Eating for Strength and Independence: How Nutrition Supports Healthy Aging

As you age, the right nutrition can mean the difference between maintaining your independence or needing higher levels of care. Registered dietitian Susan Shirer explains how older adults can support their muscle strength, bone health, and cognitive function through key nutrients like protein, vitamin D, and vitamin B12. Learn how simple dietary adjustments can help you stay strong, prevent falls, and sustain your energy and mental sharpness for years to come.