Eating fat to lose fat? An overview of the Keto diet.

In today's episode of The Growth Medium, Mim and Sara hash out their opinions on one of the most popular weight loss diets - the keto diet. We talk about why this diet might work, the short and long-term impacts of going keto and our own experiences with going low-carb. Stick around because Mim and Sara might have some hot tips on how to navigate all this 😉. Find more details on our Instagram: @thegrowthmediumFor references and additional reading material, check out our website: https://thegrowthmediumpod.wixsite.com/home/post/episode-sixIntro and Outro Music: Silent Crafter - On The Line Hosted on Acast. See acast.com/privacy for more information.