their nervous system, and reconnect with their own inner strength. Throughout the conversation, Tim explains why sleep is not just rest. It is the foundation for energy, clarity, emotional regulation, creativity, healing, and performance. He also shares practical breathwork techniques listeners can use immediately, including a simple “power button” breathing exercise to help recenter the body in stressful moments. This episode is a reminder that sometimes the most powerful tools are already within us. Better sleep can lead to better energy, better choices, and a better life. Are you struggling with poor sleep, stress, anxiety, fatigue, or feeling like your nervous system never fully shuts off? In this episode of the Refine and Shine Podcast, host Angelina Rivera sits down with Tim Thomas, founder of Breathwork in Bed, former professional fighter, former Special Forces soldier, and survivor of PTSD, addiction, burnout, and personal loss. Tim shares how breathwork helped him move through some of the darkest moments of his life and how simple breathing techniques can support better sleep, nervous system regulation, emotional resilience, and daily energy. You’ll learn why so many people struggle to rest, how hypervigilance affects sleep, why the first five minutes of your morning matter, and how breathwork can become a practical tool for calming the body and resetting your energy. Tim also shares a simple breathwork exercise you can try today to help recenter your body and reduce stress. ✨ Topics covered: Breathwork for sleep Nervous system regulation PTSD and healing Stress relief and anxiety support Better sleep without relying only on pills Morning routines and energy Rest, recovery, and performance Breathwork in Bed app How to calm your body before sleep Connect with Tim Thomas These links are for anyone who wants immediate and natural sleep improvement through Tim’s Breathwork in Bed app. The app will guide you to sleep with peace and help you get out of bed with power. Enjoy 28 days of great sleep for free. 📱 Apple App Store:https://apps.apple.com/app/apple-store/id6575362285?pt=127061224&ct=BIB50K&mt=8 📱 Google Play:https://play.google.com/store/apps/details?id=com.breathworkinbed.bibsleepapp20&hl=en 🌐 Website:https://breathworkinbed.com.au/ 📲 Instagram:https://www.instagram.com/breathworkinbed/ Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com     If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you stop making excuses and start fully owning your life? In Episode 142 of the Refine & Shine Podcast, Angelina Rivera sits down with entrepreneur, consultant, and podcast host Jeff Williams, also known as “The Construction Cowboy.” With over 35 years of experience in construction, business development, consulting, and finance, Jeff shares powerful wisdom about risk-taking, leadership, personal accountability, and lifelong growth. Jeff opens up about building his cowboy brand, learning through mistakes, stepping outside comfort zones, and why people must stop waiting for the “perfect time” to grow. He also shares insights from his 357 Construction Advisory model, helping businesses improve operations, profitability, leadership, and financial systems. This conversation dives into: Personal growth and lifelong learning Risk-taking and overcoming fear Construction consulting and business systems Leadership and employee engagement Real estate investing and land ownership Entrepreneurship after 70 Accountability and mindset shifts Building strong teams and partnerships Jeff also shares one of the most powerful reminders of the episode: “Stop making excuses and be 100% responsible to yourself first.” If you’ve been feeling stuck, afraid to take action, or uncertain about your next step, this episode will challenge and encourage you to keep growing. Show Notes In This Episode, We Discuss: Jeff Williams’ journey from corporate life to “The Construction Cowboy” Why personal branding matters Lessons learned from construction, finance, and consulting The importance of taking risks and learning through mistakes Why continuous growth matters at every stage of life How Jeff helps businesses improve profitability and operations Building the right team around your business Why land and real estate can be valuable investments Entrepreneurship, leadership, and communication Personal accountability and eliminating excuses Memorable Quotes “Do what no one else wants to do and master that.” “Don’t be afraid to challenge yourself and take the risk.” “A service is not a cost, it’s an investment.” “Stop making excuses and be 100% responsible to yourself first.” Connect with Jeff Williams 🌐 Website: MerchantCommodities.co 📧 Email: [email protected] 🎙️ Podcast: The Construction Cowboy Show with Jeff Williams Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt episode of the Refine & Shine Podcast, Angelina Rivera sits down with LC Peterson, a relationship specialist who helps individuals, couples, parents, adult children, and families create healthier and stronger connections. LC shares her journey from broadcast journalism to substance abuse counseling and now into her independent relationship practice. Her passion for relationship repair comes from both professional experience and her own personal healing journey as the adult child of a parent who struggled with alcoholism. Together, Angelina and LC discuss why family relationships can become strained, how unresolved hurt can impact future generations, and why honest communication is often the first step toward healing. LC explains her work with parents and adult children, couples who feel disconnected, and families who need what she calls Family First Aid, a supportive process for addressing anger, pain, resentment, and communication breakdowns. This episode is a powerful reminder that healing is possible, relationships are worth investing in, and sometimes the first step is simply being willing to have the hard conversation. In this episode, Angelina welcomes LC Peterson, a relationship specialist who helps people build healthier relationships with their partners, adult children, and families. LC earned her BA in Communications from Cal State University, Dominguez Hills, and spent 15 years as a broadcast journalist before moving into behavioral health and substance abuse counseling. LC shares how her own life experiences shaped her passion for helping families heal. As the adult child of a father who struggled with alcoholism, she understands the long-term impact of unresolved pain, family trauma, and broken communication. Angelina and LC talk about the reality that parents grow and change, but adult children may still carry pain from the past. LC explains that healing often begins when parents are willing to acknowledge past mistakes, listen without defensiveness, and create space for honest conversations. They also discuss couples who feel more like roommates than partners, the importance of addressing disconnection before the relationship reaches a breaking point, and why both honesty and willingness are essential in relationship repair. LC introduces her Family First Aid approach, which helps families address ongoing anger, pain, resentment, and communication breakdowns. She explains that families often struggle not because they do not love each other, but because they have never been taught healthy communication, active listening, or how to set simple boundaries. This conversation also highlights the importance of investing in relationships. Angelina and LC remind listeners that we often spend money on things that do not truly change our lives, while neglecting the relationships that affect our peace, health, and future generations. By the end of the episode, LC leaves listeners with a powerful reminder inspired by Booker T. Washington: success is not measured by what you have, but by the obstacles you have overcome and how far you have come. Key Topics Covered Healing strained family relationships Parent and adult child conflict Why adult children carry resentment The importance of apology and acknowledgment Couples who feel disconnected Family First Aid and communication support Active listening and healthy boundaries Breaking generational patterns Investing in relationships instead of surface-level self-care Healing your relationship with yourself Celebrating progress and small wins Connect with LC Peterson 🌐 Website: lcpetersonconnect.com Listeners can visit LC’s website to learn more, book a free phone consultation, review services, and connect with her online. Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com     If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Dr. Joshua Awesome, also known as Awesome Coach, a coaching psychologist, human flourishing and mental health specialist, author, and social impact entrepreneur. Dr. Awesome shares his journey into coaching, leadership, mental health, and human flourishing, including the powerful mentorship of Dr. Myles Munroe and the moment that led him to study stress management, cognitive behavioral therapy, and mindfulness-based stress reduction. He explains why many people can appear successful on the outside while silently struggling on the inside, and why awareness is the first step toward healing. This conversation explores mental health stigma, emotional regulation, intentional living, morning routines, self-care, gratitude, resilience, and the importance of creating safe environments for healing. Dr. Awesome also opens up about his spinal cord injury and the life-changing lesson he learned about releasing resistance, accepting support, and rising again. If you have ever felt overwhelmed, emotionally exhausted, stuck in survival mode, or unsure how to move forward after a difficult season, this episode will remind you that healing begins with awareness, small intentional steps, and the courage to keep showing up. Show Notes In this episode, Angelina welcomes Dr. Joshua Awesome, also known as Awesome Coach, to the Refine and Shine Podcast for a deep and inspiring conversation about mental health, resilience, intentional living, and what it truly means to flourish. Dr. Awesome shares how his work was shaped by his late mentor, Dr. Myles Munroe, and how one unexpected opportunity opened the door to his calling as a coach, leadership consultant, and human flourishing specialist. His mission is to inspire people, inform them, and help them become actively involved in life and living. The conversation also dives into how stress impacts the body, sleep, energy levels, and emotional well-being. Dr. Awesome explains how one young man’s breakthrough sleep experience after a leadership training led him to study stress management, cognitive behavioral therapy, and mindfulness-based stress reduction. That experience became part of the foundation for his work in mental health and human flourishing. One of the most powerful moments in the episode is when Dr. Awesome asks: “What is the weather like within you today?” This simple question creates space for people to describe how they are really feeling without shame or judgment. Angelina and Dr. Awesome discuss why many people say they are “okay” when they are not, and why awareness, safety, and language matter when supporting mental wellness. They also talk about the power of intentional living. Dr. Awesome shares his morning practice of affirming, “Something great is going to happen to me today,” before checking his phone or stepping into the demands of the day. He emphasizes the importance of meeting with yourself first, creating healthy routines, and using small daily actions to build lasting change. Angelina connects this conversation to her own work in time management and her SHINE principles: show up every day, have good habits, be intentional, never give up, and celebrate wins every day. Dr. Awesome also shares the story of his spinal cord injury and how that painful experience became a powerful lesson in resilience. After falling and being unable to move or call for help, he realized that resisting only increased his distress. When he stopped resisting and accepted the support beneath him, his nervous system began to calm. That moment later became part of his book Accidentally Disabled and his work around healing, recovery, vitality, and empowerment. This episode is a reminder that pain can become a path, purpose can come from hardship, and small intentional steps can help us rise again. In this episode, we talk about: ✨ Dr. Joshua Awesome’s journey into coaching and mental health ✨ The influence of Dr. Myles Munroe on his life and mission ✨ Why success on the outside does not always mean peace on the inside ✨ Mental health stigma and the importance of safe conversations ✨ The question: “What is the weather like within you today?” ✨ Stress, sleep, energy, and emotional regulation ✨ Intentional living and morning routines ✨ Why self-care is not selfish ✨ Gratitude as a daily practice ✨ Angelina’s SHINE principles ✨ Dr. Awesome’s spinal cord injury and journey of resilience ✨ How to stop resisting and begin rising again ✨ Writing your vision as an action statement using “I am” Guest Quote Highlights “What is the weather like within you today?” “Your morning is like a mirror.” “Gratitude is the vitamin of the human soul.” “Sometimes what you really need is those around you to create the right environment.” “Enough of resisting. Let’s release ourselves, and sooner than later, we will rise again.” Action Step From This Episode Take a few quiet minutes today and ask yourself: If I had all the money in the world, and nothing was standing in my way, what would I be doing right now? Then write it down as an action statement. Instead of writing, “I will write a book,” write: “I am writing and publishing my book.” Then take one small step in that direction. Connect With Dr. Joshua Awesome 📧 Email: [email protected] 💼 LinkedIn: Dr. Joshua Awesome 📲 Instagram: @TheAwesomeCoach 🎵 TikTok: @Dr.Awesome_ Books mentioned include Mind Your Mind, Accidentally Disabled, and The Secret to Winning, co-authored with Brian Tracy. Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 139 of the Refine & Shine Podcast, Angelina Rivera sits down with operations consultant and author Gladian Rivera for a powerful conversation on leadership, burnout, business systems, SOPs, and the evolving role of AI in today’s workplace. Drawing from over 20 years of experience across corrections, healthcare, public service, and federal programs, Gladian shares how she helps small and emerging businesses streamline operations, identify bottlenecks, and create sustainable systems for growth.  Together, they discuss the importance of psychological safety, delegation, process optimization, and authentic leadership. Gladian also opens up about the inspiration behind her new book, The Sovereign Leader: Leading from Inner Authority After the Forge, where she reflects on navigating high-stakes environments, compassion fatigue, trauma, and personal growth. This episode is filled with practical insights for entrepreneurs, leaders, and professionals looking to refine their systems, prevent burnout, and lead with greater clarity and purpose. In This Episode, We Discuss: How Gladian Rivera became an operations consultant Building effective systems and SOPs for businesses Why leaders often become the bottleneck The importance of delegation and documentation Tribal knowledge and single points of failure Using AI responsibly in business operations AI misconceptions and maintaining human connection Psychological safety in the workplace Burnout, compassion fatigue, and leadership stress Self-care strategies for entrepreneurs and leaders Leadership lessons from high-stakes environments Gladian’s new book: The Sovereign Leader Authentic leadership and personal growth   Key Takeaways: ✨ Systems create freedom in business ✨ SOPs should evolve and be reviewed regularly ✨ AI should support people, not replace them ✨ Leaders must prioritize self-care to avoid burnout ✨ Delegation is essential for sustainable growth ✨ Authentic leadership builds trust and resilience   Mentioned in This Episode: 📘 The Sovereign Leader: Leading from Inner Authority After the Forge by Gladian Rivera 🌐 Obsidian Rising LLC 🤖 AI tools, GPTs, and workflow automations 📖 Marcus Aurelius – Meditations 📚 Robert Greene – Mastery and The 48 Laws of Power   Connect with Gladian Rivera 🌐 Website: obsidianrisingllc.com 📘 Book: The Sovereign Leader: Leading from Inner Authority After the Forge 📧 Join her mailing list through her website for blogs, AI tools, and business grant resources Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 138 of the Refine and Shine Podcast, Angelina Rivera sits down with world-renowned hypnotherapist, author, and speaker Tim Shurr to explore how unconscious beliefs shape our lives, relationships, confidence, and success. With over 36 years of experience and 16,000+ hypnotherapy sessions, Tim shares how hypnotherapy helps people overcome anxiety, trauma, self-sabotage, fear, and limiting beliefs by addressing the root cause instead of masking symptoms. Tim opens up about his own battle with generalized anxiety disorder and how a life-changing hypnosis session led him into the world of hypnotherapy. Together, Angelina and Tim discuss the difference between stage hypnosis and therapeutic hypnosis, the power of the subconscious mind, emotional healing, self-worth, childhood conditioning, and why so many people stay stuck in unhealthy patterns. This episode is filled with practical wisdom, powerful mindset shifts, and hope for anyone struggling with fear, overwhelm, imposter syndrome, or emotional pain. Show Notes In This Episode, We Discuss: What hypnotherapy really is and common misconceptions The difference between hypnosis and stage entertainment How unconscious beliefs shape behavior and emotions Why anxiety and fear often start in childhood The connection between trauma and self-sabotage Why medication may mask symptoms but not heal the root cause How limiting beliefs affect money, relationships, and confidence The “weed vs. flowers” analogy for emotional healing Why people relapse into old habits How Tim helps clients upgrade beliefs in just a few sessions The story behind Tim’s “One Belief Away” method How to stop being your own worst enemy Rewiring your brain for peace, confidence, and growth Memorable Quotes “It doesn’t matter what shows up. What matters is how you show up.” — Tim Shurr “You’re one belief away from your next breakthrough.” — Tim Shurr “We might have been victimized, but we don’t have to remain a victim. We can become a victor.” — Tim Shurr “Use the power of your mind to prepare you, not scare you.” — Tim Shurr Connect with Tim Shurr 🌐 Website: https://www.indyhypnosis.com 🎁 Free Confidence Hypnosis Session:https://www.indyhypnosis.com/what-is-hypnosis 📚 Tim Shurr Books on Amazon:https://www.amazon.com/stores/Tim-Shurr/author/B00J7I5NJY?_encoding=UTF8&pd_rd_w=wfzr9&content-id=amzn1.sym.7e190e19-9f6f-4df8-807a-5a7608594741&pd_rd_wg=ccVYJ&pd_rd_r=bcaf9be5-b050-4e27-a736-f7bd2276675c&ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=286c94f5-022d-45e4-82be-35673ffd3695 🎧 Audiobook available on Amazon 📲 Follow Tim on social media for more mindset and hypnotherapy content Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 137 of the Refine & Shine Podcast, Angelina Rivera sits down with Maria Ellena Tiburcio, global business owner, women’s mentor, and founder of LDC Agency, for a deeply personal conversation about survival, faith, identity, and purpose. After surviving a devastating car accident and spending six months in a coma, Maria’s life completely changed. What followed was a spiritual awakening that led her to leave behind her life in Canada, reconnect with her Filipino ancestry, and rebuild her life in the Philippines with a renewed sense of clarity and faith. In This Episode, We Discuss: Maria surviving a life-threatening car accident and 6-month coma Her spiritual awakening and reconnecting with God Leaving Canada and moving across the world to the Philippines Reconnecting with Filipino ancestry and culture Letting go of relationships, careers, and identities that no longer align The importance of obedience, faith, and trusting God Healing abandonment wounds and learning self-worth How stereotypes impacted Maria’s relationship with her identity Building a business rooted in purpose and legacy Helping women redefine their calling and business vision Why “Love is patient” became Maria’s anchor scripture Gratitude, sunsets, slowing down, and appreciating life Memorable Quotes “I landed in the Philippines and paused for the first time in my life.” “The missing component I was searching for was my relationship with God.” “Sometimes we’re asking God for more when He’s already given us enough.” “Everything you have can go away in a second.” “Love is patient.” Connect With Maria Ellena Tiburcio Book a Clarity Call: https://calendly.com/ldcagency/claritycall 📲 Instagram: https://www.instagram.com/mariaellena.co/ 🌍 Founder of LDC Agency ✈️ Women’s Mentor | Business Strategist | Airbnb Operations | Legacy Building Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 136 of the Refine & Shine Podcast, Angelina Rivera sits down with entrepreneur, tech innovator, and mother of seven, Anne Gottwald, for a raw and inspiring conversation about resilience, rebuilding, and refusing to settle. Anne shares her journey from corporate leadership at Verizon Wireless to scaling multimillion-dollar businesses, all while silently enduring an abusive relationship behind the scenes. Despite living a lavish lifestyle on the outside, Anne reveals the emotional toll of high-end domestic abuse and the courageous decision to walk away from millions during the pandemic to protect herself and her children. Together, Angelina and Anne discuss the hidden struggles of high-performing women, toxic workplaces, entrepreneurship, motherhood, healing, self-worth, and the importance of betting on yourself even when starting from zero. Anne also shares how she went on to build multiple businesses, including AthleteCast Networks and CheerCompGenie, while helping schools and organizations create sustainable media and technology solutions. This episode is a reminder that your circumstances do not define you — and that rebuilding your life can become the very thing that helps you discover who you truly are. Show Notes In this episode, we discuss: Anne Gottwald’s journey from cheerleading and corporate leadership to entrepreneurship Working at Verizon Wireless and helping drive smartphone adoption The reality of high-end domestic abuse behind a successful image Walking away from millions to rebuild from nothing The hidden pressure high-performing women face Motherhood, entrepreneurship, and balancing life with seven children Starting over during the COVID-19 pandemic Building multiple businesses from the ground up Creating a professional cheer and dance league Empowering schools and organizations through media ownership technology Toxic workplace environments and leadership culture The importance of rest, self-care, and protecting your energy Why resilience and mindset matter during hard seasons Learning to trust yourself and embrace change Building a life based on peace, purpose, and impact Connect with Anne Gottwald 📘 Facebook: AthleteCast Facebook 📲 Instagram: @athletecastnetworks 💼 LinkedIn (Anne Gottwald): Anne Gottwald LinkedIn 🏢 AthleteCast LinkedIn: AthleteCast LinkedIn 🌐 Website: CheerCompGenie 💛 Nonprofit: Yes You Can 🔗 Connect with Angelina Rivera 🌐 Website: www.angelinarivera.com  📅 Book a Free Discovery Call: www.angelinarivera.com/links  📲 Facebook: https://www.facebook.com/angierivera23?  📲 Instagram: https://www.instagram.com/refineandshinepodcast | https://www.instagram.com/the.angelina.rivera  🎧 YouTube:  https://www.youtube.com/⁨@refineandshinepodcast⁩  |  ⁨https://www.youtube.com/@the.angelina.rivera⁩  💼 LinkedIn: https://www.linkedin.com/in/theangelinarivera/  https://www.linkedin.com/company/refine-and-shine-podcast/  📲 TikTok: https://www.tiktok.com/@refineandshinepodcast  🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina  🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services     If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Disclaimer: The views, opinions, and experiences shared in this episode are those of the guest and are intended for informational and educational purposes only. This conversation is not intended to promote or endorse any specific religion or belief system. Refine & Shine Podcast aims to provide open conversations around personal growth, mental wellness, and healing from a variety of perspectives. Alyssa’s intention, as shared in this episode, is to help people better understand their mental well-being and personal development, regardless of religious background or beliefs.  Welcome back to the Refine & Shine Podcast! In this episode, Angelina Rivera sits down with Alyssa Burke to explore mental wellness, emotional triggers, self-awareness, and the concept of understanding the mind through Dianetics. This conversation offers an open discussion around personal growth, mindset motivation, and self improvement. Tune in to gain mental clarity and deepen your understanding of yourself. In this episode of the Refine & Shine Podcast, Angelina Rivera sits down with Alyssa Burke to explore mental wellness, emotional triggers, self-awareness, and the concept of understanding the mind through Dianetics. Alyssa shares how reading Dianetics: The Modern Science of Mental Health by L. Ron Hubbard shaped her personal journey and led her to spend over 15 years helping others explore emotional patterns, reactive behaviors, and personal growth. Together, they discuss how past experiences can influence present emotions, why many people struggle with anxiety and emotional reactions, and the importance of self-education, healing, and mental clarity. This conversation offers an open discussion around personal development, mindset, emotional wellness, and understanding ourselves on a deeper level.  Show Notes: Angelina shares why mental health and emotional wellness are important topics in her life  Alyssa explains how discovering Dianetics impacted her personal growth journey  Understanding the difference between the “analytical mind” and the “reactive mind”  How emotional triggers can influence behaviors, reactions, and self-doubt  Discussion on trauma responses, fear, anxiety, and subconscious reactions  Alyssa shares real-life examples of how past experiences can affect present emotions  Conversation around self-awareness, emotional healing, and personal transformation  Why knowledge and continued self-education matter for growth  The importance of understanding yourself instead of masking emotions  Final encouragement to continue learning, healing, and refining yourself daily  More info:  www.dianetics.org  www.facebook.com/dianetics  www.instagram.com/dianetics  www.tiktok.com/dianetics  🔗 Connect with Angelina Rivera  🌐 Website: www.angelinarivera.com  📅 Book a Free Discovery Call: www.angelinarivera.com/links  📲 Facebook: https://www.facebook.com/angierivera23?  📲 Instagram: https://www.instagram.com/refineandshinepodcast | https://www.instagram.com/the.angelina.rivera  🎧 YouTube:  https://www.youtube.com/⁨@refineandshinepodcast⁩  |  ⁨https://www.youtube.com/@the.angelina.rivera⁩   💼 LinkedIn: https://www.linkedin.com/in/theangelinarivera/  https://www.linkedin.com/company/refine-and-shine-podcast/  📲 TikTok: https://www.tiktok.com/@refineandshinepodcast  🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina  🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 134 of the Refine & Shine Podcast, Angelina Rivera sits down with Colleen Lindberg, an entrepreneur, energetic mentor, and transformational guide who helps people clear energetic blocks, align with their authentic purpose, and step fully into their power. Colleen shares her journey from traditional business consulting and process improvement into shadow work, ancestral healing, and energetic alignment. Together, Angelina and Colleen dive into topics like trusting divine guidance, investing in yourself, overcoming scarcity mindsets, business alignment, and the hidden energetic patterns that may be holding people back from success, confidence, abundance, and peace. This powerful conversation explores how energy impacts business growth, relationships, purpose, and even physical exhaustion—and why alignment may matter more than hustle. If you’ve ever felt stuck, overwhelmed, disconnected, or like you’re pushing harder but getting nowhere, this episode will challenge you to look deeper. In This Episode, We Discuss: How Colleen Lindberg transitioned from business consulting into energetic healing work Why hard work alone may not lead to fulfillment or alignment The role of shadow work and ancestral patterns in entrepreneurship Scarcity mindset and energetic blocks around money The importance of trusting intuition and divine guidance Why investing in yourself can unlock massive growth How alignment can make business and life feel easier The difference between forcing outcomes vs. flowing in purpose How “I Am” statements can shift your mindset and energy Why your energy matters just as much as your strategy Memorable Quotes “Most people are trying to force something up a hill that was never meant for them.” “When you’re in alignment, money becomes easier to make.” “You don’t always need all the answers first. Sometimes you need to trust first and act.” “I am courageous. I am wealthy. I am the light.” Connect with Colleen Lindberg 📲 Instagram: @thecolleenlindberg 🎥 YouTube: Colleen Lindberg YouTube Channel 🎵 TikTok: @soulmissionactivator 📘 Facebook: Colleen Lindberg Facebook 💼 LinkedIn: Colleen Lindberg LinkedIn ✨ Current Offers & Programs: Lightpreneurs Linktree Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your money struggles have less to do with your bank account… and more to do with your nervous system? In Episode 133 of the Refine & Shine Podcast, Angelina Rivera sits down with somatic money coach and bookkeeping expert Hailey Ann Co to discuss the hidden emotional patterns that shape our relationship with money, success, burnout, and self-worth. Hailey shares how years of working as a bookkeeper revealed that many entrepreneurs aren’t struggling because they lack strategy — they’re struggling because of deep-rooted scarcity stories, overwhelm, and nervous system responses tied to money. Together, Angelina and Hailey dive into: Scarcity mindset and money trauma Why hustle culture leads to burnout The connection between nervous system regulation and financial growth Delegation, productivity, and releasing what drains you Why success is more than just a number in your bank account Celebrating small wins in business and life How to stop tying your worth to your income This conversation is honest, empowering, and packed with practical mindset shifts for entrepreneurs, business owners, and anyone ready to redefine success and create a healthier relationship with money. In this powerful episode of the Refine & Shine Podcast, Angelina Rivera welcomes somatic money coach and bookkeeping expert Hailey Ann Co for a deep conversation about money mindset, nervous system healing, entrepreneurship, and burnout. Hailey explains how her journey from bookkeeping into somatic coaching began after noticing that many successful entrepreneurs still felt overwhelmed, unsafe, or “not enough” financially despite growing businesses and healthy revenue numbers. Angelina and Hailey discuss: How scarcity mindset can follow you from childhood into adulthood Why many entrepreneurs tie their worth to income The emotional side of bookkeeping and money management How burnout often comes from doing tasks that drain your energy The importance of delegation and understanding your strengths Why success should be defined by stability, freedom, and peace — not just revenue How social media only shows highlight reels instead of the full journey Celebrating small wins instead of waiting for “big success” Hailey also shares her approach to combining practical bookkeeping with nervous system work, helping clients rewrite their money stories while creating sustainable business systems. One of the most impactful moments of the episode comes when Hailey shares a simple daily exercise: “I see your potential, and I’m so excited to watch you grow.” This episode is filled with encouragement, actionable mindset shifts, and reminders that growth happens one step at a time. Connect with Hailey Ann Co 🌐 Website: haileyannco.com 📲 Instagram & TikTok: @haileyannco 📧 Email: [email protected] Somatic Wealth Event: https://events.haileyannco.com/event-registration-741216 Link Tree: https://haileyannco.com/nextstep Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Refine and Shine podcast! Today, we're joined by Tracy Brickman, a father of four and a proud veteran, also known as the voice behind the Dark Horse Entrepreneur. This episode is packed with entrepreneur motivation and personal growth insights, focusing on success stories and developing a strong mindset. Get ready for some serious self development! In Episode 132 of the Refine and Shine Podcast, Angelina Rivera sits down with veteran, entrepreneur, and podcast host Tracy Brinkmann to uncover how he transformed his darkest seasons into his greatest success. From addiction and personal loss to divorce and rebuilding from scratch, Tracy shares how he turned pain into purpose and built a thriving business helping others use AI, automation, and smart marketing to reclaim their time and increase income. This episode is a powerful reminder that your worst moments don’t define you—they can refine you. If you’re ready to stop just surviving and start building something meaningful, this conversation will give you both the mindset and practical strategies to move forward. In This Episode, We Talk About: Tracy’s journey from addiction to entrepreneurship The loss of his daughter and how it reshaped his life and purpose Overcoming imposter syndrome during life’s hardest seasons How personal development changed his trajectory What “time compression” means and how to apply it Using AI and automation to simplify business Why your current customers are your biggest opportunity The power of email marketing and reactivation campaigns The “learn, do, teach” cycle for growth Staying authentic and grounded in business and life 💡 Key Takeaways: You don’t need more time—you need better systems Growth requires action, not just learning Your past can fuel your purpose if you let it Authenticity attracts the right people into your life Success comes from consistency and alignment 🔥 Standout Quote: “Think successfully… but more importantly—take action.” 🔗 Connect with Tracy Brinkmann 🌐 Websites: darkhorseentrepreneur.com | YourSuccessDNA.com 🎧 Podcast: Dark Horse Entrepreneur | Your Success DNA 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🛍️ Consulting Services: www.refineconsultingllc.com If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this Episode of the Refine and Shine Podcast, Angelina Rivera sits down with certified clinical hypnotherapist and life coach Kisha Reynolds to unpack the truth behind body-focused repetitive behaviors (BFRBs), anxiety, and subconscious healing. Kisha shares her powerful personal journey of living with BFRBs such as nail biting, skin picking, and hair pulling, and how these behaviors are not simply “bad habits” but deeply rooted neurobiological patterns. She explains how combining cognitive behavioral therapy with hypnotherapy can help rewire the subconscious mind and create lasting transformation. This episode dives into the science behind hypnosis, how it works, and why it’s more natural than most people think. Kisha also shares practical techniques like anchoring, self-awareness, and self-hypnosis to help manage compulsions, anxiety, and lack of confidence. The conversation also explores faith-based healing, the importance of renewing your mind, and how saying yes to your healing journey can open the door to a completely new life. If you’ve ever felt stuck in patterns you can’t break, this episode will give you clarity, tools, and hope. In this episode, we cover: What BFRBs (Body-Focused Repetitive Behaviors) really are Why these behaviors are not just “bad habits” Kisha’s personal journey starting at age 6 The connection between subconscious patterns and behavior How hypnotherapy works and why it’s effective The difference between hypnosis and meditation Practical tools like anchoring and awareness techniques How to rewire your mind for healthier choices Faith, scripture, and healing through renewing your mind Letting go of perfectionism and self-imposed pressure The power of retreats, community, and saying yes to yourself 🔑 Key Takeaways Healing is not one-size-fits-all Awareness is the first step to change You don’t have to stay stuck in patterns Your subconscious mind drives most behaviors (about 88%) Hypnotherapy helps bypass the critical mind for faster transformation You are not broken… you just need the right tools 🔗 Connect with Kisha Reynolds 🌐 Website: www.321deepsleep.com 📧 Email: [email protected] 📱 Instagram & Facebook: 321 Deep Sleep Hypnotherapy 🎁 Special Offer: Mention this podcast for 15% off services 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hello, hello, everyone! Welcome back to another episode of Refine and Shine podcast. My guest today is Alia Mara, a licensed marriage and family therapist who shares valuable insights on mental health and the personal growth process. This conversation offers inspiration for anyone on their healing journey, seeking a positive mindset shift in their personal journey. Tune in to learn more! In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with licensed marriage and family therapist Aaliyah Maura for a powerful conversation on mental health, healing, relationships, and the importance of self-awareness. Aaliyah shares how her personal experience with her parents’ divorce shaped her passion for understanding human behavior and helping others navigate emotional pain, family dynamics, and relationship challenges. Together, Angelina and Aaliyah unpack how unresolved emotions can show up in the body, why healing is not linear, and how childhood wounds like abandonment and rejection can affect the way we respond to life as adults. They also discuss signs it may be time to seek therapy, the power of communication in relationships, and why advocacy and education around domestic violence and mental health still matter so deeply, especially in minority communities. This episode is filled with practical wisdom, compassion, and reminders that healing is a journey, not a destination. In Episode 130, Angelina Rivera sits down with licensed marriage and family therapist Aaliyah Maura for a meaningful conversation on mental health, healing, and relationships. Aaliyah shares how her personal experiences, including growing up through her parents’ divorce, shaped her passion for understanding human behavior and helping others navigate emotional challenges. They dive into how unresolved emotions can show up later in life, the connection between mental and physical health, and why healing is not a one-time event but an ongoing journey. Aaliyah also shares signs that it may be time to seek therapy, the importance of self-awareness, and how effective communication can strengthen relationships. This episode is a powerful reminder that growth takes intention, healing takes time, and you have the ability to create a healthier, more fulfilling life. In this episode, you’ll hear: How Aaliyah’s personal story led her to become a therapist Why mental and physical health are deeply connected What healing really means and why it is not linear Signs that it may be time to seek therapy The many forms of abuse people often overlook Why communication is essential in relationships and couples work A powerful final reminder about being intentional with the life you want Connect with Aaliyah Maura 🔗 Linktree: https://linktr.ee/aaliyahmaura?utm_source=linktree_admin_share 📲 Instagram: @aaliyahmauraLMFT Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with leadership expert, speaker, and author Bill Goodwin for a powerful conversation about purpose, influence, and what it truly means to make your life count. After surviving a fatal asthma attack in 1999 and experiencing what he describes as the afterlife, Bill returned with a deeper mission to help others live intentionally. Bill shares how that life-changing moment reshaped his understanding of leadership, legacy, and faith. He unpacks the 7 pillars from his book Priority Living and explains why so many people are accepting life instead of leading it. This episode is full of wisdom on purpose, personal growth, rest, relationships, encouragement, and how your everyday presence can influence the people around you. If you have ever felt burned out, unsure of your direction, or ready to lead with more intention, this episode will remind you that your best days are still ahead. Bill shares his life-altering story of experiencing death after a severe asthma attack and how that moment reshaped his entire outlook on life and leadership. Since then, he has dedicated his life to helping others live intentionally and create meaningful impact. In this episode, you’ll learn: Why leadership is influence, not a title The importance of living with purpose and clarity The 7 pillars of Priority Living How burnout can be a wake-up call to reset your rhythm Why relationships determine the quality of your life The power of encouragement and showing up intentionally How to shift your mindset and speak life over yourself This episode is a reminder that your story matters, your presence matters, and your best days are still ahead. 🔑 The 7 Pillars of Priority Living Purpose Growth Impact Rhythm Explore Connect Give 🔗 Connect with Bill Goodwin 🌐 Website: https://www.prioritylivingcg.com 📖 Book: https://www.prioritylivingcg.com/priority-living-book 🔗 All Links: https://linktr.ee/coachbillgoodwin 💼 LinkedIn: https://www.linkedin.com/in/bill-goodwin-09549099/ 📘 Facebook: https://www.facebook.com/bill.goodwin.14289210 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Episode 128 of the Refine and Shine Podcast, Angelina Rivera sits down with Dr. Cheryl Wilson, educator, author, instructional coach, and founder of I Can Learn Anything, to talk about what children really need to succeed in school and life. Drawing on more than 20 years in education, Dr. Wilson shares why many students are not struggling because they lack intelligence, but because they have never been taught how to remember, organize, and apply what they learn. Together, Angelina and Cheryl unpack the importance of executive functioning skills like time management, self-regulation, routines, responsibility, and critical thinking. They also discuss practical ways parents and caregivers can support children through simple habits at home, including using calendars, preparing the night before, creating study routines, building in downtime, and helping kids connect learning to real life. This episode is a powerful reminder that children thrive when they feel supported, seen, and equipped with the right tools. Dr. Wilson’s message is clear: every child can learn and grow when someone believes in them and helps them build the habits that lead to confidence and success. In this episode, Angelina Rivera talks with Dr. Cheryl Wilson about how to help children succeed through structure, support, and life skills that go far beyond the classroom. Cheryl shares how her own experiences in education led her to realize that many students are capable, but often lack the tools and systems needed to truly retain and apply what they are learning. They discuss why real learning matters more than simply chasing grades or points, and why children need to understand the purpose behind what they are learning. Cheryl explains her belief that “learning is earning,” meaning the more children learn, practice, and grow, the more they build toward the future they want. Angelina and Cheryl also explore practical strategies for families, including: helping kids manage backpacks and school supplies setting routines for homework and bedtime giving children chores and responsibilities using family calendars and planning tools creating transition time after school teaching emotional regulation and self-management connecting school subjects to real-life application This conversation is full of wisdom for parents, caregivers, educators, and anyone who wants to help children develop confidence, responsibility, and a love of learning. Key Takeaways Many children struggle not because they are incapable, but because they were never taught how to learn effectively. Executive functioning skills like organization, planning, and self-regulation are critical for school success. Children benefit when learning is tied to real-life experiences like cooking, budgeting, and routines at home. Parents do not have to do everything for their children, but they do need to stay engaged and create supportive structure. Routine, responsibility, and conversation at home can shape more confident and capable adults. 🔗 Connect with Dr. Cheryl Wilson Website: www.cherylwilsonteaches.com Facebook: CherylWilson7208 LinkedIn: www.linkedin.com/in/cheryl-wilson-edd-135a9039 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential     If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Bishop Kevin Foreman, widely known as “The People’s Bishop,” to explore his journey from inner-city adversity to global impact. Raised between Denver and Memphis, Bishop Foreman shares how surviving violence, overcoming generational cycles, and embracing his calling led him to become a pastor, entrepreneur, and transformational leader. He opens up about building his first business at 12, navigating rejection, and ultimately stepping into purpose when nothing else worked. This conversation dives deep into faith, resilience, time management, mental health, and the power of routines. Bishop Foreman also shares the mindset shift that changed everything: “Don’t panic, pivot.” If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this episode will challenge you to rise, refine, and step into your calling. 🔑 Key Topics Discussed: 🙌 From Humble Beginnings to Purpose Growing up in Memphis surrounded by violence and adversity Choosing a different path and becoming a “curse breaker” How early experiences shaped his drive and faith 💼 Entrepreneurship & Calling Starting his first business at age 12 Building Denver’s largest Black-owned mortgage brokerage by 21 Facing rejection and being “overqualified” for jobs Saying YES to God’s calling when nothing else worked ⏰ Time Management & Routines Why “routines and rhythms determine your results” Living by a calendar to maximize productivity Understanding that you only control a portion of your time 🧠 Mental Health & Boundaries Using fitness, conversations, and faith as therapy The importance of a strong inner circle Why “Do Not Disturb” is a game changer for focus and peace How distractions cost you hours every day 💪 Growth, Risk & Mistakes Why success can make you risk-averse Learning to love mistakes and grow from them “If you still have a pulse, God still has a plan” 🔥 Mindset Shift for Success Moving from victim to victor mentality Understanding “pronoia” vs. paranoia Why everything is working for you, not against you 💡 Key Takeaway 👉 “Don’t panic, pivot.” What feels like your breakdown may actually be your breakthrough. 🔗 Connect with Bishop Foreman 🌐 Website: http://www.bishopforeman.com 📲 Instagram: https://www.instagram.com/bishopforeman/ 📘 Facebook: https://www.facebook.com/bishopforeman/ 🎥 YouTube: https://www.youtube.com/@bishopforeman 🐦 X (Twitter): https://x.com/bishopforeman 💼 LinkedIn: https://www.linkedin.com/in/bishopforeman1/ 🎵 TikTok: https://www.tiktok.com/@bishopforeman 🎁 Special Offer: Text BISHOP to 55498 for a discount on his books and resources 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s really holding your business back? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with lifelong entrepreneur Todd Westra to break down the real reasons businesses stall and how to fix them. From building companies in his 20s to experiencing major financial losses and successful exits, Todd shares the raw truth about entrepreneurship. He dives deep into his Growth Readiness Framework, revealing the four critical stages every business must go through to scale successfully. If you’ve ever felt stuck, overwhelmed, or unsure how to grow your business to the next level, this episode will give you the clarity and direction you’ve been looking for. In this episode, Angelina Rivera and Todd Westra discuss: ✨ Todd’s journey as a lifelong entrepreneur starting at just 8 years old ✨ Lessons learned from early businesses and real-world experience  ✨ The biggest mistake Todd made when exiting a company and what it cost him ✨ Why failure is a necessary part of success and growth ✨ The truth about scaling a business beyond $5M revenue  ✨ Todd’s 4 Stages & 12 Signals Framework for business growth ✨ The importance of people, processes, and tools in scaling ✨ How misalignment in leadership can destroy momentum ✨ Why most business owners stay stuck in daily operations ✨ The power of delegation and building the right team ✨ Balancing entrepreneurship, family, and personal life ✨ Practical steps to create clarity and alignment today 💡 Key Takeaway: Alignment is everything. When your team, strategy, and vision are aligned, growth becomes scalable and sustainable. 🔗 Connect with Todd Westra 🌐 Website: growthreadiness.com 🌐 Personal: toddwestra.com 💡 Be sure to check out Todd’s Growth Readiness Assessment to identify what’s holding your business back and how to move forward. 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential 🎯 Action Step from This Episode 👉 Get aligned. Whether it’s your business, your team, or your personal life—clarity and alignment will eliminate confusion and unlock growth. When everyone is moving in the same direction, everything becomes easier.   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with wealth advisor and founder of Woman Worth and Wellness, Nancy Griffin, to dive into the connection between self-worth, health, and financial legacy. Nancy shares her journey from being one of the first female managers at Procter & Gamble in Canada to building a 30+ year career empowering women to take control of their lives. Together, they unpack why so many women put themselves last, how that impacts both health and wealth, and what it really means to own your life. From asking better questions and building meaningful relationships to having the difficult conversations around legacy and end-of-life planning, this episode is filled with wisdom, practical advice, and mindset shifts every woman needs to hear. If you’ve ever struggled with prioritizing yourself, building confidence, or planning your future, this episode will challenge you to step up, take ownership, and truly refine and shine. 🔑 Key Topics Discussed: Nancy Griffin’s journey from corporate leadership to entrepreneurship Why women struggle with self-worth and self-care The connection between health, wealth, and confidence How to find the right advisor and ask better questions Risk assessment mindset for life and finances Why relationships and networking are everything Building a legacy through volunteering and giving The importance of community and connection Why women must stop waiting and start creating opportunities Having difficult conversations about wills, legacy, and end-of-life planning What it truly means to be “on top of your game” 💡 Key Takeaways: You are your greatest asset—protect your health and your wealth Women must stop putting themselves last and start prioritizing self-care If the opportunity doesn’t exist, create it Relationships are the foundation of success Asking questions builds clarity, confidence, and trust Planning for the unexpected is an act of self-worth Legacy is built through intentional living and giving 🔥 Powerful Quotes: “You can’t pour from an empty cup—your health comes first.” “Women need to know they are worthy of looking after themselves first.” “If it doesn’t exist, create it.” “Relationships really are everything.” “Own your life. Nobody else is going to.” 🌱 Action Steps: Schedule YOURSELF first on your calendar this week Ask yourself: What do I truly want for my life? Start one meaningful conversation about your future or legacy Reach out and build one new relationship this week Review your health and financial plans intentionally 🔗 How to Connect with Nancy Griffin 🌐 Website: https://womenworthwellness.com/ 💼 LinkedIn (Personal): https://www.linkedin.com/in/nancygriffincfpepc/ 🏢 LinkedIn (Company): https://www.linkedin.com/company/womenworthandwellness/ 📘 Facebook (Personal): https://www.facebook.com/nancy.griffin.1293 📘 Facebook (Company): https://www.facebook.com/womenworthandwellness 📸 Instagram: https://www.instagram.com/womenworthandwellness/ 🎥 YouTube: https://www.youtube.com/channel/UCODT3IoUJsg0HEDx1zMQRHA 🐦 X (Twitter): https://x.com/@womenworthandwe 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Joe Berg and Jon Engelson to uncover what’s really behind the snacks we eat every day. With decades of experience in nutrition, product development, and wellness, Jon and Joe share how they built JoBurg Meats—a brand focused on clean, air-dried steak slices made with minimal ingredients and zero unnecessary additives. From the dangers of ultra-processed foods to the rise of carnivore and low-carb lifestyles, this conversation dives deep into how simple, real ingredients can transform your health. If you’re looking for convenient, high-protein options without the hidden junk, this episode will completely shift your perspective. In this episode, we discuss: The origin story behind JoBurg Meats and its mission Why most protein snacks are filled with hidden sugars and additives The difference between traditional jerky and air-dried steak slices How heat processing impacts protein and nutrients The truth about nitrates, artificial sweeteners, and processed foods The rise of carnivore, keto, and low-carb lifestyles Real-life stories of people improving their health through diet changes Why ingredient simplicity matters more than marketing claims The importance of convenient, healthy options for busy lifestyles How JoBurg Meats is redefining clean snacking 💡 Key Takeaway: Take ownership of your health. Small, intentional changes—like choosing real, whole foods—can create powerful long-term results. 🔗 Connect with JoBurg Meats 🌐 Website: https://joburgmeats.com 🎟️ Get 15% off using this link: https://joburgmeats.com/?ref=refine15 📘 Facebook: https://www.facebook.com/JoBurgMeats 📸 Instagram: https://www.instagram.com/joburgmeats/ 📺 YouTube: https://www.youtube.com/@JoburgMeats-Official 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the reason you’re tired, in pain, or struggling to focus isn’t your schedule… but your sleep? In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Derek Hales, founder of NapLab, to uncover the truth about sleep, mattresses, and how poor sleep habits could be costing you more than you realize. Derek shares how he turned a simple side project into a full-time business by helping people make better sleep decisions through data-driven testing. From mattress quality to your sleep environment, this conversation will challenge what you think you know about rest and recovery. If you’ve been pushing through exhaustion, dealing with discomfort, or wondering why you never feel fully recharged, this episode is your wake-up call. 🔹 You Might Be Sleeping Wrong Many people normalize poor sleep Fatigue, pain, and brain fog often stem from sleep issues Your environment matters more than you think 🔹 From Side Hustle to Full-Time Business Derek started NapLab as a weekend project Within 6 months, it replaced his full-time income Built around solving a real problem he experienced 🔹 Data Over Opinions 10 standardized tests for every mattress Measures cooling, motion transfer, edge support, and more Focused on objective, measurable results instead of opinions 🔹 The Real Cost of Poor Sleep Impacts your physical, emotional, and mental health Affects productivity, energy, and decision-making Sleep is one of the top factors for longevity 🔹 Simple Ways to Improve Your Sleep Today Make your room as dark as possible Eliminate or reduce noise Use earplugs or white noise if needed Keep naps between 10–30 minutes 🔹 Mattress Matters More Than You Think Most mattresses should last 8–10 years Not all mattresses are created equal The right mattress depends on your body and needs 🔹 Integrity in Business No paid reviews or biased rankings Revenue through referral links only Focused on helping consumers make informed decisions 🔹 Mindset Shift Focus on progress, not perfection Recommended read: The Gap and the Gain Celebrate your daily wins 🔗 Connect with Derek Hales 🌐 Website: https://naplab.com/ 📘 Facebook: https://www.facebook.com/naplabreviews/ 🐦 X (Twitter): https://twitter.com/NapLabReviews 🎵 TikTok: https://www.tiktok.com/@naplabreviews ▶️ YouTube: https://www.youtube.com/@NapLabReviews 📸 Instagram: https://www.instagram.com/naplabreviews/ 💼 LinkedIn: https://www.linkedin.com/in/dhales/ 🔗 Connect with Angelina Rivera 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Bron Watson—nurse, educator, entrepreneur, and founder of The Serenity Project. After facing not one but two cancer diagnoses, including an incurable blood cancer, Bron shares how her journey reshaped her entire perspective on life, healing, and success. Instead of being defined by fear or diagnosis, she chose presence, resilience, and what she calls “serenity moments.” This conversation dives deep into holistic healing—emotional, spiritual, and physical—along with powerful concepts like The Spoon Theory, energy management, and why rest is not optional, it’s essential. If you’ve ever felt overwhelmed, burned out, or stuck in survival mode, this episode will help you slow down, refocus, and reconnect with what truly matters. ✨ Key takeaway: You don’t need to have it all figured out—you just need to be where your feet are. 💡 In This Episode, We Talk About: Bron’s journey from nurse and entrepreneur to cancer survivor and thriver The creation and mission behind The Serenity Project Why healing is more than just physical The power of the Serenity Prayer in everyday life What “serenity moments” are and how to create them The Spoon Theory and managing your energy intentionally Why rest is productive (and necessary) Letting go of control and focusing on the present moment Redefining success beyond money, titles, and achievements Celebrating small wins and honoring your capacity 🔑 Key Quotes from This Episode: “Be where your feet are.” “You’re a human being, not a human doing.” “It’s not about the last play—it’s about the next one.” “Energy is finite. You have to learn how to protect it.” “Success is making each day count.” 🧠 Practical Takeaways: Focus on one thing at a time instead of overwhelming yourself Start noticing your energy levels (your ‘spoons’) Schedule your life based on energy, not just time Take intentional rest—like charging your phone Celebrate small wins daily Stop trying to fix everything—sometimes you just need to be 🌐 Connect with Bron Watson 📘 Facebook: https://www.facebook.com/bronwatsonme 📸 Instagram: https://www.instagram.com/bron_watson/ 💼 LinkedIn: www.linkedin.com/in/bronwatson 🌐 Website: https://serenityproject.com.au/ 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Catherine Bass, tax expert and founder of Bass Tax Relief, to discuss her 25-year journey helping individuals navigate IRS challenges while also walking through profound personal loss. After the passing of her husband, Catherine experienced a season of deep grief, transformation, and rebuilding. Through faith, intentional healing, and perseverance, she found a renewed purpose—helping other widows navigate both financial and emotional challenges. Together, Angelina and Catherine explore the intersection of grief, resilience, financial empowerment, and self-care. This episode is a reminder that healing takes time, balance is essential, and even in loss, purpose can be reborn. In this episode, we cover: Catherine Bass’s 25+ years as a tax expert and Enrolled Agent What tax relief really means and how she helps clients navigate IRS issues Catherine’s personal journey after losing her husband The emotional, financial, and physical challenges widows face Why grief is not something to “get over” but something to grow through How Catherine rebuilt her life through faith, health, and intentional choices The importance of self-care, rest, and giving yourself time to heal What “success” really means beyond money Catherine’s book Unbreakable Spirit and her chapter “From Tears to Treasure” Her mission to empower widows through financial education and life transformation Why balance is not perfect—and how to prioritize what truly matters 💡 Key Takeaways Grief is lifelong, but it can transform into purpose You don’t have to rush healing—take the time you need Financial clarity is a powerful part of rebuilding after loss Self-care is not optional—it’s foundational Success is about impact, not just income 📌 Resources & Next Steps 📧 Catherine Bass Email: [email protected] ➡️ Request her Essential Document Checklist for Widows https://www.tiktok.com/@cathy.bass.tax.widow https://www.linkedin.com/in/catherine-bass-ea-57b19641/ https://www.youtube.com/@cathybasstax https://instagram.com/catherinebasstaxrelief 📘 Book: Unbreakable Spirit Includes Catherine’s chapter: From Tears to Treasure 📣 Upcoming: Collaborative book featuring widows sharing their stories 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the thing keeping you stuck isn’t your body… but your mindset? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with wellness coach and personal trainer Lorayne Michaels to uncover the real reason so many women struggle to see results in their health, confidence, and life. Lorayne shares how true transformation starts from within—addressing the mental barriers, limiting beliefs, and past experiences that shape how we show up every day. From fitness and nutrition to faith and purpose, this conversation dives deep into what it really takes to break free and become the woman you were created to be. If you’ve ever felt stuck, burned out, or disconnected from your purpose, this episode will give you the tools, mindset shifts, and encouragement you need to start your transformation journey today. 💥 In This Episode, We Cover: Why most women are stuck in mental barriers—not physical ones The truth about fitness, nutrition, and why “eat less, move more” doesn’t work long-term How your upbringing and past experiences shape your habits and beliefs The mindset shift from “I have to” → “I get to” Why the number on the scale can be misleading The importance of protein, muscle, and fueling your body properly How to break free from victim mentality and step into growth The connection between faith, purpose, and personal transformation Why self-care is essential and not selfish How to reconnect with your purpose and joy 🔑 Key Takeaways: Transformation starts in your mind before it shows in your body Your story, pain, and experiences all have purpose You don’t need to do more—you need to think differently Progress is measured by how you feel, not just what you weigh Taking care of yourself allows you to show up better for others 💬 Powerful Quotes: “What you focus on grows.” “Everything is happening for me, not to me.” “You can’t pour from an empty cup.” “Find the joy in the journey.” 🙌 Action Step to Refine & Shine: Take 10 minutes today to get quiet and ask yourself: What brings me joy? What lights me up? Am I making time for it? Start there. That’s where your transformation begins. 🔗 Connect with Lorayne Michaels: 💥 In This Episode, We Cover: Why most women are stuck in mental barriers—not physical ones The truth about fitness, nutrition, and why “eat less, move more” doesn’t work long-term How your upbringing and past experiences shape your habits and beliefs The mindset shift from “I have to” → “I get to” Why the number on the scale can be misleading The importance of protein, muscle, and fueling your body properly How to break free from victim mentality and step into growth The connection between faith, purpose, and personal transformation Why self-care is essential and not selfish How to reconnect with your purpose and joy 🔑 Key Takeaways: Transformation starts in your mind before it shows in your body Your story, pain, and experiences all have purpose You don’t need to do more—you need to think differently Progress is measured by how you feel, not just what you weigh Taking care of yourself allows you to show up better for others 💬 Powerful Quotes: “What you focus on grows.” “Everything is happening for me, not to me.” “You can’t pour from an empty cup.” “Find the joy in the journey.” 🔗 Connect with Lorayne Michaels: Facebook: https://www.facebook.com/LorayneMichaelsCoaching/ Instagram: https://www.instagram.com/armorupfitness/ Linkedin: https://www.linkedin.com/in/loraynemichaels/ Business: Armor Up Fitness Offers virtual coaching and training programs 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this eye-opening episode of the Refine and Shine Podcast, Angelina Rivera sits down with Dejeuné Harris, founder of Your Style Is Forever, to uncover a surprising truth—your closet might be holding you back more than you realize. This conversation goes far beyond fashion. Dejeuné shares how our wardrobes often reflect our past, our mindset, and even the parts of our identity we’ve outgrown. From emotional attachments to clothing to the fear of stepping into a new version of ourselves, your closet can either keep you stuck or help you step into your next level. Dejeuné also opens up about her powerful journey as a domestic violence survivor, how she rebuilt her life, and why stepping outside your comfort zone is the key to transformation. If you’ve been feeling stuck, overwhelmed, or unsure of how to show up as your next-level self—this episode will challenge you, inspire you, and give you practical steps to start shifting today. 🎧 Episode Highlights Why your closet may be keeping you stuck in your past The emotional connection between clothing and identity What a wardrobe audit really reveals about your life How to let go of clothes that no longer serve you Dejeuné’s journey from government career to full-time entrepreneur Overcoming adversity and reclaiming your voice Why discomfort is necessary for growth Practical styling tips including accessories and wardrobe upgrades How to align your outer appearance with your inner transformation 💡 Key Takeaways Your environment—including your closet—impacts your mindset You may be holding onto clothes that reflect an old version of you Growth requires letting go of what no longer aligns There are no strict rules in style—only alignment and confidence You are one decision away from changing your life Your next level lives outside your comfort zone 👗 About the Guest: Dejeuné Harris Dejeuné Harris is the founder of Your Style Is Forever, a personal styling consultancy serving high-achieving women. With over a decade of experience, she helps women align their wardrobe with confidence, authority, and their next-level identity. She is also a domestic violence survivor and advocate, using her story to empower others to reclaim their lives and step boldly into who they are meant to be. ✨ Featured In: Washingtonian | Washington Post | MSN | NBC 🌐 Website: yourstyleisforever.com 🌟 Connect with Dejeuné 🌐 Website: yourstyleisforever.com 📲 Instagram: @yourstyleisforever 🛍️ Services: Virtual + In-Person Styling (Worldwide) - Featured: Washingtonian| Washington Post| MSN | NBC ✨ Upcoming Event: “The One Capsule” – An immersive styling experience redefining workwear 📍 Georgetown (Washington, DC) 🗓️ April 8 🔥 Action Step from This Episode 👉 Do something that feels uncomfortable. Your next opportunity, breakthrough, or transformation is waiting just outside your comfort zone. Growth doesn’t happen where things feel safe—it happens where you stretch. 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when you hit rock bottom and finally decide to take your life back? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with Deborah Yager, master NLP trainer and high-performance coach, who shares her raw and transformational journey from addiction, toxic relationships, and self-doubt to building a thriving life and business rooted in purpose. Deborah opens up about overcoming shame, breaking free from a victim mindset, and using neuro-linguistic programming (NLP) and other healing modalities to rewire her beliefs and reclaim her worth. Together, Angelina and Deborah explore how trauma, environment, and generational patterns shape our lives and how we can consciously choose a new path. If you’ve ever felt stuck, unworthy, or unsure of your next step, this episode will remind you that transformation is possible and your story is not over. In this episode, we dive into: Deborah Yager’s journey from addiction and rock bottom to transformation How low self-worth and perfectionism lead to self-sabotage What NLP is and how it helps reprogram limiting beliefs The impact of trauma, including generational and emotional patterns Why radical self-ownership is the key to lasting change The role of environment and community in personal growth Healing tools like breathwork, somatic practices, and mindset work Navigating business and life with a partner Why embracing imperfection leads to real growth 💡 Key Takeaways You are not your past. Your story can be rewritten Healing begins with taking full ownership of your life Shame can be transformed into purpose and power Your environment matters more than you think Imperfect action is better than staying stuck Mindset and emotional patterns can directly impact your physical health 🔥 Powerful Quotes “You are perfectly imperfect and that’s where your power lives.” “Your past doesn’t define you, it prepares you.” “Transformation starts the moment you take ownership.” 📚 Resources Mentioned The Four Agreements by Don Miguel Ruiz Deborah’s programs and trainings: nlpmadesimple.com yagertraining.com 🔗 Connect with Deborah Yager 🌐 Get to Know Deb: https://yagertraining.com/meetdeb/ ✨ Explore Their Work: https://yourtruealchemy.com 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with internationally recognized motivational speaker, bestselling author, and resilience expert Amberly Lago. Amberly’s story is one of extraordinary grit and determination. After being struck by a car while riding her motorcycle, she suffered devastating injuries, underwent 34 surgeries, and was diagnosed with Complex Regional Pain Syndrome (CRPS). Doctors told her she would likely never walk again. But Amberly refused to accept that outcome. Instead, she chose resilience. Through faith, discipline, gratitude, and daily non-negotiable habits, she rebuilt her life and now inspires audiences around the world to overcome adversity and find joy through life’s hardest moments. In this conversation, Amberly shares how childhood hardship built her work ethic, how she pushed through unimaginable physical pain, and why community, movement, gratitude, and service are essential for overcoming depression and building true resilience. If you’ve ever faced setbacks in health, business, relationships, or life, this episode will remind you that your story isn’t over yet. In this inspiring episode, Angelina Rivera interviews Amberly Lago, an internationally recognized speaker on resilience, grit, and human connection. Amberly opens up about the defining moments that shaped her life. Growing up in a financially challenging environment in Texas, she learned early on that if she wanted something, she would have to work for it. By the time she was a senior in high school, she was working four jobs and determined to leave her small town to pursue her dream of becoming a professional dancer. Her persistence paid off when she moved to Los Angeles and quickly found success dancing in MC Hammer’s iconic “Can’t Touch This” music video and appearing in major publications. But Amberly’s life changed dramatically after a devastating motorcycle accident that crushed her leg and severed her femoral artery. She was placed in an induced coma and faced the terrifying possibility of amputation. Doctors initially believed saving her leg had only a 1% chance of success. After 34 surgeries, Amberly not only saved her leg but also faced another challenge when she was diagnosed with Complex Regional Pain Syndrome, a chronic nerve condition that left her in constant pain. Despite being told she would likely be permanently disabled, Amberly chose to fight for her recovery and rebuild her life. Today, Amberly travels the world sharing her story of resilience, mindset, and perseverance. She emphasizes the importance of: • Daily discipline over motivation • Gratitude and journaling practices • Movement as medicine for the mind and body • Community and connection during difficult seasons • Choosing courage even when life doesn’t go as planned Amberly reminds listeners that resilience isn’t about bouncing back. It’s about choosing to move forward and live with purpose despite the pain. She also shares details about her Unstoppable Success Summit, an event focused on empowering others while supporting survivors of human trafficking through the organization Call to Freedom. This episode is a powerful reminder that even in life’s darkest moments, there is still purpose, growth, and opportunity to rise again. Key Takeaways from This Episode • How adversity can build resilience and purpose • Why discipline matters more than motivation • The power of gratitude and non-negotiable habits • How movement improves mental and emotional health • Why community and connection are essential for healing • How serving others can transform your mindset Connect with Amberly Lago 🌐 Website: https://amberlylago.com 📸 Instagram: https://www.instagram.com/amberlylagomotivation 📚 Books: True Grit and Grace and Joy Through the Journey 🎤 Event: Unstoppable Success Summit Connect with Angelina Rivera 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when doctors dismiss your pain? In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with empowerment coach and podcast host Kathy Mou to discuss her journey through infertility, endometriosis, and learning to advocate for her own health. For years, Kathy struggled with painful symptoms that were minimized by medical professionals. Eventually she discovered the root cause, endometriosis, which forced her to become her own advocate and explore holistic approaches to healing. Kathy shares how this experience transformed her life and led her to create the Ignite Your Power Podcast, where she now helps women reconnect with their bodies, speak up for themselves, and live a life rooted in alignment instead of hustle culture. Angelina and Kathy also discuss the emotional impact of infertility, miscarriage, and the importance of trusting your intuition when something doesn’t feel right with your health. If you’ve ever felt dismissed, unheard, or unsure how to advocate for yourself, this episode will empower you to take your voice back and reclaim your power. In this episode of the Refine and Shine Podcast, Angelina Rivera welcomes empowerment coach and Ignite Your Power Podcast host Kathy Mou for a powerful conversation about women’s health, self-advocacy, and healing. Kathy opens up about her infertility journey and the discovery that endometriosis was the root cause of many of her symptoms. Despite experiencing severe pain, she was repeatedly dismissed by medical professionals before finally finding answers. Her experience forced her to learn how to advocate for herself and explore alternative healing methods that supported her physical and emotional well-being. Today, Kathy helps other women reconnect with their power and create what she calls a “bliss soft life”, a life centered around healing, alignment, and self-trust rather than constant hustle. During this conversation, Angelina and Kathy discuss: • The reality of living with endometriosis • Why women’s pain is often dismissed in healthcare • Kathy’s infertility journey and IVF experience • Learning to trust your intuition when it comes to your health • How self-advocacy can change your life • Breaking free from hustle culture • Intentional parenting and quality time with family • Meditation, journaling, and emotional healing practices Kathy also shares why meditation is such a powerful tool for mental clarity and emotional healing, recommending even five minutes a day to reconnect with yourself. This episode is a reminder that your body deserves to be heard, your voice matters, and healing often begins when you start advocating for yourself. 🔗 Connect with Kathy Mou 🌐 Website: https://www.kathymou.com 📲 Instagram: https://www.instagram.com/kathymou 🎧 Podcast: Ignite Your Power Podcast 📺 YouTube: Kathy Mou (meditations, angel card readings, and empowerment content) Kathy is an empowerment coach and spiritual guide who helps women reconnect with their inner power, heal from trauma, and create what she calls a “bliss soft life” rooted in alignment, healing, and self-love. 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential     If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Refine and Shine Podcast, host Angelina Rivera sits down with entrepreneur, coach, and international best-selling author Michelle Paczesny to talk about the biggest mistake many burnt out women make when trying to rebuild their lives and careers. After leaving corporate America to care for her daughter, Michelle began a journey that led her to discover her true passion for helping women rediscover theirs. Today, she coaches women who feel overwhelmed, stuck, or unsure how to turn their passion into a business that aligns with their life. Michelle shares her Ignite Your Passion Formula, a framework designed to help women discover what they love, validate their ideas, and build businesses rooted in purpose rather than burnout. Angelina and Michelle also talk about the realities of entrepreneurship, including navigating anxiety, learning from setbacks, building strong communities, and why women need to collaborate instead of compete. If you are a woman feeling burned out, overwhelmed, or unsure what your next step is, this episode will help you see that your story is not over and your purpose may be closer than you think. Burnout is something many women experience, especially when trying to balance careers, businesses, family responsibilities, and personal expectations. In this episode of the Refine and Shine Podcast, Angelina Rivera speaks with entrepreneur and coach Michelle Paczesny about the biggest mistake burnt out women make and how they can begin rediscovering their purpose. Michelle shares how her entrepreneurial journey began in 2011 when she needed the flexibility to work from home while caring for her daughter. What started as a necessity turned into a mission to help women rediscover their passions and create businesses aligned with their values and lifestyles. Through her work, Michelle has coached women who feel stuck, overwhelmed, or unsure about what direction to take next. She developed the Ignite Your Passion Formula, a framework designed to guide women through discovering their passion, validating their ideas, and identifying how to turn those passions into sustainable businesses. Angelina and Michelle also discuss the importance of reflection, learning from failures, and surrounding yourself with the right mentors and community. Michelle believes that coaches should always continue learning and that investing in yourself is one of the most powerful steps a woman can take. Michelle also shares insights from organizing several summits that bring women together to collaborate, share expertise, and grow together. Events like the Rise Up Summit create spaces where women can support one another, build connections, and learn from each other’s experiences. This conversation is a reminder that burnout doesn’t have to be the end of the story. It can be the beginning of a new chapter where purpose, passion, and business come together. Key Topics Covered • The biggest mistake burnt out women make • How burnout can lead to rediscovering purpose • Michelle’s journey from corporate to entrepreneur • The Ignite Your Passion Formula • Building businesses rooted in passion • The importance of mentorship and community • Turning pain and setbacks into purpose Connect with Michelle Paczesny 🌐 Website: https://igniteyourpassioncoaching.com 📚 Book: Transforming Pain Into Purpose (International Best-Selling Author) 💼 LinkedIn: Michelle Paczesny 📘 Facebook: www.facebook.com/michelle.paczesny 🎤 Host of multiple women's empowerment summits including the Rise Up Summit and Mom Boss Lifestyle Summit Michelle Paczesny is an entrepreneur, coach, and speaker dedicated to helping women rediscover their passions and turn them into thriving businesses. Through her Ignite Your Passion Formula, she guides women to move past burnout, uncover their gifts, and build purpose-driven careers. 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, host Angelina Rivera sits down with licensed psychologist Dr. Connie Stapleton to explore the deep connection between addiction, trauma, and personal transformation. Dr. Stapleton shares her remarkable journey from struggling with alcoholism, anorexia, and pain medication addiction to becoming a respected psychologist, author, and expert in bariatric psychology. Starting her psychology career at age 40, Connie reveals how her own healing journey led her to help others overcome emotional barriers related to food addiction, self-esteem, and weight loss. The conversation dives into the hidden psychological challenges behind sustainable weight loss, the importance of therapy in breaking generational patterns, and how childhood trauma can shape adult behaviors. Dr. Stapleton also discusses her work with bariatric surgery patients, her appearances on TLC shows like 1000 Pound Sisters, and her mission to help people develop healthier relationships with themselves. Her core message is simple but powerful: Self-compassion + accountability = living fully. If you've ever struggled with self-doubt, addiction, emotional eating, or healing from the past, this episode will give you practical tools and encouragement to move forward. Meet Dr. Connie Stapleton Dr. Connie Stapleton is a licensed psychologist dedicated to helping individuals live healthier, whole-person lives. Her work focuses on: Addiction recovery Emotional health and trauma Sustainable weight loss Self-compassion and self-esteem Bariatric surgery preparation and aftercare She has appeared on multiple television programs including: 1000 Pound Sisters 1000 Pound Best Friends Too Large Reversed: Lee Obese Dr. Stapleton is also the author of several books and hosts the Weight Loss Win Podcast, where she shares tools for maintaining lasting health and personal transformation. What You’ll Learn in This Episode ✔️ How Dr. Stapleton overcame addiction and rebuilt her life ✔️ Why weight loss is often more psychological than physical ✔️ The hidden impact of childhood trauma and family chaos ✔️ Why therapy is a powerful tool for healing and growth ✔️ How self-compassion can change your life ✔️ Why accountability is necessary for real transformation ✔️ How negative self-talk sabotages progress ✔️ The emotional challenges many people face after weight loss surgery Dr. Connie Stapleton’s Journey Dr. Stapleton’s path to psychology was anything but traditional. In college, she struggled with anorexia and alcohol abuse while coping with family dysfunction and emotional pain. Over time, her addictions shifted to prescription pain medications, leaving her searching for answers. Everything changed when she entered a treatment program and realized the root of her struggles. Through therapy and recovery work, she discovered a passion for helping others break free from addiction and emotional pain. Despite having a low undergraduate GPA, Connie pursued graduate school and eventually earned her PhD in psychology. Her lived experience became the foundation for the work she does today. Why Weight Loss Is Often Emotional One of the biggest insights Dr. Stapleton shares is that most people already know how to lose weight. The real challenge is psychological. Many people struggle with: Low self-esteem Emotional eating Trauma responses Negative self-talk Shame and self-criticism Dr. Stapleton helps clients identify the obstacles between knowing what to do and actually doing it. Once those barriers are addressed, lasting change becomes possible. Trauma Isn’t Always What You Think A powerful part of this conversation explores the difference between: Big T Trauma Major events like abuse, violence, or disasters. Little t Trauma Chronic stressors like: Growing up in chaotic households Parental conflict Lack of emotional support Bullying or criticism These experiences can deeply affect how we regulate emotions and cope with stress as adults. The Equation for Living Fully Dr. Stapleton leaves listeners with a simple yet powerful framework: Self-Compassion + Accountability = Living Fully Self-compassion allows you to forgive past mistakes. Accountability ensures you take action to move forward. Together, they create lasting transformation. Resources from Dr. Connie Stapleton Dr. Stapleton offers a variety of resources including: Free handouts and tools Online courses Weight loss psychology programs Podcast episodes focused on emotional health Her programs help individuals navigate the psychological side of weight loss and long-term health. Connect with Dr. Connie Stapleton 🌐 Website: https://ConnieStapletonPhD.com 💼 LinkedIn: conniestapletonphd/ 🐦 Twitter / X: cstapletonphd ▶️ YouTube: ConnieStapletonPhD 📸 Instagram: cstapletonphd 📘 Facebook: Connie Stapleton 🔗 Connect with Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Refine and Shine Podcast! In this episode, we sit down with Dr. Lyman Montgomery to discuss how structure, systems, strategies, simplicity, and sustainability can elevate your business. This conversation is packed with insights on improving your productivity and implementing effective time management techniques, challenging the way you think about personal development. We explore how a shift in mindset can lead to better goal setting and overall success. In this episode, we address feeling overwhelmed, distracted, or stuck, and how a lack of structure might be the root cause. Dr. Lyman Montgomery introduces his 5S Framework, integrating principles like structure, systems, and simplicity to foster personal growth. This conversation offers practical advice on time blocking, goal setting, and building a daily routine for a more focused and intentional life. ✨ What if the reason you feel overwhelmed, distracted, or stuck isn’t lack of discipline… but lack of structure? In this episode of the Refine and Shine Podcast, Angelina Rivera sits down with Dr. Lyman Montgomery, creator of the 5S Framework, to reveal the system most leaders and entrepreneurs overlook. After missing his son’s birthday because of distraction and overwork, Dr. Montgomery rebuilt his life around five core principles: • Structure • Systems • Strategies • Simplicity • Sustainability But this isn’t just business theory. This episode dives deep into neuroscience, mindset shifts, trauma reframing, Lean Six Sigma thinking, and the powerful transition from “I can’t” to “I will.” If you’ve ever: – Struggled with focus – Felt stuck in overwhelm – Overcomplicated your routines – Tried to “manage time” but still felt behind – Battled self-doubt or negative self-talk This conversation will challenge the way you think about productivity and personal growth. Dr. Montgomery breaks down: • Why multitasking is a myth • The I.C.A.N.T. cycle that keeps people stuck • The I.W.I.L.L. method that creates momentum • The FIST model for breaking limiting beliefs • Why sustainability beats motivation every time This is not surface-level advice. This is systems-based personal transformation. In this powerful episode of the Refine and Shine Podcast, Angelina Rivera interviews Dr. Lyman Montgomery, founder of Focused Driven Lifestyle Coaching and international speaker who has coached over 60,000 leaders worldwide. After a pivotal wake-up moment missing his son’s birthday due to distraction, Dr. Montgomery created the 5S Framework — a model designed to build sustainable focus, productivity, and success in both life and business. The 5S Framework: Structure – Build a strong foundation before scaling Systems – Create repeatable processes that eliminate waste Strategies – Think forward, not reactive Simplicity – Reduce complexity and cognitive overload Sustainability – Build habits that last beyond motivation Dr. Montgomery also introduces his transformational mindset model: The I.C.A.N.T. Cycle: • Inaction • Cost • Authorization • Need • Trust The I.W.I.L.L. Shift: • Intentional • Worthy • Integrity • Learning • Leadership Angelina and Dr. Montgomery also discuss: • Applying Lean Six Sigma to everyday life • Why “time management” is really self-management • Breaking negative self-talk patterns • How trauma can become fuel instead of identity • The power of writing down goals • Why language changes posture, confidence, and results If you are a high-performer person, entrepreneur, leader, or professional navigating growth, this episode provides practical systems and mindset tools to refine your structure and shine with intention. 🔗 Connect With Dr. Lyman Montgomery 🌐 Website: coachlyman.com 📸 Instagram: @focuseddriven_coach 🔗 LinkedIn: linkedin.com/in/engagemenow 🐦 X: x.com/Lymanmontgomery 🎥 YouTube: @sacredgreeks 🔗 Connect With Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special solo episode of the Refine and Shine Podcast, Angelina Rivera shares heartfelt birthday reflections after recently delivering a powerful speech on identity, beginnings, and belief. Born in low-income housing and facing the statistics surrounding poverty and teen pregnancy, Angelina reflects on the odds stacked against her — and the spiritual truth that changed everything. In this episode, she unpacks: • Poverty statistics and upward mobility • Teen pregnancy and resilience • The quiet beliefs that shape our lives • Acts 20:24 and finishing the race • Alignment, identity, and purpose • Why your beginning does not define your ending If you’ve ever felt limited by where you started, this episode will remind you that you are not defined by statistics — you are defined by who you belong to. ✨ Download the free Reflection Guide in the show notes ✨ Unlock Your Time Potential enrollment now open (80% off birthday special) Solo Session: Birthday Reflections & What I Learned Yesterday was my birthday. Earlier this week, I also had the opportunity to give a speech that caused me to pause and reflect deeply on who I was when I was born… and who I am now. This episode is a peaceful reflection on: • Growing up in the projects • Being born into low-income housing • Teen pregnancy at nineteen • The statistics surrounding poverty and upward mobility • The quiet belief that we must prove our worth • Discovering identity as a child of God • Living aligned with Acts 20:24 The Statistics Discussed • 40–45% of children born into the bottom 20% of income earners remain there as adults • Only 7–10% rise from the bottom 20% to the top 20% • Teen pregnancy increases financial hardship risks But statistics are not destiny. Your beginning does not determine your ending. The Anchor Scripture Acts 20:24 (NIV) “My only aim is to finish the race and complete the task the Lord Jesus has given me.” This verse reframed everything. It reminded me that life is not about proving. It’s about finishing the assignment. ✨ Free Reflection Guide If this episode stirred something in you, I created a simple, intentional Reflection Guide to help you pause and ask: • What story have I been living inside? • What belief did I adopt that may not be true? • What would change if I released it? Download it here: 👉 https://angelinarivera.myflodesk.com/reflectionguide Awareness is where transformation begins. ⏳ Unlock Your Time Potential – Enrollment Open Enrollment for Unlock Your Time Potential begins in March. 🎉 Birthday Month Special – 80% Off All Tiers ✔ Standard ✔ VIP ✔ Premium • Starts with a $100 deposit • Flexible payment plans available • Free discovery call available • Tier quiz on website This program is for the person who: • Feels overwhelmed by their schedule • Has big dreams but no clear execution plan • Is constantly busy but not fulfilled • Needs structure, clarity, and accountability Time is precious. You cannot bank it. You cannot rewind it. But you can steward it well. 🌐 Learn more: angelinarivera.com 🔗 Connect With Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential   If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if your diagnosis isn’t the end of your story? In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with integrative health practitioner Krista Story to discuss root cause healing, emotional trauma, gut health, thyroid dysfunction, Lyme disease, and the courage to rewrite your health journey. After experiencing the stillbirth of her son due to undiagnosed thyroid issues, navigating divorce, and battling Lyme disease, Krista refused to settle for symptom-based care. Instead, she pursued holistic certifications and founded Rewrite Your Story to help women uncover hidden imbalances affecting their health. This conversation covers: • Root cause vs prescription-based medicine • The gut-brain connection and nervous system regulation • Emotional trauma stored in the body • Detox strategies for liver and lymphatic health • Chronic Lyme disease and mold toxicity • Why women must prioritize self-care • Practical daily detox habits If you’ve felt stuck, inflamed, anxious, or unheard in the medical system, this episode will remind you: your health story is not over. There are more chapters left. 💛 From Loss to Purpose Krista shares how losing her son to stillbirth due to thyroid dysfunction changed everything and led her to pursue holistic healing. She later faced Lyme disease and chronic health struggles that pushed her deeper into root cause medicine. 🌿 What Is Root Cause Healing? Instead of masking symptoms, Krista uses: • Quantum nutritional response testing • Muscle testing • Biofeedback • Functional nutrition • Emotional release work Healing requires addressing mind, body, and spirit together. 🧠 The Gut Is Your Second Brain Gut health affects: • Immune system function • Hormone balance • Brain fog and anxiety • Skin conditions • Blood sugar regulation Krista explains why calming the nervous system is just as important as cleaning up your nutrition. 🧘 Emotional Healing & Trapped Emotions Up to 400 emotions per day can become trapped in the body. Unprocessed grief, anger, and trauma can manifest as: • Liver congestion • Hormonal imbalance • Autoimmune symptoms • Anxiety Healing emotionally unlocks physical healing. 🧼 Simple Daily Detox Habits Krista recommends: • Dry brushing toward the heart • Vibration plate use (10 minutes daily) • Rebounding • Legs up the wall inversion • Epsom salt baths • Castor oil packs • Supporting regular bowel movements Opening drainage pathways is essential for true detox. 👩‍👧 Why Women Must Stop Putting Themselves Last Women often prioritize everyone else’s needs. But healing yourself strengthens your entire family. Self-care is not selfish. It is leadership. 🔗 Connect with Krista Story 🌐 Website: kristastory.com 📘 Facebook: Rewrite Your Story - https://www.facebook.com/StoryHealthCoaching?mibextid=LQQJ4d 🎓 Free Masterclass: Trauma, Thoughts & Toxins – February 26 Zoom registration link: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQErnhleHRuA2FlbQIxMABicmlkETJRemVZelo0T2VsSndVcjNQc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHooQotkwWlsHBYpnVlolPadzs_B9mQ5rNUX662WkQpfMDe7jhW296Sd685_V_aem_RK3M9nR9NhqtYxMddTOfOg#/registration 🔗 Connect With Angelina Rivera 🌐 Website: angelinarivera.com 📅 Book a Free Discovery Call: angelinarivera.com/links 📲 Facebook: https://www.facebook.com/angierivera23? 📲 Instagram: @refineandshinepodcast | @the.angelina.rivera 🎧 YouTube: Refine and Shine Podcast | Angelina Rivera 💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast 📲 TikTok: https://www.tiktok.com/@refineandshinepodcast 🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina 🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services 🔓 Unlock Your Time Potential Coaching Program 🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Refine and Shine Podcast, Angelina Rivera sits down with registered nurse, intuitive energy healer, and manifestation coach Heather Pham to explore what it truly means to heal from the inside out.After surviving cancer and later experiencing deep grief following the loss of her mother, Heather discovered that many physical symptoms stem from unresolved emotional trauma. She shares how trapped emotions, subconscious beliefs, and inherited patterns can affect our health, relationships, and even financial success.Together, they discuss trauma release, raising your vibration, meditation, limiting beliefs, ancestral healing, and the importance of slowing down. Heather also shares a simple practice anyone can use to shift their energy instantly.This conversation is a reminder that healing yourself is not selfish. It is transformational.Heather’s JourneyCancer diagnosis in 2013 as a wake-up callPushing through exhaustion and ignoring body signalsGrief, panic attacks, and rediscovering childhood traumaHealing her inner child and resolving anxiety naturallyUnderstanding TraumaBig T vs little t traumaHow suppressed emotions get stored in the bodyEmotional charge and why memories continue to trigger usReleasing trapped emotions to create neutralitySubconscious & Limiting Beliefs95 percent of behavior lives in the subconscious“Broadcast messages” we send out energeticallyMoney blocks and inherited beliefs from ancestorsReleasing patterns like “I am not good enough”Raising Your VibrationWhy appreciation shifts energy quicklyThe 5 appreciation practice to calm anxietyBeing vs doing in manifestationHow joy raises frequencyMeditation & Self CareMeditation as the foundation of healingCalming the nervous systemWhy mothers and caregivers must heal themselves firstThe ripple effect of one healed person🔗 Connect with Heather Pham🌐 Website: www.traumarelease.us📚 Books: How to Heal Trauma (Available on Amazon - https://a.co/d/092LkTzS)Healing Grief, Anxiety, and Fatigue (Available on Amazon - https://a.co/d/gzM5iuw)TikTok: https://www.tiktok.com/@TraumaRelease.USRegister for Free MasterClass on February 26, 2026 - Sign up here: https://us06web.zoom.us/meeting/register/PXJD8MN1QsOpSZSOnaRjew?fbclid=IwY2xjawQCA4NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80Mzc2MjYzMTY5NzM3ODgAAR5ISdC5kN6mxepXevEUVrMkmz1cn1q8Nglf7S4ipC60DOCl6X_KUiavuHzsXw_aem_HRMwBjTWCt_uB0yRm4nAag#/registration🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply moving episode of the Refine and Shine Podcast, Angelina Rivera sits down with trauma and grief expert Marcia Earhart, founder of The Sterling Rose Sanctuary, to discuss what it truly means to rebuild life after devastating loss.Marcia shares her raw and courageous journey of losing two sons, one in a tragic accident and another through murder, and how faith, intentional healing, and strong boundaries helped her family survive what felt unsurvivable. She opens up about navigating mental health challenges, supporting grieving children, the physical impact of unprocessed emotions, and how to find hope in the darkest seasons.Marcia also shares the heart behind her nonprofit, The Sterling Rose Sanctuary, and her book Gripping Grace in the Garden of Grief: A Place for the Heart, offering practical tools for those walking through trauma, grief, or life-altering loss.If you or someone you love is grieving, feeling stuck in emotional pain, or searching for healing, this conversation will remind you: you can breathe again, move again, and live again.💔 When Life ImplodesMarcia Earhart shares the unimaginable reality of losing two sons within five years. She speaks openly about:Accepting that life would never return to what it wasThe grief of losing identity, safety, dreams, and family dynamicsSupporting children through traumaThe importance of daily emotional check-insCreating intentional space to grieveShe emphasizes that grief is not something to “push through.” It must be processed with honesty and support.🧠 The Mental Health Crisis & GriefMarcia explains how unprocessed trauma affects the brain and body:Grief held in the lungsAnger stored in the liverThe physical consequences of suppressed emotionsWhy unhealthy coping mechanisms only delay healingShe highlights that healing requires release, boundaries, and safe community.🌿 The Power of Nature & BoundariesMarcia shares how walking on the beach, grounding, journaling, and prayer became essential tools in her healing journey.She also discusses critical boundaries for grieving individuals:Choosing who enters your inner circleAvoiding financial entanglements during vulnerabilityLetting go of triggering traditionsCreating new rhythms and healthy environmentsBoundaries are not selfish. They are protective.🌹 The Sterling Rose SanctuaryMarcia founded The Sterling Rose Sanctuary to provide faith-based, trauma-informed support for those navigating grief and mental health struggles.The sanctuary:Serves individuals across the U.S. and internationallyOffers personalized healing modalitiesProvides phone-based sessions for deeper emotional safetyIs currently raising funds to build a physical retreat center for immersive 3–5 day healing experiencesHer mission is clear: no one should walk through deep sorrow alone.📖 About the BookGripping Grace in the Garden of Grief: A Place for the Heart is more than a memoir. It is a companion for those grieving.Inside the book:Raw journal entries from Marcia’s darkest momentsHealing prayersReflections to confront lies vs. truthQuestions for self-examinationPractical tools to process lossIt is designed to help readers identify the “treasures” that can emerge from darkness.✨ Action Steps From This EpisodeIf you are grieving right now:Get outside and reconnect with lifeJournal honestly about what you are feelingIdentify triggers and create boundariesSeek safe communityChoose healing intentionallyHealing people heal people.🔗 Connect with Marcia Earhart🌐 Website: www.thesterlingrosesanctuary.us📘 Facebook: https://www.facebook.com/TSRS21📸 Instagram: https://www.instagram.com/thesterlingrosesanctuary/💼 LinkedIn: https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/📖 Book on Amazon:https://www.amazon.com/s?k=gripping+grace+in+the+garden+of+grief+a+place+for+the+heart&crid=22VPX89D41IJN&sprefix=gripping+grace+%2Caps%2C123&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_2_15🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to go from a 1.7 GPA and a childhood marked by addiction and adversity to becoming a globally recognized entrepreneur and podcast host?In this powerful episode of the Refine and Shine Podcast, Justin Schenck shares his journey from rock bottom to building a life of purpose, impact, and freedom. As the host of the Growth Now Movement and founder of Growth Now Summit Live, Justin opens up about resilience, investing in yourself, overcoming scarcity mindset, and the five types of people you need in your life to grow.We also dive into using your podcast as a lead magnet, building consulting income streams, attending live events for exponential growth, and why reading Who Moved My Cheese? by Spencer Johnson can shift how you handle change.If you are an entrepreneur, business owner, or professional craving more impact, income, and freedom, this conversation will challenge you to take bold action.📝 Show Notes🔹 From Adversity to EntrepreneurshipGrowing up with addiction and incarceration in the familyBreaking the statistics and choosing a different pathHow adversity can clarify what you do not want in life🔹 How Podcasting Changed EverythingLaunching a podcast during personal lossTurning raw conversations into global impactBeing recognized by Inc. MagazineLeveraging podcasting as a business asset🔹 The Five People You Need in Your LifeJustin shares the five essential roles for success:The CheerleaderThe BruiserThe SofteeThe MentorThe CoachWhy intentional proximity accelerates growth🔹 Investing in Yourself Even When It Feels RiskyChoosing to attend an event instead of paying rentHiring a coach during financial uncertaintyShifting from scarcity to abundance mindsetWhy investment creates expansion🔹 The Power of Live EventsWhy transformation happens in the roomNetworking that leads to business growthWhat makes Growth Now Summit Live differentBuilding real relationships, not just transactions🔹 Designing a Life of FreedomExperiences over possessionsDaily visualization practicesCreating income aligned with impactTaking one step today toward your vision📚 Book RecommendationWho Moved My Cheese?A powerful reminder that change is inevitable and growth requires action.🔗 Connect with Justin Schenck🎙 Podcast: Growth Now Movement🌎 Event: Growth Now Summit Live🎟 Event Website: https://growthnowsummit.com📸 Instagram: https://instagram.com/justintschenck🌐 Website: https://growthnowmovement.comInterested in the Skeleton Key Mastermind?DM Justin directly on Instagram to request the application.🎯 Final TakeawayNothing works unless you do.Dream boldly. Surround yourself intentionally. Invest in yourself courageously.Then take one action today.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to the Refine and Shine podcast! Today, we are joined by Bridget Bennett, a devoted mother of four and a professional paralegal with 21 years of experience, ready to share her insights as a custody battle survivor. We'll explore her personal growth through this challenging experience, offering hope and strength to others navigating similar paths in family law. This conversation is a testament to the healing journey that comes from overcoming adversity.In this raw and eye-opening episode of the Refine & Shine Podcast, host Angelina Rivera sits down with Bridget Bennett, a mother of four, 21-year paralegal, and founder of Breaking Badass Coaching.Bridget shares the unfiltered truth about navigating high-conflict custody battles, surviving the family court system, and facing narcissistic ex-partners who use control, intimidation, and financial threats to silence the other parent. Drawing from her own custody court battle and years of legal experience, she reveals what family court really expects from parents and how communication can make or break your case.This episode dives deep into co-parenting versus parallel parenting, why written communication is essential, and how the BIFF method (Brief, Informative, Friendly, Firm) can reduce conflict while protecting your peace. Bridget also explains how she helps parents avoid unnecessary legal costs, build strong documentation, and regain confidence during one of the most emotionally draining seasons of life.If you’re going through a custody battle, dealing with a high-conflict ex, or struggling to communicate without escalating tension, this conversation offers practical tools, validation, and hope.In this episode, we cover:A mother of four’s real-life custody court battleWhat family court actually expects from parentsHigh-conflict custody dynamics and narcissistic behaviorCo-parenting vs. parallel parenting explainedWhy all communication should be in writingThe BIFF communication method (Brief, Informative, Friendly, Firm)Common communication mistakes that hurt custody casesHow to document behavior without escalating conflictAvoiding financial exhaustion from prolonged legal battlesRebuilding confidence, peace, and resilience after divorceConnect with Bridget Bennett:🌐 Website: https://www.breakingbadasscoaching.com/📲 TikTok & Instagram: @coach_bridgetb💼 Founder of Breaking Badass Coaching⚖️ Specializes in high-conflict custody coaching, communication strategy, and legal guidance✨ Key takeaway: You don’t have to fight louder to be heard. You need the right strategy, boundaries, and communication tools to protect yourself and your children.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential  If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful and deeply honest conversation, Angelina Rivera sits down with Monica Connolly, certified holistic health coach, master life coach, and international best-selling author, to explore what happens when high-achieving women live too long in survival mode.Monica shares the story behind her new book, The Lie Is Loud, unpacking the quiet lies women believe while holding everything together, how unprocessed trauma shows up in the body, and why healing is not about becoming someone new, but returning to who you were created to be.Together, Angelina and Monica talk about nervous system regulation, memory gaps caused by chronic stress, boundaries, rest, identity work, and the ripple effect that occurs when women finally give themselves permission to heal. This episode is an invitation to slow down, listen to your body, and choose restoration over exhaustion.In this episode, we cover:Why “the lie is loud” for high-functioning women who appear capable but feel disconnectedHow trauma and long-term stress impact memory, health, and identityMonica’s 150-pound weight-loss journey rooted in mindset, boundaries, and self-worthThe connection between nervous system dysregulation and chronic exhaustionWhy rest is not laziness and how it fuels creativity, healing, and clarityThe difference between survival mode and sustainable growthHow community and “getting in the room” accelerates personal transformationWhy healing is layered and ongoing, not a one-time fixA preview of Monica’s upcoming virtual experience for women ready to riseA reminder that wanting more is not selfish and that your healing impacts generations📚 Mentioned in This EpisodeThe Lie Is Loud (Book) — available for preorder now, digital release February 10, paperback March 28Rise & Thrive Summit 2026 — free virtual experience for women ready to reconnect with their identity and purpose🔗 Connect With Monica Connolly🌐 Website: https://monicaconnollycoaching.com📧 Email: [email protected]📘 Order the Book: https://www.amazon.com/dp/B0GLSW79PG🎟️ Register for the Rise & Thrive Summit 2026:https://monicaconnollycoaching.com/rise-thrive-summit-2026-the-lie-is-loud-but-the-truth-is-louder/💛 Listener Takeaway:You were made for more. Healing yourself is not selfish, it creates a ripple effect that changes everything around you.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services🔓 Unlock Your Time Potential Coaching Program🌐 https://angelinarivera.com/unlock-your-time-potential If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this compelling episode of the Refine and Shine Podcast, host Angelina Rivera sits down with Giermaine Kinnick for a real, grounded conversation about discipline, faith, and choosing the harder path when comfort would be easier.Giermaine shares her journey from competing at the CrossFit Games to becoming a firefighter in a male-dominated field, all while homeschooling her children and navigating motherhood across very different seasons of life. She opens up about the physical and emotional challenges of pregnancy in her 40s, postpartum recovery, hormonal shifts, inflammation, and the moment she realized that doing “all the right things” was no longer enough.This episode explores what happens when identity shifts, health changes, and opportunity shows up disguised as discomfort. It’s a conversation about resilience, discernment, and learning when to say yes, even when the path ahead feels uncertain.If you’re in a season of transition, questioning your next step, or learning how to trust yourself again, this episode will resonate deeply.In this episode, we discuss:• Giermaine’s path from elite athletics to public service• What discipline looks like beyond fitness and competition• Becoming a firefighter later in life and navigating male-dominated spaces• Homeschooling, motherhood, and managing multiple seasons at once• Pregnancy, postpartum recovery, and health changes in your 40s• Weight gain, inflammation, brain fog, and hormonal shifts• When traditional health approaches stop working• Being open to new solutions without abandoning your values• Stress, cortisol, food noise, and mental overload• The emotional impact of identity shifts• Faith, prayer, and walking through open doors• Why overthinking can block growth• Choosing harder paths that lead to deeper alignment✨ Key takeaway: Growth often requires saying yes before you feel fully ready.🔗 Connect with Giermaine Kinnick📘 Facebook: https://www.facebook.com/giermaine.kinnick📸 Instagram: https://www.instagram.com/mainekinnick/Follow Giermaine for real-life insights on discipline, motherhood, faith, fitness, and navigating health and life transitions with integrity and resilience.🔗 Connect With Angelina Rivera🌐 Website: angelinarivera.com📅 Book a Free Discovery Call: angelinarivera.com/links📲 Facebook: https://www.facebook.com/angierivera23?📲 Instagram: @refineandshinepodcast | @the.angelina.rivera🎧 YouTube: Refine and Shine Podcast | Angelina Rivera💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast📲 TikTok: https://www.tiktok.com/@refineandshinepodcast🧘‍♀️ Sukha App – 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina🛍️ Work With Me — Courses & Coaching: https://angelinarivera.com/coaching-services  If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.