Eating To Lose Weight

Most people try to lose weight by not eating. Skipping. Restricting. White-knuckling past the pantry. But your mind can't focus on a "don't" — and that's why it keeps backfiring. In this episode, I explain why focusing on what to eat works so much better than focusing on what to avoid — and how this one shift turns weight loss from a fight into a plan. 🎧 Download the free "New Thin Me" hypnosis session.