Eating clean versus macro tracking

Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it. Interested in learning more about my nutrition services? https://myfitbodyrx.com/programs Join my free nutrition group https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG: https://www.instagram.com/cherylnasso