Eating for a Healthier Heart: Benefits of the Mediterranean Diet

Diet enthusiasts talk and blog about it all the time—the Mediterranean diet. It can be difficult to follow, but this diet can help protect against heart disease and improve well-being. Lillian Khor, M.B.BCh., BAO, medical director of Preventive Cardiology and Cardiac Rehabilitation, talks with Kirtly Jones, MD, about the heart-health benefits of the Mediterranean diet and shares practical tips for incorporating it into your daily routine.