Eating When You Don't Feel Well with Trisha Caton, RD

Even if you’re feeling amazing right now, this is an episode you won’t want to miss! It’s important to prepare for illness now so you’re ready.  The Nourished Path’s very own coach Trisha is here with her best tips and tricks for eating when you’re sick! Trisha is Registered Dietitian, and through her work at the hospital has a plethora of ideas to nourish your body through illness. Now she uses those same strategies with her clients! Key Takeaways Eating protein when you don’t feel like it Creating a “sick food” emergency kit What to do for upper respiratory illness How to eat for GI illness Foods to avoid when you’re sick - even if they might sound good  Resources:  Electrolyte Podcast Gainful Electrolytes Traditional Medicinal’s Tea (found in your local grocery store with tea) Unjury chicken soup protein powder (there are also other savory flavors like beef and french onion soup) Connect with Trisha Caton, RD: Instagram: @nutrition_by_trisha ⁠Work with Trisha⁠ Past podcast episodes:  Meet Coach Trisha Lose fat, not muscle Nutrition Mythbusting Intermittent Fasting