Eating on the Run: the Challenges of Balancing Work and Home Cooking.

Hi There, Thanks for finding The Talking Apron. Today's episode addresses the ever present problem of finding the "time and energy" to cook from home, when we have all the convience foods available to us. We know we "want" to eat healthier, or to follow the advice of our doctors and eat differently.. but we just don't know how to start. This episode really is about motivation and taking that first step in choosing health rather than listening to the never ending excuses that our brain tells us. If you find it difficult to stay on track.. listen in.. you might just hear what you need. The Talking Apron website Six Steps to Simple Pantry Planning Blessings, Auntie Anne