Eating out while on a diet, more challenging than it looks! Biggest loser s8ep4 pt 1 podcast

After the serious drama with Tracy in the last episode, the trainers encourage the contestants to move on. A lot like losing weight in real life, or any long term goals, when something crazy happens you should focus on getting through it and moving forward! In this one, the kitchens are LOCKED and the contestants have to order out for every meal! Sounds kind of like a dream to me, don't have to cook! However, it's harder to stay on track this way. Hidden oils, fats, carbs and more at every turn! Even when they give specific instructions to keep them out! Hope your goals are going well, Happy goal getting!