Eating More Helps… But Here’s What You Might Be Missing

Welcome back to episode 9! In this episode, I talk about the realities of recovering from hypothalamic amenorrhea (HA). While eating more is important, it’s not the only factor. I dive into the roles of exercise, stress, body fat, and mindset, and why consistency and support matter so much for healing and getting your cycle back. I also share my Period Recovery Blueprint to help guide you through the process.Join The Period Recovery Blueprint Today https://christinamollenhauer.com/theperiodrecoveryblueprint