Eating Disorders are a B*tch: What you need to know, My ED story & How to be kinder to your body during the COVID era

Send us Fan Mail*Trigger Warning - Please listen to this program at your own discretion*In today's episode you will learn about:- 3 of the most common types of eating disorders, what to look for/ identifying traits of each- Quick statistics on ED's for perspective- The health side effects you may not have known- How COVID can be a trigger for disordered behavior- How the system is designed for us to compare/ compete with each other and find physical flaws in ourselves- My own ED story: battling mental health, why I don't compete in bikini competitions anymore, how I overcame my demons- Lessons I've learned post-recovery- Things we can do to be kinder to our body and mind & MoreEating Disorder/ Mental Health Resources:https://anad.org/eating-disorder-screening-tool/https://eatingdisorderfoundation.org/learn-more/about-eating-disorders/contributing-factors/https://www.nationaleatingdisorders.org/where-do-i-start-0https://www.nationaleatingdisorders.org/free-low-cost-supporthttps://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disordershttps://suicidepreventionlifeline.org/talk-to-someone-now/Get one week of mental health counseling free https://www.betterhelp.com/rpc/3802749c581fd743-1-01https://www.verywellmind.com/male-eating-disorders-4140606https://www.eatingdisorderhope.com/information/eating-disorder/ethnic-minoritieshttps://www.nationaleatingdisorders.org/blog/get-facts-eating-disorders-infographicsJoin the CommunityInstagramSupport the showIf you've enjoyed todays episode it would mean the world to me if you rate the show as it helps more humans just like you find and listen to it.For shoutouts, topic requests, or to request a guest - send us a text in Spotify! Let's Stay Connected!Your Host: Kamela CelesteHttps://www.theholisticritual.substack.comhttp://www.instagram.com/kamelacelestehttps://www.tiktok.com/@kamelaceleste https://www.youtube.com/@kamelacelesteBook a Soul Alignment Reading with Mehttps://theholisticritual.substack.com/p/11-readings