Eating Disorder Recovery- with Amanda Sarceda

My guest this week is a very special one. We first met in college in our sorority, and years later we were able to reconnect over our own personal self-love journeys. Amanda Sarceda is the founder of Body By Happiness, an inspirational instagram account where she shares body positivity and self-love messages through her experience and lens of what she learned through her own eating disorder recovery. She loves spreading awareness for mental health and body happiness and using her platform as a safe space for others. Amanda is a huge advocate for self-love and wants everyone to find it for themselves! She believes it is the key to a happy, genuine life, and she wants everyone who is struggling to know that you are not alone.In this episode we talk about:Being brave to talk about your eating disorderHow diet culture impacts us at a young ageLiving in LA was a trigger for both of usExercise to FEEL good in your body instead of being obsessed with changing itFind someone you trust to open up toUnfollowing social media accounts that trigger youSurround yourself with supportive peopleLoving your past self instead of judging herOpen yourself up to receiving signsCONNECT WITH AMANDA AND BODY BY HAPPINESSInstagram: @body_by_happiness@Amanda_sarceda                      CONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvalletta