Eating Well Through Your Holiday Season

What this episode covers

There are three times during the holidays that are easy to overindulge. Parties where you wander around nibbling mindlessly. Extended family gathering that go on for days. Then there is the leftovers-season. You know. The times between when you are going for the convenience of leftovers, even when they don't make a Powerful Plate. This episode solves them all for you. Get ready to feel great this entire holiday season and beyond. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 16 minutes long.

When was this Real Wellness episode published?

This episode was published on November 10, 2022.

What is this episode about?

There are three times during the holidays that are easy to overindulge. Parties where you wander around nibbling mindlessly. Extended family gathering that go on for days. Then there is the leftovers-season. You know. The times between when you...

Can I download this Real Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.