Eating for a Half Marathon | Faith-Based Healthy Mindset Shifts | Girl Chats

Hey beautiful people, welcome back to the Alive and Well Podcast! In this episode, I share a few things that have been helping me feel truly alive and well. I open up about my journey with running, under-fueling, and what it’s looked like getting back into running after taking a much-needed break.I also talk about the mindsets that have kept me stuck in the past from becoming the healthiest version of myself—and the mindset shifts and tools that have genuinely helped me move forward, all while keeping Jesus at the center.I hope this episode blesses you 🤍