“Eating Healthy” Is NOT A Fat Loss Strategy

If you've ever said, "But I eat healthy, drink my water, work out, and still can't lose weight..." this episode is for you.Today, I'm breaking down one of the biggest misconceptions in fat loss: why "eating healthy" isn't actually a fat-loss strategy. I'll explain the difference between building healthy habits and having a nutrition plan that's designed to change your body composition, why macros and calories matter more than most people realize, and why so many women think they need to "tone up" when what they really need is a structured fat-loss phase.I even walk you step by step through the exact 4-phased system I take my clients through to lose 20-50 lbs+ and the one key piece that ensures they are able to keep it off forever.If you've been putting in the effort but aren't seeing the definition or fat loss you want, this episode will help you understand what's actually missing and how to stop spinning your wheels.If this episode resonated with you, take a screenshot, share it on Instagram, and tag me @kolbyannon so I can connect with you! Want to get faster, leaner, stronger and race ready?The Embodied Athlete Experience is 1-1 high touch virtual body recomp and performance coaching program for the former athlete and woman in her 30's who wants to look, feel and perform like an athlete again after babies, injury and life.If that's you AND you have big fitness goals or want to get back into racing and competing, but are tired of trying to piece together your own plan and are ready to learn how to properly fuel and train for muscle growth, fat loss, speed, strength and performance - without the extremes - then you're in the right place. Apply to book a free strategy call with me: https://forms.gle/S7qoi86GhHfppN8Y9 Connect with me:Instagram: @kolbyannonPodcast: The Embodied Athlete Podcast