Eating To Nourish Your Menstrual Cycle with Lucia Mazzella

Lucia Mazzella is a functional health cycle coach, mad about teaching traditional kitchen wisdom to women and people with periods who want to take their health into their own hands and live in sync with their cycles. Her approach is simple, down to earth and practical, focusing on reducing period pain and PMS while balancing hormones naturally using food as medicine.  And I love loved our conversation today, and so will you. Lucia and I spoke about:What does eating for your cycle mean and how is it different from syncing with foodWhy is food so important for hormone health, and therefore menstrual health, fertility and overall good health?How to meal prep for your period?How to overcome those roadblocks you face that throw you off a wholesome meal and into calling for an Uber Eats. Lucia's freebie masterclass "Meal Prep For Your Best Period Ever" and upcoming Moon Menu live cooking school.Connect with Lucia on Instagram, grab her freebie on her website, and join her waitlist for Moon Menu, her amazing cooking school-come-gals dinner party fun. Want to connect with me, Charlotte? Find me on Instagram, join my free community the Wild Flow Circle and download my free menstrual magick guide. Love Charlotte xxxReady to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com