Eating Psychology, Compassion, Role of Values in coaching

In this weeks epsiode I'm joined by Paul Dermody whose an incredible coach when it comes to helping people achieve their goals.  Paul delves so much deeper than just weightloss when it comes to a persons goals on their journey .  We discuss so much at hand on todays episode maybe with an aul rnat in their I think. Topics we discuss: How I met paul Pauls journey into fitness Bodybuilding & eating pyschology Self sabotage & behavior change Role of values in coahcing & change Compassion & understanding Final thoughts Where to find paul( see below) If you would lke to ask myself or paul a question please feel free to do so.  Have a great day,  Jonathon https://open.spotify.com/episode/3VkV17G8bP3cXNYrBzlbEK?si=415a496f7259433b Paul Dermody | Coach and Mentor (@coachpauldermody) • Instagram photos and videos