Eating To Lose Weight
from Program Yourself Thin Podcast Hosted by Jim Katsoulis
Most people try to lose weight by not eating. Skipping. Restricting. White-knuckling past the pantry. But your mind can't focus on a "don't" — and that's why it keeps backfiring. In this episode, I explain why focusing on what to eat works so much better than focusing on what to avoid — and how this one shift turns weight loss from a fight into a plan. 🎧 Download the free "New Thin Me" hypnosis session.
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How long is this episode of Program Yourself Thin Podcast?
This episode is 5 minutes long.
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This episode was published on June 4, 2026.
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