In Conversation With Christina

Building a business requires more than just clinical expertise, it requires a different way of thinking.In this episode, I share my journey from dietitian to business mentor, along with the key mindset shifts that helped me grow.I also walk through the skills health professionals need to develop beyond their degree, and why stepping into a business owner identity changes everything.Find more from me at @_alignedcreative Find more at www.alignedcreative.com

If your content is getting engagement but not turning into clients, this episode will shift how you think about it.I break down the difference between educational content and positioning, why your audience might not realise you can help them, and how to create content that actually leads to enquiries.Find more from me at @_alignedcreative Find more at www.alignedcreative.com

If your business feels messy or inconsistent, there’s usually a structural reason why.In this episode, I walk you through the three core foundations every successful health business needs: brand clarity, structured offers, and strategic content.I explain how these three elements work together and why missing even one of them can hold your business back.Find me at @_alignedcreative Find more at www.alignedcreative.com

Staying in the “figuring it out” phase of your business can feel safe… but it comes with hidden costs.In this episode, I talk through what I see happen when practitioners stay in the DIY stage for too long, from burnout and inconsistent clients to missed opportunities and undercharging.This will help you understand why clarity and strategy are essential if you want your business to grow.Find me on instagram @_alignedcreative Find more on my website www.alignedcreative.com

Bio:Welcome to the first episode of this mini series for Aligned Creative. If you’ve ever felt like your expertise isn’t translating into consistent business growth, this episode is for you.In this episode, I break down why clinical knowledge alone isn’t enough to build a thriving online business and the real gap that keeps many health professionals stuck.I also walk you through the difference between being a practitioner and a business owner, and the three key foundations that allow your expertise to actually grow a business.Find more on instagram @_alignedcreativeFind more on my website www.alignedcreative.com

Welcome! In this episode of In Conversation with Christina, I dive into the complex relationship between gut health and dieting. I share my own experiences and insights into how chronic dieting and constant food restriction can lead to gut issues like bloating, constipation, and IBS. I talk about why it’s so important to understand how your digestive system works, how “diet foods” can actually harm your gut, and why food variety is essential for a healthy microbiome. I also walk you through practical steps to start rebuilding your digestive health after years of dieting—focusing on consistent eating, managing stress, and getting the right individualised support.Work with me as a dietitian https://christinamollenhauer.com/dietitianconsulting Share with a friend!

Welcome to a bonus episode for Season Three. In this conversation, I dive into the concept of cycle syncing and how aligning my nutrition, movement, and lifestyle with the natural phases of the menstrual cycle can really enhance overall well-being. I walk through the four phases of the cycle—menstrual, follicular, ovulation, and luteal. Sharing the hormonal shifts that happen in each and how they affect energy, mood, and nutritional needs. I also offer practical tips for navigating every phase, along with why self-care and cycle tracking are so important for better health outcomes.If this resonates with you, I’d love to invite you to join my Period Recovery Blueprint course. Right now, you can get $50 off with the code: periodpodcast.https://christinamollenhauer.com/theperiodrecoveryblueprint 

Welcome back to In Conversation With ChristinaIn this episode, I chat with Jules @julzhealth a nutritionist and content creator, about her journey from studying business to finding her passion in nutrition and recipe development. Jules opens up about how she grew her online community, navigated brand collaborations, and managed to balance her studies alongside content creation. We talk about the importance of building a strong personal brand, staying organised, and showing up authentically when working with brands. Jules also shares her exciting plans for the future as she approaches graduation and looks to expand her business.Find Julz Health https://www.instagram.com/julzhealth/?hl=enb Find Christina on Instagram https://www.instagram.com/christinamollenhauer/?hl=enChapters00:00 Introduction to Jules and Her Journey06:14 Transitioning from Business to Nutrition11:39 The Evolution of Content Creation16:20 Going Viral and Growing a Following21:45 Brand Collaborations and Authenticity24:40 The Role of a Brand Manager25:44 Balancing Life and Content Creation29:14 Navigating Creative Ruts30:54 Instagram Growth Strategies35:03 Monetizing Your Passion36:54 Future Aspirations and Business Growth40:40 Favorite Recipes and Creative Inspiration41:44 Advice for Aspiring Creators44:08 riverside_offical_introduction - in conversation with chris_christina_mollenhau.wav

Welcome back to episode 9! In this episode, I talk about the realities of recovering from hypothalamic amenorrhea (HA). While eating more is important, it’s not the only factor. I dive into the roles of exercise, stress, body fat, and mindset, and why consistency and support matter so much for healing and getting your cycle back. I also share my Period Recovery Blueprint to help guide you through the process.Join The Period Recovery Blueprint Today https://christinamollenhauer.com/theperiodrecoveryblueprint 

In this episode, I dive into the misconceptions around biohacking and period recovery. I share why a missing period is usually a sign that your body doesn’t feel safe and why supplements or trendy diets aren’t the solution. Instead, I talk about taking a holistic approach that supports your body through proper nutrition, stress management, and really tuning into what your body needs. I also highlight why having a regular menstrual cycle is so important for your overall health and well-being.Sign up to the waitlist for my period recovery blueprint coursehttps://christinamollenhauer.com/theperiodrecoveryblueprint 

Welcome! In this episode, I share why students in health need to start building their personal brand now. From simple content strategies to connecting with brands and sharing your story authentically, I’ll show you how to stand out and grow your online presence before you even graduate.Are you a student and want to save $100 OFF a 1:1 business mentoring session with me? Use “student” at the checkout when you book in!https://christinamollenhauer.as.me/?appointmentType=51408223 Come hang on instagram @_alignedcreative 

Welcome back to season 3! In this episode, I dive into hypothalamic amenorrhea (HA) recovery and unpack some of the key reasons why it can be so hard to get your period back. I talk through the physiology of HA, the common roadblocks that come up in recovery, and why it’s so important to nourish your body, lower stress, and create a sense of safety for healing. I also share parts of my own recovery journey and offer practical tips to support you if you’re navigating HA. More than anything, I want to remind you that recovery takes patience, self-compassion, and trust in your body.More information to work with me (CLICK HERE) Follow me on instagram (CLICK HERE)

Welcome back to Season 3!In this episode, I dive into the complex relationship between social media and body image. I'll share personal stories, insights from experts, and practical tips on how to maintain a healthy body image in the age of social media. Join My Body Image Course (here)Find me on instagram @christinamollenhauer

Welcome back to episode five! In this episode, I dive into the common challenge of selling online without feeling inauthentic. I talk about the importance of building real relationships with your audience, shifting your mindset from selling to serving, and nurturing leads through genuinely valuable content. I share some of my own insights and practical strategies to help you promote your services in a way that feels aligned with your purpose and builds trust with the people you want to help.Want to finally feel confident showing up online and actually get clients from your content?Get my free 10-day email course - CLICK HEREReady for 1:1 business mentoring with me - CLICK HEREHave a question? Send me a DM on instagram - CLICK HERE

Welcome Back! In this episode, I dive into the experience of extreme hunger during recovery from disordered eating, something I’ve personally been through and know can feel really overwhelming. I share my own story and explain why extreme hunger is actually a normal and essential part of the healing process. I talk through practical tools that helped me, like eating regular meals, learning to trust my body again, letting go of restriction, and staying mindful instead of reactive. I also open up about the emotional side of recovery, how important it is to show yourself compassion and to lean on support when you need it.Work with me as an eating disorder dietitian - CLICK HEREFind me on instagram @christinamollenhauer - CLICK HERE

Welcome to episode 3! In this episode, I sit down with the incredible Shannon to dive into the complex and often tender relationship between body image, compassion, and self-acceptance. We explore how compassion-focused therapy can be a powerful approach to healing our relationships with our bodies especially when shame and self-criticism feel all-consuming. Find Shannon at @coachshannonbeerFind Christina at @christinamollenhauer

In this episode, I dive into the importance of personal branding for health professionals and service-based entrepreneurs. I talk about why authenticity, storytelling, and visual identity matter so much when it comes to building a brand that truly connects with your audience. I also share real-life examples of successful personal brands to show how strong branding builds trust and helps attract the right clients. Toward the end, I break down how to turn your personal brand into a client-attracting tool by clearly communicating the transformation you offer and the value you bring.Business Mentoring: https://christinamollenhauer.com/businessmentoring Find me on instagram : _alignedcreative 

Welcome to Season Three! In this episode, I sit down with Nina, an accredited nutritionist and sports nutritionist, to talk about her personal journey with type one diabetes and disordered eating. We dive into the complexities of managing diabetes while navigating eating disorder recovery, and explore how nutrition education and open conversations around mental health and body image can make a real difference. Nina also shares her insights on athletic performance, the common misconceptions about diabetes, and why intuitive eating has been such a powerful tool in building a healthier relationship with food.Find Nina on Instagram @_naturally_ninaFollow Christina @christinamollenhauer

Welcome back to episode 10 (and last episode of this season 2). In this conversation, Christina and Hannah explore the critical role of nervous system regulation in business growth and decision-making. Hannah shares her journey from feeling overwhelmed in her business to understanding the importance of nervous system work. They discuss the five states of the nervous system, signs of dysregulation, and practical tools for regulation. The conversation emphasizes the need for business owners to create safety and abundance, balancing strategy with emotional and nervous system work to unlock their full potential.Find Hannah at @hannahosheaGet Hannah’s Nervous System Audit [HERE]Find Christina at @christinamollenhauer Share this episode with a friend! 

In this episode, I’m tackling the fear so many of us have—what if I “let myself go” if I stop controlling my food? I dive into where this fear comes from (hint: a mix of upbringing and societal messages) and how it keeps us stuck in the exhausting cycle of restriction and bingeing. We’ll chat about why food freedom isn’t about losing control but actually about learning to trust yourself. I’ll also share some practical ways to shift your mindset and build a healthier, more relaxed relationship with food. If you’ve ever worried about what food freedom really means, this one’s for you!If you're ready to break free from food guilt, stop obsessing over every bite, and finally feel at peace with your body, I’m here to help. As an eating disorder dietitian, I support clients in rebuilding trust with food and themselves—without strict rules or restriction. [CLICK HERE] Work with me!Found this episode helpful - share with a friend and tag me! @christinamollenhauer on IG

In this episode, I share my journey in business—the mistakes I made, the lessons I learned, and the growth that came from it all. I dive into the importance of understanding pricing, the value of branding, and why aligning your business with your personal values is key. I also introduce my new venture, Align Creative, designed to help health professionals grow their businesses with ease and creativity.DM “brand” on instagram to secure the last spot for my done-for-you service @_alignedcreativeClick here for my business mentoring

In this episode, I get real about the tricky relationship between fat loss and body image. Chasing health goals doesn’t have to come from hating your body, and I’m breaking down how healing your body image can make your life so much more fulfilling. We’ll talk about why health is about how you feel (not just a number on the scale), plus tips on navigating body image struggles, emotional eating, and actually respecting yourself along the way.Find me on instagram @christinamollenhauerJoin restore body image course today [click here] Get my free body image reset guide to start your journey [click here]

In this episode, I chat with Tanisha, an exercise physiologist specialising in women’s health. We dive into all things women's health and exercise, covering topics like pelvic floor dysfunction, postpartum recovery, and why quality matters more than quantity when it comes to movement. Tanisha shares her journey into this field, the common signs of pelvic floor dysfunction, and how women can manage both tightness and weakness in their pelvic floor. We also explore the challenges of postpartum recovery and how to navigate exercise with conditions like endometriosis.Find Tanisha on Instagram - click hereShare this episode with a friend and tag me @christiamollenhauer

In this episode of In Conversation with Christina, I sit down with Tegan Jansen, a senior accountant advisor, to dive into the essential aspects of managing business finances. We break down common financial myths, the importance of cash flow management, and key strategies for setting up a business for long-term success. Tegan shares why mindset plays a crucial role in financial management and offers practical advice for young business owners. We also chat about hiring staff, building financial safety nets, and why investing in yourself is key to achieving financial freedom.Share this with a friend and tag me on IG. Follow Christina on IG @christinamollenhauerFind Tegan On IG @tegan_jansenTegan’s Podcast: The Profit Boss

In this episode, I’m breaking down how what we eat affects our hormones and why it actually matters. I’ll chat about the key hormones that impact our energy, mood, and overall well-being, plus share some super practical ways to support your hormonal health through food, lifestyle tweaks, and stress management. We’ll also get into common struggles like PMS and PCOS—because let’s be real, hormones can be a lot. But don’t worry, I’ve got tips to help you feel your best!Find me on instagram @christinamollenhauerFind more about my services as a dietitian [click here]

Why Looking “Better” Never Feels Like Enough Welcome to Episode Three! In this episode, I dive into the common belief that confidence and self-worth are tied to how we look. I break down the cycle of chasing external validation through body changes and why the happiness it brings is often short-lived. Instead of relying on others’ approval, I share practical steps to build confidence from within and embrace self-acceptance. By shifting the focus inward, you can break free from this cycle and step into a more fulfilling, empowered life. Join Restore Your Body Image Course - click here Find me at @christinamollenhauer 

Welcome to Episode Two of Season Two of In Conversation with Christina! In this episode, host Christina Mollenhauer speaks with Taylor Lee, an online business consultant, about strategic marketing and business operations. They discuss Taylor's journey in the business world, the importance of planning and mindset, enhancing client experiences, and the key systems that can streamline business operations. The conversation also explores buyer types, creating engaging social media content, and balancing visibility with conversion content. As they look ahead to 2025, they highlight the significance of long-form content and the need for businesses to adapt to evolving social media trends. Follow Taylor: 📍 Instagram: @thetaylorleec 🌐 Website: taylorlee.com.au Find Your Host Christina At: 📍 Instagram: @christinamollenhauer 🌐 Website: christinamollenhauer.com  If you loved this episode and want to support us, please share it with a friend or on your socials and tag us! x

Welcome to Season Two Of In Conversation With Christina I’m hosting a free masterclass next week called How to Fall in Love with Your Body: A Six-Step Approach to Lasting Confidence. In this free masterclass, you’ll uncover six actionable steps to let go of negative body image and finally feel at home in your skin. Together, we’ll challenge harmful beliefs and replace them with a foundation of self-respect and lasting confidence. Save your seat here  In this episode, I dive into how we can navigate body image struggles and work toward confidence as we head into 2025. Together, we’ll explore how to embrace your body, prioritise your mental health, and build a life rooted in confidence and self-acceptance. Find me at @christinamollenhauer 

Welcome to In Conversation with Christina, the podcast where we explore how to build your dream relationship with your life, career, and body. Hosted by Christina Mollenhauer, an Eating Disorder Dietitian and Business Mentor, each episode brings you inspiring stories, practical advice, and meaningful conversations with incredible guests. Find Christina on Instagram @christinamollenhauer Christina's Website christinamollenhauer.com

In this episode, I explore the challenges of eating disorder recovery during the holidays, like the focus on food, family dynamics, and disrupted routines. I share practical tips for people going through recovery and for those supporting someone in recovery, I offer guidance on showing up with compassion. Whether you're in recovery or supporting a loved one, this episode is here to help you navigate the season with confidence and care. Share this episode with a friend! I would love if you tagged me @christinamollenhauer  Want 1:1 support on your recovery journey? Click here to find out how you can work with me in 2025

Welcome to In this episode, I sit down with Rachel Hawkins, a digital marketing strategist for health professionals. We dive into her inspiring journey from working as a dietitian to becoming an expert in digital marketing. Rachel opens up about the importance of personal branding and the unique challenges health professionals face in the online space. She also shares practical tips on building a standout brand, crafting irresistible offers, and marketing your services in a way that truly attracts and converts clients. Our conversation highlights how essential it is for health professionals to adapt to the ever-changing digital landscape and leverage multiple marketing channels to achieve success. Find Rachel Hawkins on Instagram @rachelhawkinsco Find Christina on Instagram @christinamollenhauer

Trigger Warning: This episode discusses eating disorders and mental health. It is for educational purposes only and not intended as medical advice. Eating Disorder Hotline: 1-888-375-7767Mental Health Hotline: 1300 22 4636 In this episode, I chat with Nina about the connection between ADHD and eating disorders, especially binge eating. We explore how ADHD impacts eating behaviours, the emotional challenges involved, and the importance of self-compassion in recovery. Nina shares her personal journey with eating disorders and how it led her to help others. We also discuss emotional regulation, dopamine's role in eating, and the value of support, while Nina introduces her programs tailored for those with ADHD and eating disorders, emphasising the need for personalised care. Nina's Instagram: @nina.binge.adhd.nutrition Nina's Programs: https://bingefreeandbeyond.thinkific.com/pages/link-tree Kristen Neff Self Compassion Resources Follow this show and check out more from me at @christinamollenhauer 

Welcome to Episode 7! In this episode, I share my journey of working with brands on Instagram, diving into what it takes to build a presence, engage with brands, and transition to paid partnerships. I break down effective pitching strategies, the importance of creating content that resonates, and how building relationships and focusing on community engagement matter so much more than follower counts. My goal is to encourage you to take proactive steps in your own brand collaboration journey—because it’s absolutely possible! Listen to my business journey in episode two here Find out more about my business mentoring here Come hang on the gram @christinamollenhauer

Welcome to another episode of In Conversation with Christina! Today, we're diving into a topic that resonates with so many: the connection between food, emotions, and self-worth. In this episode, Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism, we’re joined by the incredible Milda, who shares her powerful journey of navigating emotional eating and rebuilding her sense of self. Together, we’ll explore why food can feel like a source of comfort in tough times, how it impacts our relationship with ourselves, and what it takes to break free from the cycle.  If you found this helpful - share with a friend!  Find more from Milda at @mildabijami on instagram Check out Milda's FREE workshop https://whollyself.com Follow Christina on IG @christinamollenhauer 

Welcome to episode 5! In this episode, I share 25 valuable life lessons I’ve learned over my 25 years. I dive into themes of personal growth, resilience, the importance of relationships, and the power of vulnerability. I talk about the beauty of a simple life, the need to set boundaries, and the significance of chasing dreams while recognising life’s impermanence. Each lesson reflects my own journey and offers insights that listeners can apply in their own lives. Find more from me on instagram @christinamollenhauer

In this episode, I share my personal journey with anxiety and depression, hoping to both educate and empower you. I dive into the importance of understanding mental health, the impact of nutrition, the role of support systems, and the value of medication in my life. Need urgent support with your mental health? Contact Beyond Blue on 1300 22 4636 Found this helpful? Share with a friend! Find me on instagram at @christinamollenhauer

Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand where these feelings come from. Plus, I’m sharing some practical tips to help you feel better about your body, focusing on self-acceptance, managing your emotions, and creating a safe, positive relationship with how you see yourself. My goal is to help you feel more confident as you work through body image struggles and build a healthier perspective. Ready to feel confident and heal your relationship with your body? Check out my body image course! Get $50 OFF with code “PODCAST”  https://christinamollenhauer.com/restoreyourbodyimagecourse  Wanting more 1:1 support? Click here https://christinamollenhauer.com/11-nutrition-consultations  Come hang on instagram @christinamollenhauer

Welcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and entrepreneurship have taught me along the way. I also share how have gotten into working in areas I’m passionate about, like eating disorders and body image, plus a real look at what it’s like to run a nutrition business. Curious about Markerita, the marketing course that helped shape my journey? Check it out here! https://rachelhawkins.co/markerita?ref=https%3A%2F%2Fwww.learnrachelhawkins.co%2Fa%2F2147950613%2FfAtzdczL  Want to get a feel for working with clients and brands online as a health professional? Check out my masterclass, where I share all my tips and tricks! https://christinamollenhauer.com/shop/p/building-your-own-non-traditional-dietetic-career-how-to-work-with-brands-and-clients Looking for a business mentor to help you build a successful, thriving career as a health professional? Take a look at my services! https://christinamollenhauer.com/businessdieteticmentoring Follow me on instagram @christinamollenhauer 

Trigger Warning: This episode discusses topics related to eating disorders, body image struggles, and mental health which may be triggering for some listeners. Please take care of yourself and prioritise your well-being. If you or someone you know is struggling with an eating disorder, we encourage you to seek professional help at anad.org (helpline: 1 (888)-375-7767 ) In this first episode of In Conversation with Christina, I share my personal journey through eating disorders, body image struggles, and my path to recovery. I discuss the impact of diet culture on my upbringing, the challenges I faced during my recovery, and the importance of seeking help. I emphasise that recovery is possible and encourage listeners to embrace food freedom and self-acceptance. Found this encourage share it on social media and tag me @christinamollenhauer