Alive and Well Podcast

Hey beautiful people, welcome back to the Alive and Well Podcast! In this episode, I share a few things that have been helping me feel truly alive and well. I open up about my journey with running, under-fueling, and what it’s looked like getting back into running after taking a much-needed break.I also talk about the mindsets that have kept me stuck in the past from becoming the healthiest version of myself—and the mindset shifts and tools that have genuinely helped me move forward, all while keeping Jesus at the center.I hope this episode blesses you 🤍

Welcome to the very first episode of the Alive and Well Podcast! I’m so grateful you’re here.In this episode, I share the heart behind this podcast—my desire to create a space where we can have honest, life-giving conversations about mental and physical health, all with Jesus at the center.I also open up about my personal journey and what God has taught me about pursuing health from the right place—not out of fear, pressure, or insecurity, but from a posture of stewardship, gratitude, and love.My prayer is that this episode encourages you, meets you where you are, and reminds you that true wellness begins from within!