Eating for Fat Loss

If your goal is to lose fat and retain lean muscle mass, you have to eat properly. But what does that mean? There are many myths and misconceptions when it comes to getting your body to let go of that extra fat. Registered dietitian Theresa Dvorak talks about which research-based lifestyle and diet changes you have to make to ramp up your metabolism to become a better fat burner. She also talks about the amount of time it will take to start to see changes and what to do if you plateau.