Eating like a “normal person”… what is it, and why is it so hard for some people to do?

"I just want to eat like a normal person"This is what women who struggle with a toxic relationship with food often say... and who can blame them!? Struggling with your relationship with food SUCKS and it adds an unnecessary burden to one's life. It's completely reasonable for someone to want normalcy in their life when they haven't experienced it for years, maybe even decades.So how do we reach this fantasy land of eating like normal?I've got some insights for you (from my closet today, lol) on what's happening in the brain which is making it extra hard for some to be a "normal eater", and what we need to do to fix it. 🧠 If you learn something new in this episode or have a request for an upcoming episode, let me know by sending a text message (button is up at the top)!TOPICS COVERED 👇 What is "normal eating" (01:01)Burden of food thoughts (03:08)Challenges of eating normally (04:19)The cycle of stress and food choices (07:41)Addressing subconscious beliefs (10:08)Send an anonymous love note, or suggest a future episode!Support the showLEARN MORE🔥 My Signature 4-Month Program, Nourished & Free®📲 Follow me on Instagram (you'll get to know me pretty quickly!)📖 Check out my blog for tons of helpful articles SHOW SOME LOVE⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)🏷️ Show me you're listening by tagging me on socials! @yatesnutrition