CreationMotivation

In this episode of The Biggest Loser, the contestants leave the ranch behind and head to Washington, D.C., with a much bigger mission than simply losing weight.They visit some of the nation's most recognizable landmarks, meet with lawmakers, and take their message directly to Washington as they push for greater awareness of childhood and adult obesity.But this trip isn't just about politics or numbers on a scale. It's about inspiring people across America to make healthier choices, reclaim their lives, and believe that change is possible. And there are definitely some emotional moments along the way, including reflections on how far the contestants have come and what it really took to get there.Thanks for listeinging!Happy goal getting!#TheBiggestLoser #PodcastReaction #WeightLoss #WashingtonDC #ObesityAwareness #WeightLossJourney #FitnessMotivation #HealthyLiving #ChildhoodObesity #RealityTV #FitnessJourney #Motivation #WeightLossMotivation #BiggestLoserReaction

Dolly's story is one of the most heartbreaking and frustrating journeys featured on My 600-lb Life. At a young age, her obesity has already contributed to serious health complications, including congestive heart failure, leaving her dependent on others for many basic daily tasks. Her mother and best friend help her shower, move around, and care for herself...but they also provide the food she struggles to control, raising difficult questions about where support ends and enabling begins.Determined to change her life, Dolly reaches out to Dr. Now in hopes of qualifying for bariatric surgery. However, her journey is complicated by years of emotional trauma, addiction, and unstable relationships. Rather than building a foundation for long-term success, she repeatedly finds herself moving from one unhealthy relationship to another, making it difficult to focus on her health.Throughout the episode, Dr. Now challenges Dolly with some of his most direct advice. He explains that while life's hardships are real, constantly relying on family members and instability as an explanation for overeating prevents meaningful progress. He encourages her to confront the emotional roots of her food addiction instead of allowing external circumstances to dictate her future.Dolly's story highlights how obesity is often about far more than food alone. It raises important questions about personal responsibility, mental health, family dynamics, and whether loved ones are truly helping or unintentionally making recovery more difficult. It's a powerful reminder that lasting weight loss requires not only physical change but emotional healing, accountability, and the willingness to break destructive patterns.#My600lbLife, #DrNow, #creationmotivationsite, #podcastreaction, my600lblifepodcastreact, #WeightLossJourney, #FoodAddiction, #BariatricSurgery, #ObesityAwareness, #MentalHealth, #RecoveryJourney, #HealthyLifestyle, #Motivation, #SelfImprovement, #PodcastReaction, #RealityTV, #WeightLossSupport, #HealthJourney

we finish the head-to-head episode. This part is full of emotions in the last chance workout. Hope you all are chasing your goals and remember; baby steps are ok too. You don't have to push yourself to your breaking point, gasping for air, crying, and breaking down to lose weight...#BiggestLoser, #BiggestLoserSeason7, #creationmotivationsite, #biggestloserpodcast, #WeightLossJourney, #WeightLossMotivation, #FitnessMotivation, #HealthyHabits, #LongTermWeightLoss, #ProgressNotPerfection, #WorkoutMotivation, #ExerciseTips, #BeginnerFitness, #Consistency, #MindsetMatters, #HealthyLifestyle, #TransformationJourney, #LastChanceWorkout, #RealityTVReaction, #GoalGetting, #LoseAndMaintain, #MotivationDaily

Reality weight loss shows often inspire us to push harder...but sometimes they also raise an important question...How far is too far?In this compilation, we react to some of the most intense moments we've seen:💥 A contestant faints during the very first workout.💇 Vanessa from 1000-lb Best Friends opens up about hair loss after rapid weight loss.🏖️ A trainer physically lifts a contestant off the beach after she gives up from exhaustion.🏃 Another contestant collapses during a one-mile challenge after being pushed to the limit.These moments remind us that while determination is powerful, healthy, sustainable progress should always come first. Your weight loss journey isn't a race, and pushing beyond your body's limits isn't the goal.💙 Challenge yourself, but also listen to your body. The healthiest journey is one you can continue for a lifetime.Happy goal getting! ⁨@loseandmaintains⁩  #BiggestLoser, #1000LbBestFriends, #creationmotivationsite, #WeightLossJourney, #WeightLossMotivation, #ExtremeWeightLoss, #FitnessMotivation, #RealityTV, #WorkoutMotivation, #HealthyWeightLoss, #HealthyLifestyle, #WeightLossTransformation, #MindsetMatters, #SustainableWeightLoss, #HealthFirst, #PersonalGrowth, #NeverGiveUp, #ProgressNotPerfection, #CreateMotivateThrive, #CreationMotivation, #LoseAndMaintainYou're on th

This episode of The Biggest Loser (7 part 1) was FACE OFF week. With intense competition, emotional moments, and once again, teetering on the line of pushing the contestants over the edge...it can be too much. Growth often comes from stepping outside your comfort zone, it's true, but... when is too much, TOO MUCH??The contestants went head-to-head in a face-off challenge, battling members of the opposing team to earn valuable points for the weigh in. Every matchup mattered because the losing team would face elimination.The pressure wasn't just at the weigh-in. During a training session, one contestant became overwhelmed as her trainer (Jillian) pushed her to keep running while cameras captured every emotional moment. It raises an interesting question: Can pushing someone beyond their limits build confidence, or can it sometimes go too far? Would YOU be able to handle a camera in your face in that moment???The face off also makes me wonder about fairness of the competition. A lot of the contestants seemed fairly matched...while others not so much...shouldn't it be based on weight loss percentage, similar height/weight, etc??Thanks for dealing with my rambling and hope you got a bit of motivation out of it!!Happy goal getting! 💙 ⁨@loseandmaintains⁩  #BiggestLoserreaction, #TheBiggestLoser, #creationmotivationsite, #WeightLossJourney, #WeightLossMotivation, #TransformationJourney, #FitnessMotivation, #WorkoutMotivation, #MentalStrength, #MindsetMatters, #HealthyLifestyle, #HealthyHabits, #NeverGiveUp, #PushYourLimits, #SelfImprovement, #Consistency, #ProgressNotPerfection, #GoalSetting, #MotivationDaily, #RealityTV, #WeightLossCommunity, #CreateMotivateThrive, #CreationMotivation, #LoseAndMaintain

I didn't think things could get any worse...boy was I wrong! This actually made me angry and lose it a bit! In this podcast reaction, we’re talking about Lee and Rena’s follow-up episode from My 600-lb Life: Where Are They Now? Man, this was rough! I was hoping for a happier ending and seeing more progress! Instead of seeing real growth, Lee somehow seems even worse in this episode. His treatment of Rena is still controlling, toxic, and downright abusive! The conversation with the therapist Lola about the frying pan incident was one of the most disturbing parts hands down! The way Lee minimizes what happened was truly alarming too! I felt sad as this “where are they now” episode left made me feel angry instead of inspired. After ALL OF THIS, did Lee change...AT ALL?? Here's hoping that wherever they are now, they are happy ⁨@loseandmaintains⁩  #my600lblife #my600lblifewherearetheynow #leeandrena #tlcreaction #realitytvreaction #podcastreaction #weightlossjourney #drnow #relationshipredflags #toxicrelationship #emotionalabuseawareness #realitytvpodcast #commentarychannel #weightlossshow #wheraretheynow #tvrecap #reactionvideo #tlcshows #loseandmaintain @loseandmaintain

I was confused by this one. Compared to patients he's dealt with in the past, Crystal seems like one of the most normal down-to-earth patients. Of course, she absolutely has disordered food issues as well as problems with anxiety. Her previous surgery, hernia, and closeness to becoming bedridden are big risk factors in her making it. I was rooting for her to get some help and just caught off guard by how many struggles seemed to pop up and hold her back. Even with all of her issues going on, there must be hope right? I genuinely believe every person can turn their life around no matter how far gone...however...some people just don't WANT the help. Crystal does! Right?#6000LbDiaries #DrNow #WeightLossJourney @loseandmaintains  #WeightLossJourney, #WeightLossTransformation, #ObesityAwareness, #FoodAddiction, #BingeEatingRecovery, #WeightLossSupport, #RealityTVReaction, #TVCommentary, #weightlosspodcast, #HealthJourney, #TransformationStory, #NeverGiveUp, #MotivationDaily, #podcastreaction, #AnxietyAwareness, #SecondChances, #InspirationDaily, #LifestyleChange, #WeightLossMotivation, #PatientJourney, #YouCanChange, #DoYouAgree, #WhatDoYouThink, #CommentBelow, #LetsDiscuss, #FanDiscussion

After the Black Team returns home, they quickly realize that losing weight outside the ranch is a completely different battle. Everyday responsibilities, stress, family obligations, and old habits make staying on track much harder than they expected.While Daniel proves he can continue his incredible progress at home, Danny faces an emotional struggle as the past with his mother and pressure of real life begins to weigh on him. Meanwhile, Tracy's comments at the weigh-in continue to create tension among the contestants, and the episode ends with a difficult elimination as Dina says goodbye.Do you think the Black Team was set up to struggle by going home early? Did the right person go home?#TheBiggestLoser #TheBiggestLoserSeason8 #BiggestLoserReaction #RealityTVReaction #WeightLossJourney #WeightLossTransformation #WeightLossMotivation #FitnessJourney #RealityTVPodcast #TVRecap #PodcastReaction #DanielAndDanny #TeamBlack #Season8Episode6

Some of the best weight loss lessons don't come from experts, they come from real people facing real struggles.In this video, we're reacting to four memorable moments from My 600-lb Life and Biggest Loser Australia that reveal important truths about weight loss, motivation, and perseverance.1: Don't let weekends derail your progress.Mark from My 600-lb Life justified unhealthy eating by saying, "It's just the weekend." But too many people work hard all week only to undo their progress on Saturday and Sunday.2: Be mindful of who and how you eat with.Many binge eating moments happen in isolation or around people who reinforce unhealthy habits. Accountability and supportive environments can make a huge difference.3: Find exercise you actually enjoy.As trainer Bob said, "We're not hamsters on treadmills." Whether it's hiking, walking, biking, or another activity, exercise becomes sustainable when it's something you genuinely look forward to doing.4: Never underestimate yourself.When an injured contestant was picked last because others viewed him as a weak link, he responded by losing an incredible 12.6 kilos (27.77 pounds) in a single week. His success proves that setbacks don't have to stop your progress.The common thread through all of these stories is simple: lasting weight loss isn't about having perfect circumstances. It's about making better choices, adapting when life gets difficult, and continuing to move forward even when obstacles appear.Which lesson resonated with you the most? Let us know!#WeightLossJourney #My600LbLife #BiggestLoserAustralia #WeightLossMotivation #HealthyHabits #FitnessMotivation #WeightLossSupport #TransformationJourney #MindsetMatters #HealthyLifestyle

The Season 1 finale of 1000-lb Roomies gave us ALL the emotions.In this episode, Jazz finally reaches a major milestone and undergoes weight loss surgery, but her journey takes an unexpected turn when a serious setback lands her back in the hospital. Watching her fight through recovery and physical therapy was both heartbreaking and inspiring.With encouragement from her daughter and the people who love her most, she found the strength and courage to keep pushing forward when things felt impossible.Also, sorry if I previously mentioned a season 2 coming out in July. Apparently, the post I read was incorrect. Sadly, no season 2 has been announced at this time :(#1000lbRoomies #1000lbRoomiesReaction #WeightLossJourney #RealityTVReaction #SeasonFinale #WeightLossSurgery #PodcastReaction #TLC #RealityTVPodcast #HospitalRecovery #PhysicalTherapy #TransformationJourney #JazzAndNesha #TVRecap #ReactionChannel

In this Biggest Loser podcast reaction, one of the teams are suddenly sent home and forced to face the hardest parts of weight loss completely alone.Without trainers, strict meal plans, daily accountability, or gym access, the reality of maintaining healthy habits in the real world starts to hit hard. This episode shows something many people struggling with weight loss understand deeply: the battle becomes much harder outside of a controlled environment.Day to day life is much more difficult then handling the struggles of weightloss on a show like biggest loser. The emotional side of obesity, food addiction, isolation, temptation, and what happens when support systems disappear. Can lasting change really happen when life returns to normal?#BiggestLoser #WeightLossJourney #FoodAddiction #Obesity #WeightLossPodcast #WeightLossMaintenance #RealityTVReaction #HealthJourney #FitnessMotivation #EmotionalEating

The tension between Jazz and Nesha keeps getting worse…but they both have a valid point. If only they'd just communicate a bit better!In this reaction to 1000 Roomies Episode 5, the fallout from the Big Bear trip continues as Jazz struggles with feeling sick from the weight loss shot and dealing with an arthritis diagnosis. However, she still wants to enjoy the birthday vacation.Meanwhile, Nesha is frustrated after planning the entire trip, only to feel like Jazz has been negative and complaining the whole time. As emotions build throughout the episode, things finally explode during a chair aerobics class that pushes both of them to their limit.Was Nesha trying to help… or pushing too hard?Was Jazz overwhelmed… or unfairly taking it out on everyone else?#1000Roomies #PodcastReaction #RealityTV #WeightLossJourney #JazzAndNesha #RealityTVDrama #HealthJourney #WeightLossSupport #FitnessJourney #Motivation #ReactionVideo #RealityShowReaction

This episode was tough to watch…in fact I took a break from watching after this one. This episode ended extremely frustrating for me. Tracy seems to strike again. I can't exactly prove it was her but come on...really!? Even the entire team is clearly fed up with her behavior.I don't know, maybe I'm being unnecessarily unfair, but this episode got to me. A lot of them motivate and inspire me, but this one??#podcastreaction #realitytvdrama #bullyingawareness #teamdynamics #motivation #weightlossjourney #mindsetmatters #biggestloser #creationmotivationsite

In this podcast episode, I react to Season 6, Episode 1 of My 600-lb Life, featuring Rena and Lee, a couple whose journey goes far beyond weight loss... and wow, this was wild to watch.Rena has become Lee's caregiver, putting Lee’s needs before her own, even while struggling with serious health issues like lung problems. Their relationship highlights how love, dependency, and enabling can become deeply intertwined. As their journey unfolds, things take a difficult turn. Especially after Lee’s weight loss surgery, when unresolved emotions and habits begin to surface in harmful ways. (...yikes...)This episode isn’t just about food or weight, butEmotional dependenceloss of coping with foodAnd how relationships can either support growth… or hold it back.No matter where you are in your journey, you have the power to choose growth, accountability, and healing. Change isn’t easy — but it is possible. You deserve a life that’s not controlled by habits, fear, or unhealthy patterns. One decision at a time can lead to a completely different future.🔔 Don’t forget to like, comment, and subscribe for more reactions and real conversations around health, mindset, and transformation.#My600lbLife #RenaAndLee #WeightLossJourney #ObesityAwareness #Transformation #HealthJourney #Motivation #Mindset #Recovery #SelfGrowth #RealityTVReaction #FitnessMotivation #BreakTheCycle

In this "1000 Pound Roomies" podcast episode, Jazz experiences severe health issues, including arthritis and malnutrition, leading to a hospital visit. The doctors diagnose her with arthritis and advise her to take a break from her weight loss shot. Jazz is concerned as she still has 50 pounds to lose. Meanwhile, Misha goes on a date with Joel, a situationship that has lasted 20 years, which ends in disappointment for Misha. The episode concludes with Jazz and Misha preparing for a camping trip in Big Bear, where Jazz's anxiety and pain make the trip challenging, causing tension between Jazz and Nisha, who planned the trip.Happy Goal getting! loseandmaintain#1000lbroomiesreaction #tlcreaction #weightlosspodcast #realityshowreaction #weightlossmotivation, #creationmotivationsite

Oh boy...NOT AGAIN!!? This show is so dramatic with so many turns and betrayals. I'm telling you right now, my jaw dropped with this one. I just couldn't believe the blatant game play and BACKSTABBING almost EVERY SINGLE TEAMMATE!! I'm still not over it. On a motivational note, hope you have gotten your workouts in or plan to get some movement in soon. Slow and steady works, go for those goals!Happy Goal getting! #biggestloser #weightlosspodcast #realityshowreaction #weightlossmotivation #biggestloserreaction, #biggestloserpodcast, #creationmotivationsite

In this podcast, we react to powerful moments from popular weight loss shows and break down lessons most people miss.From habits that quietly lead to weight gain… to simple mindset shifts that make long-term change possible, these clips reveal what actually works (and what doesn’t). In this video:How ignoring small habits can spiral into rapid weight gainWhy eating alone or using food as a reward can backfireWhy building healthy habits feels hard at first—but gets easier over timeHow to meet yourself where you are and create sustainable changeI always find myself watching these shows, they are addicting. I watch for the motivation and happiness I get when someone is doing it. Achieving their goals. But I also watch the struggles. The ones that don't make it, or fail, and take note of the habits that keep popping up every time. If you're trying to lose weight or build better habits, like me, paying attention and noting these habits will help you avoid common mistakes and stay on track#weightloss #tlcreality #podcastreactions #podcast #motivation #creationmotivationsite

This episode does a turn. Jazz talks to her family about getting the weight loss surgery, they have other thoughts. But as it goes on and she tries to go on family outings and be the best mom she can for her daughter, strange symptoms and side effects get in the way. Losing weight is to feel better and be able to do more, not restrict you further...right?? I was a little taken aback by this episode because it opened my eyes that sometimes you can lose weight but still have health problems that linger or stay long term. Also, the situationship makes an appearance again.

This part concludes take out only week where the contestants can ONLY order out. No cooking, nothing grilled or prepared in their own kitchen. (I don't think I'd make it). Plus, another injury. Take it easy out there everyone! Happy Goal Getting! ⁨@loseandmaintainYT⁩ 

Episode 2 of *1000 lb Roomies turns up the pressure as the journey gets real. 💥Jazz starts her journey strong. But at what price? In this episode, the roommates face new challenges as Jazz slowly starts the change with the help of a surprising weightloss tool. Tensions rise, habits are questioned, and personal struggles come to the surface. But through it all, there’s one powerful question: How badly do they want this...and at what cost?This isn’t just about weight. It’s about mindset, discipline, and pushing through when it’s hardest. Will they rise to the challenge or fall back into old patterns?👉 Watch now to see who steps up, who struggles, and what it really takes to change your life.#1000lbRoomies #TransformationJourney #Motivation #WeightLossJourney #RealLifeChange

After the serious drama with Tracy in the last episode, the trainers encourage the contestants to move on. A lot like losing weight in real life, or any long term goals, when something crazy happens you should focus on getting through it and moving forward! In this one, the kitchens are LOCKED and the contestants have to order out for every meal! Sounds kind of like a dream to me, don't have to cook! However, it's harder to stay on track this way. Hidden oils, fats, carbs and more at every turn! Even when they give specific instructions to keep them out! Hope your goals are going well, Happy goal getting!

Are they truly best friends… or secretly holding each other back?In **1000 lb Roomies, Season 1 Episode 1**, we meet two best friends both share struggles with weight. On the surface, they support each other through everything: daily life, emotional ups and downs, and the challenges that come with trying to change their health. But as the episode unfolds, a question starts to form: are they helping each other grow, or unintentionally enabling the habits that keep them stuck?We also learn more about Jazz, who has issues with anxiety. Something as simple as going to the beach or getting into the water becomes a major emotional hurdle. Swimming isn’t just a fun activity. It’s something that triggers fear and self-consciousness, making outings that most people take for granted feel overwhelming. Every time this happens, Nesha swoops in with food! And not just any food, but fast food. As their journey begins, the real question is this:Is their friendship the key to success… or the very thing holding them back?#1000lbRoomies#1000lbRoomiesEpisode1#1000lbRoomiesRecap#RealityTVDrama#WeightLossJourney#FriendshipOrEnablers#TVShowRecap#Jazz1000lbRoomies

Tracy continues to SHOCK me. I thought she was just anxious and afraid of falling behind so she jumped for the temptations. However, after seing the end of this one...I'm not so sure!! **Spoilers (the show came out years ago) She ends up not only lying to EVERYONE with false promises, but for NO REASON! Her and Moe literally won the ENTIRE WEIGH IN! They could have given every other contestant WHAT THEY WANTED!! Now, she has a huge target on her back!!! Hope your day is going well and you are working towards your goals!

Like the title says, things have changes so much in a matter of weeks...days even. Going to continue posting casually and doing damage control but still have to get through the next several weeks. Happy goal getting. I'll try to do the same. Loseandmaintain

Until this point, I really liked Tracy, she pushed against her bad luck and was motivational! This episode started out as a doozy though. She made several decisions that were questionable. Hoping things turn around and decisions aren't based on fear. This episode seems like the opposite of the last one which was full of positivity and teamwork. Hope your day is going well and you are working towards your goals! #weightlosspodcast #realityshowreaction #biggestloserreaction

This one both inspired me and depressed me! I couldn't believe how negative everyone surrounding Mark was. He just wanted to try to do it himself! Now, we don't know the full story right? Why would he have signed up for this show without knowing there would be surgery involved? Did his family sign him up out of desperation? And to counteract his families actions, he decided to be stubborn and say he could do it himself? Maybe. Addiction is addiction, and this is a common tactic used to get out of getting help. On the other hand, I am one to believe anyone can do it with the right amount of motivation and SUPPORT. The lack of belief from both family members AND even Dr. Now was astounding! I was rooting for Mark the whole way! I wish him well! #weightlosspodcast #realityshowreaction #tlcreact #my600lblifereaction

Wow! This was one of the best episodes of biggest loser I've watched, and I've seen almost all of them... genuine teamwork, no backstabbing. No drama. Just working together. MOTIVATION. COMMUNITY SUPPORT! It was so inspiring! But, it is a reality show...and the episode after this...?? wow. Hope your day is going well and you are working towards your goals! #weightlosspodcast #realityshowreaction #tlcreact #biggestloserreaction

Notice how weight loss feels easier when you feel better about yourself? This casual podcast talks about why confidence fuels motivation, resilience, and healthier choices. How building it can support lasting weight loss, leading to maintenance!! #podcastepisode #weightlossjourney #weightlossmindset #selfconfidence #mindsetmatters #confidenceboost #selfbelief #mentalfitness

New podcast video! NOTE: This is PRE-RECORDED from a previous weigh in. This particular weigh in caused my mood to DROP. It's crazy how much of a roller coaster our emotions can be. One moment, you feel great and are on track. Thinking you are doing amazing. The next moment? BAM! Complete opposite. Feeling like nothing is working, all the motivation gone in an instant. @loseandmaintainYT here. Talking about the highs....and unfortunately the lows as well in our casual weight loss podcast! #weightlosspodcast #casualconversations #weightlossmotivation #dailymotivation #storytimepodcast #weightlossfrustration

Seriously! WHY CAN'T BIGGEST LOSER ALWAYS BE LIKE THIS!? The answer? Well, there would be way less drama - that's for sure! That wouldn't make good reality television. But, wow. Love love loved this episode and how positive and motivating it was! If biggest loser ever decided to renew a new season in the future, I hope they follow this model in some way! #weightlosspodcast #realityshowreaction #tlcreact #biggestloserreaction

New podcast video! Ok, OUCH! Tried this workout program out and....it really does live up to it's name! It's INSANITY! Tiring, high intensity cardio. @loseandmaintain reviews this program in our casual weight loss podcast! #weightlosspodcast #casualconversations #weightlossmotivation #dailymotivation #insanityreview

Checking in with my journey,  ⁨loseandmaintain.⁩  It has been a rough few weeks and it's time to face facts. I slipped again! Got back on the scale and...well...it wasn't pretty. That doesn't mean quitting though! To a happy healthy New year full of motivation and reaching new goals!

Happy New year! We are continuing our biggest loser watch and reactions with  @loseandmaintainYT  Sharing the goods the bads, the victories, the struggles, and motivating moments. This part shows the contestants just how bad their health has gotten and how much obesity really does affect your health! It's crazy what you don't realize is happening on the inside. It's easy to ignore the scale, be in denial, and let time slip by as well as the weight increase! So jump on those new year's resolutions right now and don't allow any unexpected wake up calls in your life!

New year's is coming up and @loseandmaintainYT shares their injury experience. A lot of the times, we are told to push through the pain when it comes to losing weight. There is some truth in this, but when it comes to some injuries and illnesses, it can actually hinder our weight loss! Instead of losing weight steadily, we will worsen our injury, fever, cough, etc. Then, we'll end up stuck in bed much longer than we would have been. That leads to the scale stalling! With the upcoming New years celebration, a lot of pressure is put on making our resolutions happen. We should also focus on recovery days, they are so important! Yes, focus on reaching your goals. But, at the same time, make sure you recover and practice self care. You'll prevent injuries from happening in the first place! Happy Holidays! #weightlosspodcast #weightlossstory #podcaststorytime #newyearsgoals #selfcare #preventinjuries #preventinjury

The holidays are blasting by and ramping up every day - ARGH!! Everywhere you turn there are snacks, events, and more! We can either view the chaos with positivity or negativity. The obvious choice most people would make is to be positive. With weightloss, many trainers and coaches would say "just believe in yourself and you'll get there" However, positivity alone doesn't always work...and can actually hold us back from reaching our goals! I learned this the hard way...Happy Holidays! #weightlosspodcast #storytimepodcast

Getting back to reacting! Let's watch and talk about motivational weight loss shows that share the inspiration, nsvs, as well as struggles of weight loss. Biggest loser is a high energy motivational show, yet at the same time does push extreme exercising and weightloss as it is a contest. *Be sure to always consult a doctor before participating in any weightloss program, especially if you are unsure of your fitness level, current health status, etc* Also, go at your own pace, walking has a ton of health benefits too and great for starting out!That being said, we are reviewing season 8, a blast from the past. Watch and stream on amazon and more! Happy Holidays! #weightlosspodcast #realityshowreaction #tlcreact #biggestloserreaction

It's holiday time - YIKES!! Christmas vacations, parties, dinners and more! With everything going on, we'll be lucky just to maintain til January 1st, much less lose weight! This week, we are concluding our vacation series. Is that huge jump on the scale after a break really a real fat gain? Or is it temporary water/salt bloat?There may be some truth to it...maybe it can sometimes be an excuse as well! I also share my own thoughts and experience with this! Let's try to avoid the holiday weight gain TOGETHER! Happy Holidays! With @loseandmaintain #weightlosspodcast #storytimepodcast

The holidays are here! Potlucks, parties, work events, holiday dinners and more! With everything going on, we'll be lucky just to maintain our weight until January 1st, much less lose weight! Finding a way to learn to say no from time to time will help dramatically! Start small and, over time, it will get easier and easier to turn those treats down! I also share my own experience with this! Happy Holidays! #weightlosspodcast #storytimepodcast

Podcast story time- This holiday is notorious for being a day of constant grazing, snacking, and binge eating! Not only at dinner time, but throughout the entire day! Not just the turkey, but sides, desserts, alcohol, and more! Don't make the same mistakes I have, it doesn't feel good AT ALL! Let's explore binge eating and why it's AWFUL! #weightlosspodcast #weightlossstory #storytimepodcast

Welcome back to our casual weight loss podcast! We are continuing our vacation series. Last time we talked about getting through fighting off those excess vacation treat calories with activity! In this one, we're talking about getting back on track after your vacation!Happy Goal getting!

Welcome back to our casual weight loss podcast! I talk about stress and unexpected schedule changes...it sucks. I share a personal failure of mine at work when a mandatory early shift tripped up my schedule. It lead to an all out weightloss failure. Happy grateful month!Remember - go for those goals!

Welcome back to our casual weight loss podcast! We are continuing our vacation series. Last time we talked about getting through the buffet and eating out on vacation. In this one, we're talking about activity and how to offset those vacation surplus calories!Happy Goal getting!

Welcome back to our casual weight loss podcast! We are continuing the holiday weightloss challenge and are in November! this month comes one of the biggest eating holidays of all, Thanksgiving! Avoid the guilt and pressure from family, work, and friends that want you to try their dishes and still lose weight! Remember - go for those goals!

Welcome back to our casual weight loss podcast! Summer is over so we're a bit delayed on this! Since the holidays have similar weightloss and maintenance struggles, we wanted to reflect on the struggles of taking a break with friends and family. Whether it's a buffet on vacation, or a holiday family dinner, we gotta prepare ahead of time to tackle balancing indulgences! I'm @loseandmaintain and also on a yo yo diet weight loss journey (working on it! Halfway there!) Let's continue the fight against gaining weight and avoiding those indulgent large meals, whether it's the holidays or on vacation! Go for those goals!

Welcome back to our casual weight loss podcast! We are talking about candy and the harmful ingredients found inside for our holiday challenge with @loseandmaintaincommunity ! It's shocking what we're actually ingesting, especially during this time of the year! After reading about this, I don't feel quite so bad about tossing out excess candy every year...Remember - go for those goals!

Welcome back to our casual weight loss podcast! We are talking all things sugar for our holiday challenge with @loseandmaintain! Sugar is extremely addicting and can be found in almost EVERYTHING WE EAT! Let's continue the fight against gaining weight and avoiding the candy - go for those goals!

Welcome back to our casual weight loss podcast! We are starting a holiday challenge with  ⁨@loseandmaintain ! The holidays can be the most difficult time of year to not only lose weight, but just to maintain it! 80-90% of Americans GAIN weight over the holiday season! Let's fight the gain and get to our goals!

Welcome to the podcast! We talk about all things weight loss and motivation here - the good times, the bad times. The victories - the struggles with host  @loseandmaintain an average mom who is also on a weight loss journey! This episode is from our summer series and was a bit delayed. Stay tuned for our holiday podcast series for the holiday challenge!