PODCAST · health
In Conversation With Christina
by Christina Mollenhauer
Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love for you to join me each week for conversations with me and my guests about recovery, body image, entrepreneurship, and building the life of your dreams. Grateful to have you here. xxFind me at www.christinamollenhauer.comIG @christinamollenhauer TikTok @christinaskitchens
Episodes
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From Missing Period to Regular Cycle: What Recovery Actually Looks Like
I take you through the complete journey of recovering from hypothalamic amenorrhea (HA), sharing the common challenges I see, the strategies that actually support recovery, and why having a structured approach is so important. In this episode, I explain how to restore hormonal health, support…
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Before You Invest Anything Into Your Business, Ask Yourself This
In this episode, I share practical insights to help health professionals build a strong business foundation by focusing on clarity and taking action instead of waiting for everything to be perfect. I also talk about how to choose the right support for the stage of business you're in, avoid common...
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How to Know If You're Actually Making Progress (Before Your Period Comes Back)
In this episode, I walk you through the hormonal process of recovering from hypothalamic amenorrhea (HA) and explain why the return of your period isn't the only sign that your body is healing. I share the early markers of progress to look out for, practical ways to track your recovery, and...
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What Your Infographics Are Missing (And Why It's Costing You Clients)
In this episode, I’m breaking down the five most common mistakes I see in health professional infographic content and why they could be costing you clients. If your posts look beautiful but aren’t getting inquiries, this episode will show you what’s missing. I talk through the biggest gaps I see...
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Exercise in Recovery: What to Keep, What to Cut, and What No One Tells You
In this episode, I dive into the complex relationship between exercise and recovery from hypothalamic amenorrhea (HA). I explore both the physiological and emotional impacts of movement during recovery, challenge common misconceptions about exercise, and share practical guidance to help you find…
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The 4 Decisions I Make Before Creating Any Piece of Content
Struggling to know what to post? In this episode, I share the four decisions I make before creating content to help me stay strategic, connect with the right audience, and drive action. You'll learn how to get clear on who you're speaking to, the emotions you want your content to create, the...
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What 'Enough Food' Actually Looks Like in HA Recovery
What does eating enough for hypothalamic amenorrhea (HA) recovery actually look like? In this episode, I'm breaking down the practical side of period recovery, including how to structure your meals, what energy availability really means, and how to navigate the fear and guilt that often comes…
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How to Turn Educational Content into a Client Magnet
In this episode, I'm diving into one of the biggest mistakes I see health professionals making with their content — creating educational posts that inform but don't convert. If you're spending hours creating valuable content but struggling to attract enquiries, clients, or sales, this episode is...
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The Hidden Signs You're Still Under-Fuelling (That Have Nothing to Do With What You Eat)
In this episode, I'm breaking down 10 signs that your body may still be in survival mode due to energy deficiency and why these symptoms are often important messages rather than something to ignore. If you're recovering from hypothalamic amenorrhea (HA) or struggling with hormone imbalances,...
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Why Your Content Gets 200 Saves but No Inquiries
In this business and content episode, I'm breaking down why your content can get hundreds of saves, shares, and views but still bring in zero inquiries. I'll walk you through the biggest content traps I see health professionals fall into, why value alone doesn't create clients, and how to create...
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Why Your Period Is Still Missing (Even Though You're Eating More)
In this episode, we're tackling one of the most common and frustrating questions I hear from women recovering from hypothalamic amenorrhoea (HA): "I'm eating more and exercising less... so why is my period still missing?" If you've been doing everything you think you're supposed to be doing and...
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The 3 Hidden Skills Every Health Professional Needs to Build a Successful Online Business
Welcome back to the podcast! In this episode of In Conversation With Christina, I’m talking about the reality of building an online health business and the common assumptions that keep so many health professionals stuck. I unpack the skills that actually matter when growing online, why…
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[BUSINESS SERIES] Episode 5: From Practitioner to Business Owner
Building a business requires more than just clinical expertise, it requires a different way of thinking. In this episode, I share my journey from dietitian to business mentor, along with the key mindset shifts that helped me grow. I also walk through the skills health professionals need to…
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[BUSINESS SERIES] Episode 4: Why Your Content Isn’t Converting
If your content is getting engagement but not turning into clients, this episode will shift how you think about it. I break down the difference between educational content and positioning, why your audience might not realise you can help them, and how to create content that actually leads to...
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[BUSINESS SERIES] Episode 3: The 3 Foundations of a Growing Health Business
If your business feels messy or inconsistent, there’s usually a structural reason why. In this episode, I walk you through the three core foundations every successful health business needs: brand clarity, structured offers, and strategic content. I explain how these three elements work together…
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[BUSINESS SERIES] Episode 2: The Cost of Staying Stuck in Business
Staying in the “figuring it out” phase of your business can feel safe… but it comes with hidden costs. In this episode, I talk through what I see happen when practitioners stay in the DIY stage for too long, from burnout and inconsistent clients to missed opportunities and undercharging. This…
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[BUSINESS SERIES] Episode 1: Why Your Health Business Isn’t Growing
Bio: Welcome to the first episode of this mini series for Aligned Creative. If you’ve ever felt like your expertise isn’t translating into consistent business growth, this episode is for you. In this episode, I break down why clinical knowledge alone isn’t enough to build a thriving online…
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How Dieting Destroys Your Gut (and What to Do About It).
Welcome! In this episode of In Conversation with Christina, I dive into the complex relationship between gut health and dieting. I share my own experiences and insights into how chronic dieting and constant food restriction can lead to gut issues like bloating, constipation, and IBS. I talk about...
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What to Eat, How to Move, and When: Cycle Syncing Breakdown (without the BS)
Welcome to a bonus episode for Season Three. In this conversation, I dive into the concept of cycle syncing and how aligning my nutrition, movement, and lifestyle with the natural phases of the menstrual cycle can really enhance overall well-being. I walk through the four phases of the...
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How to Grow to 100K and Land Brand Deals with Julz
Welcome back to In Conversation With Christina In this episode, I chat with Jules @julzhealth a nutritionist and content creator, about her journey from studying business to finding her passion in nutrition and recipe development. Jules opens up about how she grew her online community, navigated...
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Eating More Helps… But Here’s What You Might Be Missing
Welcome back to episode 9! In this episode, I talk about the realities of recovering from hypothalamic amenorrhea (HA). While eating more is important, it’s not the only factor. I dive into the roles of exercise, stress, body fat, and mindset, and why consistency and support matter so much for...
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You Can’t ‘Biohack’ Your Way to a Period
In this episode, I dive into the misconceptions around biohacking and period recovery. I share why a missing period is usually a sign that your body doesn’t feel safe and why supplements or trendy diets aren’t the solution. Instead, I talk about taking a holistic approach that supports your body...
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Why Health Students Should Start Their Brand Now
Welcome! In this episode, I share why students in health need to start building their personal brand now. From simple content strategies to connecting with brands and sharing your story authentically, I’ll show you how to stand out and grow your online presence before you even graduate. Are you a...
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Why You’re Still Not Getting Your Period Back: HA Recovery
Welcome back to season 3! In this episode, I dive into hypothalamic amenorrhea (HA) recovery and unpack some of the key reasons why it can be so hard to get your period back. I talk through the physiology of HA, the common roadblocks that come up in recovery, and why it’s so important to nourish...
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The Real Impact of Social Media on Body Image
Welcome back to Season 3! In this episode, I dive into the complex relationship between social media and body image. I'll share personal stories, insights from experts, and practical tips on how to maintain a healthy body image in the age of social media. Join My Body Image Course (here) Find me…
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Selling Without the Ick: How to Show Up Authentically Online
Welcome back to episode five! In this episode, I dive into the common challenge of selling online without feeling inauthentic. I talk about the importance of building real relationships with your audience, shifting your mindset from selling to serving, and nurturing leads through genuinely…
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Understanding Extreme Hunger in Recovery
Welcome Back! In this episode, I dive into the experience of extreme hunger during recovery from disordered eating, something I’ve personally been through and know can feel really overwhelming. I share my own story and explain why extreme hunger is actually a normal and essential part of the...
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Self-Compassion, Shame & Body Image: A Conversation with Shannon Beer
Welcome to episode 3! In this episode, I sit down with the incredible Shannon to dive into the complex and often tender relationship between body image, compassion, and self-acceptance. We explore how compassion-focused therapy can be a powerful approach to healing our relationships with our…
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Building a Personal Brand That Attracts Clients
In this episode, I dive into the importance of personal branding for health professionals and service-based entrepreneurs. I talk about why authenticity, storytelling, and visual identity matter so much when it comes to building a brand that truly connects with your audience. I also share…
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Navigating Diabetes and Eating Disorders: Nina's Journey
Welcome to Season Three! In this episode, I sit down with Nina, an accredited nutritionist and sports nutritionist, to talk about her personal journey with type one diabetes and disordered eating. We dive into the complexities of managing diabetes while navigating eating disorder recovery, and...
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Unlocking Business Potential Through Nervous System Regulation With Hannah
Welcome back to episode 10 (and last episode of this season 2). In this conversation, Christina and Hannah explore the critical role of nervous system regulation in business growth and decision-making. Hannah shares her journey from feeling overwhelmed in her business to understanding the...
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Afraid of Letting Yourself Go? The Truth About Food Freedom
In this episode, I’m tackling the fear so many of us have—what if I “let myself go” if I stop controlling my food? I dive into where this fear comes from (hint: a mix of upbringing and societal messages) and how it keeps us stuck in the exhausting cycle of restriction and bingeing. We’ll chat…
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I Messed Up… Here’s What I’d Do Differently in Business
In this episode, I share my journey in business—the mistakes I made, the lessons I learned, and the growth that came from it all. I dive into the importance of understanding pricing, the value of branding, and why aligning your business with your personal values is key. I also introduce my new...
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Why I’m Not Anti-Fat Loss
In this episode, I get real about the tricky relationship between fat loss and body image. Chasing health goals doesn’t have to come from hating your body, and I’m breaking down how healing your body image can make your life so much more fulfilling. We’ll talk about why health is about how you…
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Navigating Pelvic Floor Health with Tanisha
In this episode, I chat with Tanisha, an exercise physiologist specialising in women’s health. We dive into all things women's health and exercise, covering topics like pelvic floor dysfunction, postpartum recovery, and why quality matters more than quantity when it comes to movement. Tanisha...
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Mastering Business Finances: Insights from Tegan Jansen
In this episode of In Conversation with Christina, I sit down with Tegan Jansen, a senior accountant advisor, to dive into the essential aspects of managing business finances. We break down common financial myths, the importance of cash flow management, and key strategies for setting up a…
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Nutrition and Hormones: A Deep Dive With Christina
In this episode, I’m breaking down how what we eat affects our hormones and why it actually matters. I’ll chat about the key hormones that impact our energy, mood, and overall well-being, plus share some super practical ways to support your hormonal health through food, lifestyle tweaks, and…
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Why Looking “Better” Never Feels Like Enough
Why Looking “Better” Never Feels Like Enough Welcome to Episode Three! In this episode, I dive into the common belief that confidence and self-worth are tied to how we look. I break down the cycle of chasing external validation through body changes and why the happiness it brings is often...
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Strategic Marketing & Seamless Business Operations with Taylor Lee
Welcome to Episode Two of Season Two of In Conversation with Christina! In this episode, host Christina Mollenhauer speaks with Taylor Lee, an online business consultant, about strategic marketing and business operations. They discuss Taylor's journey in the business world, the importance of...
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Show Up in 2025 Without Letting Your Body Image Hold You Back
Welcome to Season Two Of In Conversation With Christina I’m hosting a free masterclass next week called How to Fall in Love with Your Body: A Six-Step Approach to Lasting Confidence. In this free masterclass, you’ll uncover six actionable steps to let go of negative body image and finally feel at...
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Welcome to In Conversation With Christina
Welcome to In Conversation with Christina, the podcast where we explore how to build your dream relationship with your life, career, and body. Hosted by Christina Mollenhauer, an Eating Disorder Dietitian and Business Mentor, each episode brings you inspiring stories, practical advice, and...
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Navigating Holiday Challenges in Eating Disorder Recovery
In this episode, I explore the challenges of eating disorder recovery during the holidays, like the focus on food, family dynamics, and disrupted routines. I share practical tips for people going through recovery and for those supporting someone in recovery, I offer guidance on showing up with...
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Mastering Digital Marketing: Essentials for Health Professionals with Rachel Hawkins
Welcome to In this episode, I sit down with Rachel Hawkins, a digital marketing strategist for health professionals. We dive into her inspiring journey from working as a dietitian to becoming an expert in digital marketing. Rachel opens up about the importance of personal branding and the unique...
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Navigating ADHD and Eating Disorders With Nina LaVina
Trigger Warning: This episode discusses eating disorders and mental health. It is for educational purposes only and not intended as medical advice. Eating Disorder Hotline: 1-888-375-7767 Mental Health Hotline: 1300 22 4636 In this episode, I chat with Nina about the connection between ADHD and...
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Navigating Brand Partnerships on Instagram
Welcome to Episode 7! In this episode, I share my journey of working with brands on Instagram, diving into what it takes to build a presence, engage with brands, and transition to paid partnerships. I break down effective pitching strategies, the importance of creating content that resonates, and...
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Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism With Milda
Welcome to another episode of In Conversation with Christina! Today, we're diving into a topic that resonates with so many: the connection between food, emotions, and self-worth. In this episode, Food, Feelings & Self-Worth: Understanding Food as a Coping Mechanism, we’re joined by the incredible...
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25 Life Lessons from 25 Years
Welcome to episode 5! In this episode, I share 25 valuable life lessons I’ve learned over my 25 years. I dive into themes of personal growth, resilience, the importance of relationships, and the power of vulnerability. I talk about the beauty of a simple life, the need to set boundaries, and the...
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Navigating My Mental Health: How Medication Saved My Life
In this episode, I share my personal journey with anxiety and depression, hoping to both educate and empower you. I dive into the importance of understanding mental health, the impact of nutrition, the role of support systems, and the value of medication in my life. Need urgent support with your...
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Episode 3: “I hate my body, now what?"
Welcome to Episode 3! In this episode, I’m diving into the tricky topic of body image, talking about the pressures we face from society and our own experiences that lead to body hatred. I’ll chat about the emotional toll that negative body image can take and why it’s so important to understand...
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From Student Side Hustle to Full-Time Business Owner
Welcome back to Episode 2! In this episode, I’m diving into my dietetic journey—from my time in school to how I grew my Instagram and made the leap into private practice. I’ll talk about the ups and downs of starting my own business, why I’m always learning, and what social media and...
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ABOUT THIS SHOW
Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love for you to join me each week for conversations with me and my guests about recovery, body image, entrepreneurship, and building the life of your dreams. Grateful to have you here. xxFind me at www.christinamollenhauer.comIG @christinamollenhauer TikTok @christinaskitchens
HOSTED BY
Christina Mollenhauer
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Frequently Asked Questions
How many episodes does In Conversation With Christina have?
In Conversation With Christina currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is In Conversation With Christina about?
Hi, I’m Christina Mollenhauer, an eating disorder dietitian, body image coach, and business owner. This podcast is for anyone looking to feel empowered, educated, and encouraged to step into something new—whether that’s in recovery, pursuing your dream career, or committing to yourself. I’d love...
How often does In Conversation With Christina release new episodes?
In Conversation With Christina has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to In Conversation With Christina?
You can listen to In Conversation With Christina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts In Conversation With Christina?
In Conversation With Christina is created and hosted by Christina Mollenhauer.
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